One Pan Brats And Cabbage Recipes

ONE PAN CABBAGE CASSEROLE (LOW CARB)

Steps:

• In a medium size skillet brown your beef or turkey over medium heat, drain off any grease.
• Add the diced onion and sauté 3-5 minutes.
• Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well.
• Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
• Top with cheese!

THE BEST PAN FRIED CABBAGE AND SAUSAGE

Steps:

• Heat butter in large pan on medium-high heat until melted and foamy.
• Add diced onions to pan, cook until soft and transparent, about 4 minutes. Stir to prevent sticking or burning.
• Add garlic to pan, cook until fragrant and soft, about 3 minutes.
• Add cabbage to pan and toss well to coat in butter.
• Generously season with salt.
• Let cabbage reduce by half, about 10 minutes, stirring occasionally as it cooks down to prevent burning and allow it to cook evenly.
• Slice smoked polska kielbasa into thin rounds and add to pan with cabbage and onions.
• When cabbage has lost much of it's volume and started to turn shiny, slightly translucent, and has lovely browned bits - and polska kielbasa has browned slightly (smoked kielbasa has been cooked already, so you're just adding some browning and flavor to it), it is ready to serve.
• Remove from heat and plate with your favorite meat, casserole, fish, or other main dish!

ONE-PAN BRATS AND CABBAGE

Steps:

• Place a large cast-iron skillet over medium-high heat. Add vegetable oil and heat until shimmering.
• Carefully place the brats in the skillet and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Add apple juice and reduce heat to medium-low. Cover the skillet and cook until the sausages are cooked through, about 10 minutes more. Remove the sausages and set aside, leaving any cooking liquids in the skillet.
• Add the onions and cook, stirring occasionally, until they have softened and browned slightly, about 5 minutes. Add the coleslaw mix, apple cider vinegar, caraway seeds and red pepper flakes, then season with salt and pepper and stir to combine. Cook, stirring occasionally, until the coleslaw is wilted, about 5 minutes more. Stir in the sliced apples and let cook until warmed through, another 2 minutes.
• Return the cooked sausages to the skillet and serve.

SHEET PAN SAUSAGE AND CABBAGE

Steps:

• Preheat oven to 400 degrees F.
• Thinly slice the cabbage and place it on a baking sheet.
• Drizzle olive oil over the cabbage and then sprinkle the salt over it. Gently toss the cabbage together until the oil is evenly distributed.
• Place the sausage links on top of the cabbage and then cover with aluminum foil.
• Bake for 40 minutes.
• Remove from oven and serve each sausage link with a portion of cooked cabbage.

SHEET PAN ROASTED KIELBASA AND CABBAGE DINNER

Steps:

• Preheat the oven to 400ºF. In a small bowl whisk together the olive oil, red wine vinegar, mustard, crushed garlic, salt, and freshly cracked pepper for the vinaigrette. Set the vinaigrette aside.
• Slice the kielbasa into 1/4-inch thick rounds. Wash the potatoes well and slice them into 1/4-inch rounds as well. Place the kielbasa and potatoes on a large baking sheet and drizzle with 1 Tbsp olive oil. Toss the kielbasa and potatoes in the oil until they are well coated and the surface of the baking sheet is also covered in oil. Sprinkle a pinch of salt and pepper over top.
• Remove any dirty or damaged leaves from the cabbage. Cut the stem off the cabbage, then cut it in half. Reserve one half for a different recipe. Slice the remaining half into 1-inch wide slices. Cut each slice into two pieces. Place the cabbage pieces on the baking sheet with the kielbasa and potatoes, nestling them down so that they are laying flat on the baking sheet.
• Brush the remaining 1 Tbsp olive oil over the surface of the cabbage pieces and add a final pinch of salt and pepper to each.
• Roast the kielbasa, potatoes, and cabbage in the preheated oven for 20 minutes. Remove the baking sheet from the oven and carefully flip the kielbasa, potatoes, and cabbage pieces. The cabbage may fall apart a bit as it's flipped, which is okay. Return the baking sheet to the oven and roast for an additional 10-15 minutes, or until the cabbage is tender and the edges are slightly brown and crispy. The kielbasa and potato slices should be well browned.
• Remove the baking sheet from the oven and top with fresh chopped parsley and a drizzle of the mustard vinaigrette. Serve warm.

KETO SAUSAGE AND CABBAGE SKILLET

Steps:

• Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
• Brown the sliced smoked sausage until lightly crisp.
• Remove sausage from skillet and set aside.
• Add butter, garlic, chopped cabbage, and spices and stir well.
• Fry cabbage to your desired tenderness. If you would like more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.
• When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.