OLYMPIC SEOUL CHICKEN
This recipe came out of the Oregonian in Portland, Oregon. It looked good. I haven't tried it yet.
Provided by Lavender Lynn
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together vinegar, soy sauce, honey, and ginger. Set aside.
- Heat oil in large skillete over medium heat.
- Add chicken and cook, turning, about 10 minutes or until brown on all sides.
- Add garlic and red pepper, cook stirring 2 to 3 minutes.
- Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
- Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
- Serve with rice.
Nutrition Facts : Calories 282.2, Fat 12.5, SaturatedFat 1.9, Cholesterol 114.5, Sodium 875.4, Carbohydrate 12.4, Fiber 0.4, Sugar 9, Protein 29.1
OLYMPIA CHICKEN
We love roasted chicken and this is wonderful change from the normal. We love feta cheese too! I found this in a magazine years ago & cut it out. I have no idea what magazine it was from. I have no idea why it was called "Olympia Chicken."
Provided by pterron94
Categories Whole Chicken
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- In a mixing bowl stir together lemon juice, olive oil & pepper. Set aside.
- Rinse chicken; pat dry.
- Starting at the edge of the breast, slip your fingers between the skin and meat, loosening the skin as you work toward the neck end. With your entire hand under the skin, carefully free the skin around the thigh and leg area up to, but not around, the tip of the drumsticks.
- Using your hands, carefully stuff the feta cheese under the skin, filling the drumstick-thigh area first, working up to the breast. Press gently on the skin to distribute the feta cheese throughout the space underneath the chicken skin.
- Rub the lemon-oil mixture over entire bird.
- Place chicken, breast side up, on a broiler pan.
- Roast uncovered for 1 ¼ - 1 ¾ hours or until drumsticks move easily and meat is no longer pink.
- Remove chicken from oven. Loosely cover with foil and let stand 5 minutes before carefully you cut up chicken.
Nutrition Facts : Calories 864.1, Fat 62.6, SaturatedFat 20.8, Cholesterol 288.8, Sodium 657.1, Carbohydrate 2.6, Fiber 0.1, Sugar 1.8, Protein 68.7
HIGH BAR OLYMPIC CHICKEN
Provided by Food Network
Time 40m
Yield 4 to 6 portions
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
- Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
- Cook for 35 minutes or until fully cooked and crispy brown.
- Serve with mashed potatoes blended with skim milk and non-fat sour cream.
OLYMPIC CHICKEN
Steps:
- In small bowl combine vinegar, soy sauce, honey and ginger Heat oil to med.- high temp. Cook chicken 10 min. or brown on all sides Add garlic and red pepper; cook 2-3 min. Add vinegar cover and cook 15 min
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