Omelet Of Zucchini Flowers Recipes

OMELET OF ZUCCHINI FLOWERS

Omelet of Zucchini Flowers image

A neat way to use these inexpensive blossoms (a blessing if you garden). This is from Mireille Guilano. I haven't tried this way yet (having previously always fried them) but am looking forward to it.

Provided by JenPo

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

16 squash blossoms, washed and patted dry
10 eggs
1/4 cup water
salt and pepper
1 tablespoon butter
1 cup fresh goat cheese or 1 cup ricotta cheese
fresh herb (to garnish)

Steps:

Beat the eggs and water, and add the flowers to the mix.
Season to taste with salt and pepper.
Heat the butter in a skillet til very hot, then add the eggs.
After it begins to set, crumble the goat cheese evenly over it.
Stop cooking when just barely set, to avoid drying it out.
Garnish with herbs and serve.

PARMESAN ZUCCHINI OMELET

Parmesan Zucchini Omelet image

This meatless entree from Marion Lowery of Medford, Oregon will become a favorite for Sunday brunch or a late dinner.

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/2 cup sliced zucchini
2 slices onion, separated into rings
2 tablespoons butter
3 eggs
3 tablespoons water
1/8 teaspoon dried thyme
1/8 teaspoon salt
Dash pepper
1/4 cup chopped seeded tomato
3 tablespoons shredded Parmesan cheese

Steps:

In a 10-in. broiler-proof skillet, saute zucchini and onion in butter until crisp-tender. In a small bowl, lightly beat the eggs, water, thyme, salt and pepper; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath. , When eggs are completely set, top with tomato and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until the cheese is melted and top is lightly browned. Cut in half to serve.

Nutrition Facts : Calories 258 calories, Fat 21g fat (11g saturated fat), Cholesterol 355mg cholesterol, Sodium 488mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

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