One Minute Muffins Recipes

1-MINUTE KETO MUFFINS RECIPE

Steps:

• Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
• Mix all the ingredients together with a fork to ensure it is lump free.
• Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
• Cut in half and serve. (toasting or frying is optional)

ONE MINUTE FLAX MUFFIN - LOW CARB

Steps:

• Mix all ingredients in a coffee mug.
• Micorowave for one minute on high.
• If using frozen berries, microwave for 1:30 on high.
• Smooth on some butter and enjoy!
• It will be moist at first, but as the muffin cools it goes away.

BLUEBERRY MUG MUFFIN

Steps:

• Mix all ingredients in a coffee mug.
• Microwave for 1 minute on high. (If using fresh or frozen fruit, microwave for 1:30 on high.)
• Dump out of coffee cup onto a plate.
• Let it cool for 1 minute and enjoy!

HEALTHY 1 MINUTE DOUBLE CHOCOLATE MUFFIN

Steps:

• In a mixing bowl, combine the dry ingredients and mix well.
• In a separate small bowl, combine the dairy free milk with the egg (or flax egg) and whisk with the vanilla extract. Add the mixture to the dry mixture and mix until just combined. If batter is still crumbly, continue adding dairy free milk one tablespoon at a time, until a thick batter is formed. Stir through the chocolate chunks and chips, reserving a few for the top.
• Grease a microwave or oven safe bowl and generously and pour the batter. Top with more chocolate chips and microwave for 50-60 seconds, depending on the microwave.
• Enjoy immediately.
• Follow as above but bake in a preheated oven (350 degrees) for up to 12 minutes, or until a toothpick comes out clean.

PALEO ONE-MINUTE MUFFIN

Steps:

• Lightly grease 2 microwave-safe ramekins.
• Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
• Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

HEALTHY APPLE MINUTE MUFFIN RECIPE

Steps:

• Divide butter in half and add to the microwave safe custard cups or small ramekins. Heat for just 30 seconds to melt the butter. Swirl it around in the ramekins to grease the sides.
• In a separate bowl mix all of the dry ingredients (flaxseed meal, almond flour, baking powder, sweetener, cinnamon) and the add the wet ingredients (egg, stevia, flavor drops). Finally split the muffin batter into the two ramekins and mix well to incorporate the melted butter.
• Place them one at a time into the microwave and bake for 30 seconds. Check to see if it is done by looking at the center. It should be firm to the touch and not wet. You don't want to over cook these muffins or they will get very dry.
• Let cool then eat. I like to place a lid and just heat up the second muffin the next day but you could just leave it as batter in the refrigerator and heat up the next day.