One Dish Meal Carrot And Tomato Pulao Recipes

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ONE DISH MEAL: CARROT AND TOMATO PULAO



One Dish Meal: Carrot and Tomato Pulao image

This is Sanjeev Kapoor's light and oil-free rice preparation from the Young Times magazine. I hope you like it as much as my family does!

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 16

1 1/2 cups basmati rice, washed,soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots, washed,peeled and cut into 1 cm sized cubes
2 medium tomatoes, washed,peeled and chopped
1 inch fresh ginger, peeled,washed and chopped
7 white pearl onions, peeled,washed and chopped
2 teaspoons raisins, washed and patted dry
6 sprigs of fresh curry leaves, washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms
salt
1 cup tomato puree
1 teaspoon fresh lemon juice
7 -8 black peppercorns, crushed
4 tablespoons fresh coriander leaves, washed and chopped,to garnish
2 tablespoons oil

Steps:

  • Heat oil in a non-stick skillet.
  • Add bay leaf, cinnamon stick, curry leaves and cardamoms.
  • Then toss in the onions and ginger.
  • Stir-fry until golden brown.
  • Add the carrots and tomatoes.
  • Saute until the tomatoes are softened.
  • Add salt and 4 cups of water.
  • Note:You can also use Maggi vegetable broth with onions or chicken broth as a substitute instead of water if you want a more flavourful dish.
  • Add drained rice, raisins, peppercorns and tomato puree.
  • Stir well.
  • Bring to a boil.
  • Lower flame and cook on a simmer until all the water/broth has been absorbed by the rice.
  • Stir in lemon juice.
  • Garnish with corriander leaves.
  • Serve hot.

Nutrition Facts : Calories 328.2, Fat 7.4, SaturatedFat 1.1, Sodium 40, Carbohydrate 60.6, Fiber 5.3, Sugar 9.4, Protein 6.7

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