One Dish Spicy Ground Turkey And Squash Recipes

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SPICED TURKEY AND BUTTERNUT SQUASH SKILLET WITH GOAT CHEESE



Spiced Turkey and Butternut Squash Skillet with Goat Cheese image

Spiced Turkey and Butternut Squash Skillet with Goat Cheese is the perfect one-pot fall meal-- low in calories, full of healthy ingredients, and bursting with flavor!

Provided by Geri

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 tbsp olive oil
1 medium onion, (chopped)
3 cloves garlic, minced
1.5 lbs 99% fat free ground turkey
5-6 cups cubed butternut squash
2 tsp ground cumin, (divided)
1 tsp smoked paprika, (divided)
1 tsp kosher salt, (divided)
1/4 tsp cayenne
1/2 cup water
3-4 cups baby spinach
1/4 cup goat cheese

Steps:

  • In a very large skillet (I used a 14"), sauteed onion and garlic in cooking spray until slightly browned.
  • Push the veggies to the side of the skillet, add olive oil to the middle, and sear turkey on top of the oil. Season with 1 tsp cumin, 1/2 tsp paprika, and 1/2 tsp kosher salt. Break turkey into chunks as you cook it.
  • Once turkey is cooked, add in butternut squash along with remaining 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, and 1/2 tsp kosher salt. Add 1/2 cup water. Cover and cook on medium-low until squash is slightly soft, 10-15 minutes.
  • Uncover and add spinach. Mix until wilted. Top with crumbled goat cheese.

Nutrition Facts : Carbohydrate 6 g, Protein 31 g, Fat 7 g, SaturatedFat 2 g, Fiber 1 g, Sugar 1 g, Calories 210 kcal, ServingSize 1 serving

SWEET AND SPICY GROUND TURKEY STIR-FRY



Sweet and Spicy Ground Turkey Stir-Fry image

I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.

Provided by 3KillerBs

Categories     Poultry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 lb ground turkey
2 -3 garlic cloves
1 onion, cut into thin wedges
1 pinch coriander seed, crushed
1/3 cup soy sauce, divided (or to taste)
1 -2 tablespoon dark brown sugar
1 tablespoon sherry wine (optional)
1 pinch red pepper flakes (to taste)
oil
1/2 lb snap peas or 1/2 lb snow peas
1/2 lb broccoli floret
1/2 lb green beans
1 -2 cup spinach
1 -2 cup bok choy, chopped
1 -2 cup napa cabbage or 1 -2 cup Chinese cabbage, chopped
1 carrot, sliced
1 -2 zucchini or 1 -2 yellow squash, sliced
1/2 cup chicken stock (must be cold) (optional)
1 tablespoon cornstarch (optional)

Steps:

  • Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
  • Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
  • Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
  • Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
  • Add the greens and complete the cooking.
  • Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
  • Serve over rice, ramen noodle, or other preferred, Asian starch.

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