One Dish Frank Tomato And Zucchini Lunch Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ZUCCHINI-TOMATO SIDE DISH



Easy Zucchini-Tomato Side Dish image

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

ROASTED TOMATO AND ZUCCHINI PASTA



Roasted Tomato and Zucchini Pasta image

The roasting is an extra step that makes a world of difference in this recipe. I didn't use as much oil in this as the recipe states - using cooking spray on the roasting pan and on the vegetables worked very well to replace much of it. From Everyday Food Magazine March/April 2003

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces
1 1/2 lbs plum tomatoes, cut into 3/4-inch chunks
3 garlic cloves, thinly sliced
6 tablespoons olive oil, divided
salt and pepper
1 lb long fusilli or 1 lb linguine
1/4 cup chopped fresh parsley
1/4 cup grated parmesan cheese, plus more for serving

Steps:

  • Heat oven to 450°.
  • On rimmed baking sheet, toss zucchini, tomatoes, and garlic with 5 tablespoons oil; season with salt and pepper.
  • Spread into single layer; roast until zucchini is lightly browned, 20 to 25 minutes.
  • Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 12 minutes.
  • Drain pasta, reserving 1/2 cup cooking water.
  • Return pasta to pot. Toss with remaining tablespoon oil; cover.
  • Pour reserved pasta water onto baking sheet of cooked vegetables; scrape with a wooden spoon to loosen browned bits.
  • Stir vegetables and juices into pasta.
  • Add parsley and Parmesan; toss to combine.
  • Serve with more Parmesan.

ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH



One-dish Frank, Tomato and Zucchini Lunch image

Make and share this One-dish Frank, Tomato and Zucchini Lunch recipe from Food.com.

Provided by echo echo

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7

3 small zucchini, sliced 1/2 inch thick
4 franks, sliced crosswise
1 large tomatoes, cut in thin wedges
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cheddar cheese or 1 cup swiss cheese, shredded (4 oz)
2 tablespoons butter

Steps:

  • Cook zucchini in boiling water until tender-crisp.
  • In a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato wedges; sprinkle with the salt, pepper and cheese and dot with the butter.
  • Cover with foil and bake at 350° 20 minutes.

Nutrition Facts : Calories 671.9, Fat 57.4, SaturatedFat 29.8, Cholesterol 137.6, Sodium 2062.4, Carbohydrate 14.1, Fiber 3.1, Sugar 8.8, Protein 27.3

More about "one dish frank tomato and zucchini lunch recipes"

BAKED TOMATOES AND ZUCCHINI WITH CHEDDAR PARMESAN …
Jan 22, 2023 Preheat oven to 400 degrees F. In a medium sauté pan, place oil and bring heat to medium. Once hot, add onions and sauté three minutes. Add garlic, butter and oregano and cook for another two minutes.
From afamilyfeast.com


FRESH ZUCCHINI AND TOMATO LINGUINE {30-MINUTE MEAL}
Aug 3, 2017 Add the zucchini, tomatoes, broth and a pinch of salt and pepper. Bring the mixture to a simmer, and cook until the zucchini and tomatoes soften, 5-10 minutes (or longer, if desired); the mixture will thicken a bit as the liquid …
From melskitchencafe.com


TOMATO ZUCCHINI GRATIN - FEASTING AT HOME
Oct 14, 2020 Preheat oven to 400F; Hand tear bread to form coarse crumbs (or quickly pulse in food processor). Place on a sheet pan and bake at 400 degrees for 3-5 minutes, until dried out. Toss toasted bread, 2 tablespoons of olive oil, …
From feastingathome.com


BEST CHINESE FOOD RECIPES: ONE-DISH FRANK, TOMATO AND ZUCCHINI …
Jun 3, 2015 Recipe. 1 cook zucchini in boiling water until tender-crisp. 2 in a greased 8-inch pie pan or small casserole place a layer of zucchini, then a layer of franks and a layer of tomato …
From chinesefoodrecipesbook.blogspot.com


EASY SAUTéED ZUCCHINI AND TOMATOES - ALL THINGS …
Jul 10, 2023 Recipe Ingredients. To print: see recipe card below. 3 tablespoons extra virgin olive oil; 3 cloves garlic – I like to use fresh chopped garlic, but you can also use 1 teaspoon of garlic powder instead.; 1 red onion ; 4 medium …
From allthingsmamma.com


BAKED ZUCCHINI (ITALIAN STYLE WITH TOMATOES – SIDE DISH)
Sep 3, 2020 YES, you can bake zucchini in an air fryer! As a matter of fact, the photo shown above was made in my air fryer. It turned out beautifully. Now let’s get to the recipe! Baked Zucchini (Italian Style with Tomatoes) A family recipe …
From christinascucina.com


TUSCAN ZUCCHINI WITH TOMATOES, GARLIC & MINT - A …
Jun 19, 2015 4 tablespoons good quality extra virgin olive oil; 3 medium to large cloves of garlic sliced thin (1 1/2 ounces to be exact); 12 good sized fresh mint leaves left whole, plus some chopped for garnish; 3 medium zucchini, ends …
From afamilyfeast.com


THE 30-MINUTE RECIPE MY MOM HAS MADE FOR OVER 40 …
Aug 28, 2024 The original recipe called for black pepper, but a few years ago she started using Aleppo pepper instead. Mom likes to use 1 can of regular diced tomatoes and 1 can of fire-roasted tomatoes. Ever a fan of ALDI, mom …
From simplyrecipes.com


58 HEALTHY SIDE DISHES THAT ARE SUPER DELICIOUS - MSN
This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. ... Combined with tomatoes, zucchini and basil, it makes for a spectacular side for brunch, lunch ...
From msn.com


19 ZUCCHINI MAIN DISH RECIPES TO MAKE FOR DINNER
Jul 25, 2023 Find main dish recipes with zucchini, such as Zucchini Stuffed Chicken, Zucchini and Ground Beef Skillet, and Zucchini Lasagna. ... "A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil …
From allrecipes.com


15+ EASY ZUCCHINI AND TOMATO RECIPES FOR A FRESH AND …
3 days ago Roasted Tomato and Zucchini Frittata Recipe from Foodie Crush. Rating: 4.7. Ingredients: 40 min Total Time: 40 min. ... You can throw everything together in one dish, and it practically cooks itself in the oven. ... perfect for …
From ostrali.com


ONE DISH FRANK TOMATO AND ZUCCHINI LUNCH RECIPES
Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in …
From tfrecipes.com


ONE-DISH FRANK, TOMATO AND ZUCCHINI LUNCH - 101-RECIPES.COM
Hot dogs, also known as frankfurters or franks, are believed to have originated in Frankfurt, Germany in the 17th century. This is gluten free, high protein and non vegetarian recipe. Dish …
From 101-recipes.com


SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
Jul 16, 2022 Store zucchini and tomatoes in a covered container in the refrigerator for up to 3 days. Add leftovers to stir-fries, omelets, casseroles, soups, or pasta sauce. Freeze in portions in zippered bags for up to 6 weeks …
From spendwithpennies.com


ZUCCHINI TOMATO BAKE - THE BLOND COOK
Jun 22, 2021 You’ll need 4 to 5 small zucchini (about 2 pounds) – ends cut off and sliced into ¼ inch rounds.; Cherry or grape tomatoes – sliced in half. You can also use chopped tomatoes. I enjoy the flavor of yellow onion in this recipe. …
From theblondcook.com


25+ DELICIOUS FEBRUARY ZUCCHINI RECIPES FOR EVERY MEAL
Nov 28, 2024 This blog post brings together 25+ creative February zucchini recipes to help you make the most of this nutrient-packed vegetable. ... offering both comfort and sophistication in …
From chefsbliss.com


YUMMY ZUCCHINI WITH TOMATOES AND BASIL - BITING INTO …
Aug 12, 2021 Simple substitutions or add-ins. Zucchini – feel free to add yellow zucchini. Canned plum tomatoes – uses fresh heirloom tomatoes. Onion + Garlic – if you have poor digestion or need to follow a low-FODMAP diet, use the …
From bitingintolife.net


10+ 30-MINUTE ONE-POT ZUCCHINI DINNER RECIPES - EATINGWELL
Aug 15, 2022 Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. 03 of 14 One-Pot …
From eatingwell.com


24+ DELICIOUS ZUCCHINI PASTA RECIPES YOU’LL WANT TO MAKE TONIGHT!
Dec 2, 2024 Garlic Parmesan Zoodles (4 Ingredient, 10 min) from Gimme Delicious Rating: 4.8. Ingredients: 10 min Total Time: garlic parmesan zoodles (4 ingredient, 10 min).
From ostrali.com


Related Search