ONE PAN BALSAMIC CHICKEN AND VEGGIES
Easy Balsamic Chicken and Veggies made on 1 pan!
Provided by Chelsea
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line with parchment paper if you tray isn't already nonstick or the balsamic + Italian mixture will stick to it) and set aside.
- Whisk together the balsamic vinegar and zesty Italian dressing.
- Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces (resemble the size of the tenders in the picture/video)
- Place 1/3 cup of the balsamic + Italian mixture in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.
- Chop the broccoli into small pieces. Slice the baby carrots in half.
- Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
- Roast the veggies for 10-15 minutes.
- Remove from the oven and flip around. Section the veggies to each side of the tray (see video) and place the chicken tenders (discard marinade) in the center. Brush 1/3 cup of the balsamic + Italian mixture over the chicken.
- Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don't overcook it.**The cooking time will largely vary based on the size of your chicken. See the last paragraph of text for more direction on how to cook this meal so everything is done at the same time.**
- Serve the chicken and veggies with the remaining Balsamic + Italian mixture. Top with freshly chopped parsley if desired.
- Great served over rice or quinoa!
Nutrition Facts : Calories 591 kcal, ServingSize 1 serving
More about "one pan balsamic chicken veggies recipe by tasty"
ONE-PAN BALSAMIC CHICKEN WITH ROASTED VEGETABLES
From streetsmartkitchen.com
- Make the marinade by adding garlic and fresh herbs into a food chopper (I used a hand chopper), chop them up. Remove the blade, add balsamic vinegar, salt, pepper, sugar, and olive oil into the chopper. Mix and scrape the sides of the food chopper to make sure all the herbs are mixed in.
- Pour the marinade into the Ziploc bag, zip up, and shake to coat the chicken well. Set in the fridge.
- Now, preheat oven to 425°F. In the meantime, spray a large roasting pan with EVOO non-stick cooking oil. Prepare all vegetables and place them in the pan in a single layer. Season the veggies with salt and pepper. Place a roasting rack on top of the prepared vegetables, lay marinated chicken on the rack in a single layer. Pour the marinade into the pan.
SHEET PAN BALSAMIC CHICKEN VEGGIE BAKE - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
Reviews 83Calories 353 per servingCategory One-Dish Recipe | Whole30
ONE PAN HONEY BALSAMIC CHICKEN - THE MOVEMENT MENU
From themovementmenu.com
30 MINUTE SHEET PAN SAUSAGE WITH VEGGIES AND GNOCCHI
From grilledcheesesocial.com
50+ EASY AND DELICIOUS EASTER ONE-POT RECIPES TO TRY THIS HOLIDAY
From chefsbliss.com
50+ DELICIOUS CHICKEN DINNER PARTY RECIPES FOR ANY OCCASION
From chefsbliss.com
ONE POT BALSAMIC CHICKEN - ALDI.IE
From aldi.ie
ONE PAN BALSAMIC CHICKEN - LITTLE BROKEN
From littlebroken.com
ONE PAN BALSAMIC CHICKEN - CARLSBAD CRAVINGS
From carlsbadcravings.com
ONE-PAN BALSAMIC CHICKEN AND VEGGIES - I HEART …
From iheartnaptime.net
ONE-SKILLET BALSAMIC CHICKEN AND VEGETABLES - AVERIE …
From averiecooks.com
ONE PAN BALSAMIC CHICKEN AND VEGGIES - LIFE IN THE …
From life-in-the-lofthouse.com
THE EASIEST ONE PAN BALSAMIC CHICKEN AND VEGGIES
From ashcroftfamilytable.com
SHEET PAN BALSAMIC CHICKEN WITH VEGETABLES
From sweetandsavorymorsels.com
ONE PAN BALSAMIC CHICKEN + VEGGIES - CLEAN FOOD …
From cleanfoodcrush.com
SHEET PAN BALSAMIC-HERB CHICKEN AND VEGETABLES
From skinnytaste.com
EASY ONE PAN BALSAMIC CHICKEN - LOU LOU GIRLS
From loulougirls.com
SHEET PAN HONEY BALSAMIC CHICKEN THIGHS WITH …
From myfoodstory.com
ONE PAN BALSAMIC CHICKEN PASTA - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
SHEET-PAN BALSAMIC CHICKEN AND EGGPLANT BAKE RECIPE - MSN
From msn.com
ONE PAN ROASTED CHICKEN WITH FALL VEGETABLES - DAMN …
From damndelicious.net
WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …
From immigrantstable.com
SHEET PAN BALSAMIC CHICKEN + VEGGIES DINNER {30 …
From melskitchencafe.com
TUSCAN CHICKEN PASTA - MAEBELLS
From maebells.com
SHEET PAN BALSAMIC CHICKEN AND VEGGIES - MSN
From msn.com
VEGAN CHICKEN POT PIE - THE DAILY DISH
From dailydish.co.uk
HONEY BALSAMIC CHICKEN BREASTS AND VEGGIES - DAMN …
From damndelicious.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love