One Pan Baked Salmon Vegetables Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN SALMON AND RAINBOW VEGGIES RECIPE BY TASTY



One-pan Salmon And Rainbow Veggies Recipe by Tasty image

Here's what you need: yellow squash, red onion, red bell pepper, asparagus, salmon fillets, honey, low sodium soy sauce, fresh ginger, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

1 yellow squash, thinly sliced
½ red onion, diced
1 red bell pepper, diced
½ lb asparagus, spears, chopped
2 salmon fillets
2 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon fresh ginger, minced
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 425°F (220°C).
  • In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
  • On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
  • Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
  • Pour the honey ginger sauce over the salmon fillets.
  • Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
  • Plate salmon with veggies on the side and serve.
  • Enjoy!

Nutrition Facts : Calories 431 calories, Carbohydrate 40 grams, Fat 17 grams, Fiber 5 grams, Protein 31 grams, Sugar 31 grams

ONE PAN BAKED SALMON AND VEGETABLES



One Pan Baked Salmon And Vegetables image

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.

Provided by Swati Kadam Gulati

Categories     Lunch / Dinner     Main or Side

Time 28m

Number Of Ingredients 11

12-16 oz salmon cut into 4 fillets (see notes)
1 zucchini
1 red and yellow pepper each
1 medium onion
1 tsp Italian seasonings
1 tsp paprika
1 tsp garlic powder
salt and pepper
1 tbsp olive oil divided
2-3 tbsp fresh parsley finely chopped
1 lemon cut into wedges or slices

Steps:

  • Preheat oven to 400F.
  • In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
  • Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
  • Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
  • Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
  • Return the pan to oven and cook for 5-8 min or until salmon is well done.
  • Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

More about "one pan baked salmon vegetables recipe 445"

SHEET PAN BAKED MEDITERRANEAN SALMON WITH …
Sep 9, 2024 Preheat oven to 425F. Line a baking sheet with aluminum foil. Cut up veggies and toss with 2 tablespoon olive oil, 1 tablespoon lemon juice, …
From eatsimplefood.com
Cuisine Mediterranean
Total Time 30 mins
Category Main Dish
Calories 452 per serving
  • Cut up veggies and toss with 2 Tbsp olive oil, 1 Tbsp lemon juice, paprika, salt, and pepper. Lay out on baking sheet.
  • Nestle salmon into the veggies in the pan and lightly drizzle salmon with olive oil and remainder of lemon juice. Sprinkle a bit of paprika, salt, and pepper on to salmon.
  • Bake ~12-15 minutes or until fish is flaky and veggies are beginning to brown. Add salt to taste. Happy Eatin! Beckie


SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS

From therealfooddietitians.com
4.8/5 (46)
Total Time 45 mins
Servings 4
Published Feb 23, 2021


EASY BAKED SALMON | THE MEDITERRANEAN DISH
Oct 5, 2023 Get ready. Preheat your oven to 425°F. In a small bowl, combine the oregano, sumac, and cumin. Season the vegetables. Add the tomatoes, …
From themediterraneandish.com
5/5 (62)
Calories 377 per serving
Category Dinner


ONE PAN BAKED SALMON AND ROASTED VEGGIES - SHE BAKES HERE
Jan 16, 2017 Preheat oven to 375*F. Line a large baking sheet with aluminum foil and lightly spray the foil with non-stick spray. Place the salmon fillets skin-side down on the baking sheet …
From shebakeshere.com


ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Aug 25, 2023 Preheat the oven to 400 degrees F. Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle …
From theroastedroot.net


ONE-PAN ROASTED SALMON AND VEGETABLES RECIPE
Position rack in centre of oven, then preheat to 400F. Line a large baking sheet with foil. Toss cauliflower, zucchini and bell pepper with oil, coriander, cumin and 1/2 tsp salt on prepared sheet ...
From chatelaine.com


SAME MEAL, NEW FLAVORS: BETTY’S FAVORITE RECIPE VARIATIONS
1 day ago This easy Sheet Pan Chicken, Potatoes and Cauliflower recipe is a classic weeknight go-to, featuring tender chicken breasts, roasted potatoes, and cauliflower, all baked to …
From bettycrocker.com


ONE PAN BAKED SALMON VEGETABLES RECIPE 445
Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes. Bake for 10-12 …
From tfrecipes.com


HEALTHY SALMON & VEGGIE SHEET PAN DINNER RECIPE - YUMMLY
This one-pan baked salmon recipe is a dinnertime problem-solver Flavorful salmon is healthy, delicious and quick-cooking: Perfect for a weeknight meal that doesn’t compromise on taste or …
From yummly.com


ONE SHEET PAN TUSCAN BAKED SALMON AND VEGGIES
May 25, 2020 Heat the oven to 400°F. Line a sheet pan with baking parchment. Stir together all topping ingredients in a small bowl. Place the salmon fillet in the middle of a sheet pan and spread the topping over it. Place the peppers and …
From savorynothings.com


SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
Aug 6, 2024 Directions. Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a large rimmed baking …
From eatingwell.com


SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
May 20, 2022 Instructions. Preheat oven to 425 degrees F. Toss baby potatoes with about 2 tablespoons of olive oil, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon salt, and a few grinds black pepper. Arrange …
From cookingformysoul.com


ONE-PAN BAKED SALMON RECIPE - BBC FOOD
Preheat the oven to 200C/180C Fan/Gas 6. Place the potatoes a large roasting tin. Drizzle with 2 tablespoons olive oil, season well with salt and pepper and roast for 30 minutes until starting to ...
From bbc.co.uk


ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
Feb 20, 2024 Instructions. Preheat the oven to 400°F (200°C or 180°C for fan ovens). Arrange the onion, zucchini, red peppers and chickpeas on a baking sheet/sheet pan. Mix the oil and the Harissa together. Toss three quarters of …
From apriljharris.com


LEMON GARLIC SALMON TRAY BAKE - EASY & HEALTHY!
Feb 6, 2024 Place the oven shelf 20 cm /8" from the heat source. Prepare tray – Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on …
From recipetineats.com


BAKED SHEET PAN SALMON AND VEGETABLES WITH …
Sep 10, 2024 After 15 minutes, remove the vegetables from oven. Add the salmon to the sheet pan or baking tray and season with sea salt and pepper. Place the pan back in the oven and cook for an additional ten minutes. …
From organicauthority.com


ONE-SHEET MAPLE-GLAZED SALMON RECIPE - HOME CHEF
1 Prepare the Ingredients . Cut potatoes into 1" dice.. Cut broccoli into 1" bite-sized pieces.. Pat salmon dry and season flesh side with 1/3 the garlic salt (reserve remaining for vegetables) …
From homechef.com


ONE PAN SALMON AND VEGGIES - DAMN DELICIOUS
May 19, 2015 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together mustards, honey, soy sauce and hot sauce; set aside. …
From damndelicious.net


5 DINNER IDEAS RECIPES YOU NEED TO TRY | AGLOW LIFESTYLE
10 hours ago I’d suggest tossing the vegetables in some of that olive oil and lemon juice mixture before arranging them around the chicken – it’ll help them caramelize nicely. For more details …
From aglowlifestyle.com


SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES …
May 31, 2024 Also, our full recipe card is located at the bottom. 1. First Step: First, marinate the salmon with seasonings and some lemon juice before baking. Then prep and season all the vegetables. 2. Step 2: Toss the baby potatoes …
From 2sistersrecipes.com


Related Search