Omega Bars Recipes

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OMEGA BARS



Omega Bars image

Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series. http://www.healthyhomecookin.com

Provided by AngelaPoch

Categories     Bar Cookie

Time 10m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 9

1/2 cup brown rice syrup (or honey, will be sweeter)
1/4 cup canola oil
1/2 cup almond butter (or 1/2 cup more peanut butter and 3/4 cup chopped almonds)
1/2 cup peanut butter
1 cup walnuts, chopped
1/2 cup pumpkin seeds
1/2 cup ground flax seeds (flaxseed meal)
1/2 cup sesame seeds
3 cups brown Rice Krispies

Steps:

  • Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.

Nutrition Facts : Calories 265.1, Fat 22.8, SaturatedFat 2.8, Sodium 126.1, Carbohydrate 11.6, Fiber 3, Sugar 1.9, Protein 7.2

HOMEMADE ORGANIC PROTEIN BARS



Homemade Organic Protein Bars image

Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!

Provided by sugathompson

Categories     Breakfast

Time 30m

Yield 8 bars

Number Of Ingredients 12

3 tablespoons organic almond butter
3 tablespoons freshly ground flax seeds
1/4 cup roughly chopped raw pecans
1/4 cup unsweetened organic shredded coconut
1/4 cup roughly chopped raw pepitas
1/4 cup dried cranberries
1/4 cup organic raw oats
1/4 cup organic clover honey
1/2 teaspoon organic ground vietnamese cinnamon
1/2 teaspoon ground ginger
2 scoops vanilla whey protein powder
1/4 cup fresh unsweetened almond milk

Steps:

  • Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
  • Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).

Nutrition Facts : Calories 171.5, Fat 10.8, SaturatedFat 1.9, Sodium 22.6, Carbohydrate 17.1, Fiber 3.2, Sugar 10.6, Protein 4.5

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