One Dish Ground Turkey Sweet Potato Skillet Recipes

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ONE-DISH GROUND TURKEY SWEET POTATO SKILLET



One-Dish Ground Turkey Sweet Potato Skillet image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

GROUND TURKEY SWEET POTATO SKILLET



Ground Turkey Sweet Potato Skillet image

This Ground Turkey Sweet Potato Skillet is going to be prepared to eat in half an hour and this is so easy and full of flavour. It is a ideal one pan meal for the family to enjoy!

Provided by Amelia

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 lb free-range extra-lean ground-turkey (you also can use grass-fed ground-beef)
½ cup shredded mozzarella-cheese (If you're doing whole30 or following paleo diet, don't add cheese)
1 ½ cups sweet-potato diced
½ cup onions diced
½ cup yellow-pepper diced
1 tsp garlic clove minced
salt and freshly-ground black-pepper
2 tbsp extra-virgin olive-oil
pinch of red-chili flakes (Optional)
fresh parsley for garnishing (Optional)

Steps:

  • In a cast iron-skillet, heat the olive-oil on medium-high-heat.
  • Add the ground-turkey and garlic. Use a wooden-spoon to divide the turkey as it cooks. Stir occasionally and cook for 5minutes.
  • Add the yellow-peppers and onions, cook till the onions are tender.
  • Add the red-chili flakes, sweet-potato, pepper and salt.
  • Cover the skillet and cook till the sweet-potatoes are tender. Do not forget to stir periodically. If needed, add more olive-oil or a tiny bit of water to cook the sweet-potatoes quicker.
  • While the sweet-potatoes are cooking, preheat the oven to 400ºF.
  • When the sweet-potatoes are tender, then add the shredded mozzarella-cheese, and set the skillet in the oven to melt the cheese.
  • Once the cheese melts, remove from the oven and garnish with parsley.

Nutrition Facts : Calories 306 kcal, ServingSize 1 serving

GROUND TURKEY SWEET POTATO SKILLET



Ground Turkey Sweet Potato Skillet image

Ground turkey sweet potato skillet is a recipe that I guarantee you'll have on repeat. This recipe is quick and easy and a perfect healthy dinner.

Provided by Andi

Time 30m

Number Of Ingredients 12

2 Tbsp cooking oil
1 lb ground turkey
2 cups sweet potato (peeled and cut into cubes)
3 garlic cloves (minced)
½ cup yellow onion (diced)
1 tsp onion powder
1 tsp garlic powder
½ tsp chili powder
½ tsp paprika
½ tsp salt
¼ tsp ground pepper
1 cup shredded mozzarella cheese (optional)

Steps:

  • In a frying pan over medium heat, add the cooking oil. Add in ground turkey and break up into small pieces with a spatula. Add the chopped sweet potatoes and cook until ground turkey is no longer pink (about 2-3 minutes).
  • Next, add the minced garlic, chopped onion and all spices. Cook another 10 minutes or until sweet potato is tender when poked with a fork. Stir the mixture occasionally during this process.
  • Sprinkle the top with mozzarella cheese. Dish on to plates and serve.

Nutrition Facts : Calories 282 kcal, Carbohydrate 12 g, Protein 31 g, Fat 12 g, ServingSize 1 serving

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET



One-Dish Ground Turkey Sweet Potato Skillet image

I'm still settling in to married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
  • Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado, and mint if desired.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

SWEET POTATO SKILLET



Sweet Potato Skillet image

Sweet potatoes are sauteed with bacon, apples, onion, and jalapeno peppers, then coated with ketchup, maple syrup, and Parmesan cheese, to make a sweet and savory side dish.

Provided by Marcia

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 8

2 slices bacon, cut into 1/2-inch pieces
1 small sweet potato, halved lengthwise and cut into 1/4-inch slices
1 Golden Delicious apple - unpeeled, cored, and cut into wedges
3 tablespoons chopped onion
½ jalapeno pepper, seeded and thinly sliced
2 tablespoons ketchup
1 tablespoon maple syrup
¼ cup Parmesan cheese

Steps:

  • Heat bacon in a medium skillet over medium heat until it releases a little bit of grease, about 1 minute. Add sweet potato, apple, onion, and jalapeno pepper. Cover skillet and cook, uncovered, stirring every 2 minutes, for about 10 minutes. Add ketchup, maple syrup, and Parmesan cheese during the last minute of cooking and toss to coat.

Nutrition Facts : Calories 225.1 calories, Carbohydrate 34.2 g, Cholesterol 18.7 mg, Fat 6.8 g, Fiber 3.6 g, Protein 8.9 g, SaturatedFat 3 g, Sodium 566.6 mg, Sugar 20.2 g

SKILLET GROUND TURKEY AND SWEET POTATOES



SKILLET GROUND TURKEY AND SWEET POTATOES image

Provided by Michelle Williams

Time 30m

Yield 4-6 Servings

Number Of Ingredients 16

Garlic (3 cloves, finely chopped)
Vidalia Onion (1/4, sliced)
Sweet Potato (1, chopped into 1/2 inch pieces)
Extra Virgin Olive Oil (4 tablespoons, divided)
94% Lean Ground Turkey (1 pound)
Fresh Thyme Leaves (1 tablespoon, chopped)
Fresh Rosemary (1 tablespoon, chopped)
Wild Arugula (2.5 ounces)
Tomato Sauce (roughly 3 ounces-I used Classico's Tomato Basil)
Salt
Pepper
Cutting Board
Chefs Knife
Medium Mixing Bowl
Saute Pan With Lid
Wooden Spoon (or spatula)

Steps:

  • Put your sweet potatoes in your medium mixing bowl. Drizzle a tablespoon of of your olive oil over them and toss them until they are fully coated in it. Season with salt and pepper. Set aside. I like this step because I want to make sure my sweet potatoes are perfectly coated. You can surely just dump them in the pan after cooking down your onions and garlic and quickly mix in the oil, salt, and pepper-dealer's, ahem, chef's choice!
  • Drizzle 2 tablespoons of your olive oil into your sauté pan over high heat.
  • Add onions and garlic and move them around with your wooden spoon until softened and yellowed-about 3 minutes.
  • Lower your heat to medium-high.
  • Add your sweet potatoes.
  • Add your remaining tablespoon of olive oil to your sauté pan.
  • Use your fingers to separate bits of your ground turkey over your entire pan. Season with salt and pepper.
  • Sprinkle on your thyme and rosemary.
  • Use your wooden spoon to mix all of your ingredients evenly together.
  • Move your turkey around until it's completely greyed and you can no longer see redness-about 8 minutes. Then, spread your mixture evenly across the sauté pan, cover the pan with its lid, and let it sit untouched for 2 minute intervals, then stir again, until your turkey has browning to its edges-about 7 minutes. Letting your turkey sit will help it to brown.
  • Spread your arugula over the top of your ingredients. Sprinkle with salt and pepper. Cover your sauté pan again. Let it cook until wilted-roughly 3 minutes.
  • Mix your arugula evenly through your dish. The arugula will clump together a bit, don't worry, you're doing everything right. Help separate it as much as you can without burning yourself.
  • Pour just enough tomato sauce over your mixture to coat it. If you want a wetter dish to say put it over pasta, add sauce to your liking.
  • Mix it all together.
  • Serve hot!

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