One For All Marinated Beef Recipes

MARINADE FOR BEEF

Marinade for Beef image

Make and share this Marinade for Beef recipe from Food.com.

Provided by johnvac52

Categories < 15 Mins

Time 10m

Yield 1/2 cup

Number Of Ingredients 10

Ingredients

1/2 cup soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
2 tablespoons olive oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt
1/2 teaspoon ground black pepper
1/2 teaspoon hot pepper sauce
1/2 lemon, juice of

Steps:

Combine all ingredients in a non aluminium covered dish and mix well.
Pierce meat to be marinated several times with a fork.
Place meat in marinade and cover.
Refrigerate overnight, turning several times.

Nutrition Facts : Calories 717.6, Fat 54.5, SaturatedFat 7.5, Sodium 16553.1, Carbohydrate 31.8, Fiber 3.7, Sugar 9.8, Protein 31.5

BEST EVER BEEF MARINADE

Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

ONE-FOR-ALL MARINATED BEEF

One-For-All Marinated Beef image

"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."

Provided by Taste of Home

Categories Dinner

Time 13m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3/4 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 305mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

BEEF RIB MARINADE

Beef Rib Marinade image

This marinade adds a lot of flavor to beef ribs. The acid from the lemon juice and vinegar will keep the meat tender as they are grilled or smoked.

Provided by Derrick Riches

Categories Dinner Sauce Ingredient

Time 12h5m

Number Of Ingredients 9

Ingredients

1/4 cup lemon juice
1/4 cup white vinegar
1/4 cup olive oil
3 tablespoons honey
4 cloves garlic (crushed)
1 tablespoon sea salt
1 teaspoon ground black pepper
Optional: 1 teaspoon cayenne pepper
1 rack of beef ribs

Steps:

Prepare a smoker or grill. Remove the ribs from the marinade and cook according to the smoker instructions or your favorite rib recipe .

Nutrition Facts : Calories 216 kcal, Carbohydrate 8 g, Cholesterol 30 mg, Fiber 0 g, Protein 8 g, SaturatedFat 5 g, Sodium 819 mg, Sugar 7 g, Fat 17 g, ServingSize Makes 1 cup (serves 8), UnsaturatedFat 0 g

ONE FOR ALL MARINATED BEEF

One for All Marinated Beef image

I have not tried this beef. I'm posting this for safe keeping. I found this in Taste Of Home Quick Cooking 2005. I use this flavorful marinade not just for beef, but for nearly everything I put on the grill from pork chops to chicken. The quick to mix marinade with garlic and soy sauce relies mainly on orange juice, which is both low in calories and a good tenderizer. Diabetic Exchanges: 3 lean meat and 1 fat.

Provided by internetnut

Categories High Protein

Time 21m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup orange juice
1/4 cup reduced sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1 1/2 pounds)

Steps:

In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.

ONE-FOR-ALL MARINATED BEEF

One-For-All Marinated Beef image

'I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken,' notes Sue Sauer of Deer River, Minnesota. 'The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer.'

Provided by Allrecipes Member

Time 13m

Yield 6

Number Of Ingredients 7

Ingredients

¾ cup orange juice
¼ cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic clove (blank)s garlic cloves, minced
1 (1 1/2-pound) beef flank steak

Steps:

In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 9.2 g, Cholesterol 45.8 mg, Fat 11.9 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 4 g, Sodium 474.5 mg, Sugar 7.2 g

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