Olive Oil Rub For Chicken Recipes

5 OF THE BEST DRY RUB RECIPES FOR CHICKEN - BEST SPICE BLENDS

Steps:

• For BASIC SPICE BLEND: to a small bowl add garlic powder, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
• For SMOKY CHIPOTLE SPICE BLEND: to a small bowl add cumin, chili powder, garlic powder, onion powder, chipotle chili powder, smoked paprika, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
• For MEDITERRANEAN SPICE BLEND: to a small bowl add basil, oregano, garlic powder, onion powder, dill, red pepper flakes, sea salt, and black pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
• For LEMON PEPPER SPICE BLEND: to a small bowl add lemon zest, black pepper, garlic powder, onion powder, dry thyme and sea salt. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.
• For BUFFALO SPICE BLEND: to a small bowl add garlic powder, smoked paprika, cumin, brown sugar, dry mustard, chili powder, black pepper, chipotle chili powder, sea salt and cayenne pepper. Stir to combine. Pour spice blend into a sealable glass jar or ziplock bag. Use as needed.

GREEK CHICKEN

Steps:

• Trim off the extra fat from the chicken thighs and cut each thigh into half width-wise. In a bowl or large ziplock bag, combine olive oil, salt, black pepper, spices, and lemon juice. Add chicken and toss to coat with the marinade. Refrigerate for 15 minutes to 2 hours.
• Place the chicken thighs on an aluminum-lined baking sheet. Turn on the oven on BROIL mode. Broil chicken for 8 minutes on the first side. Flip the chicken and broil for 5-6 minutes on the other side, or until the chicken cooks through to an internal temperature of 165°F.
• Preheat the air fryer to 360°F. Place chicken in the fryer basket in a single layer. Cook for 8 minutes. Flip the chicken and cook for another 5-6 minutes, or until the chicken cooks through.
• Heat a grill pan or skillet on medium-high for about a minute. Place the chicken and cook for 5-6 minutes on the first side. Flip and cook for another 5-6 minutes.

OVEN BAKED CHICKEN WITH TASTY RUB

Steps:

• Preheat oven to 350 degrees.
• take all ingredients except for olive oil and chicken and combine in small bowl. vary amount of chili powder depending on desired level of spice.
• take chicken and lightly coat both sides with olive oil.
• place chicken in oven-safe dish and rub both sides heavily with ingredients previously mixed (dont be shy!).
• pour a little bit more olive oil into the bottom of the dish, enough so that it is lightly covered.
• cook for roughly 35-45 minutes.

BAKED BONELESS SKINLESS CHICKEN THIGHS

Steps:

• Preheat your oven to 400 degrees F.
• Place the chicken thighs in a large bowl. Add the olive oil and spices and use your hands to coat the chicken pieces.
• Arrange the seasoned thighs in a single layer on a rimmed baking dish, such as a 9 X 13 baking dish. If there's some residual oil and spice mixture in the bowl, brush it on top of the chicken pieces, as shown in the video below.
• Bake until cooked through, juices run clear, and an instant-read thermometer inserted into the middle of the largest thigh reads 165ºF. In my oven, this takes about 30 minutes.

ROSEMARY GARLIC RUB

Steps:

• In a small bowl, mix black pepper, kosher salt, fresh rosemary, dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.

ROASTED CHICKEN RUB

Steps:

• Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.

GARLIC PARMESAN DRY RUB CHICKEN WINGS

Steps:

• Preheat the oven to 450 degrees. Line a baking sheet with aluminum foil and a wire rack over top.
• Rinse and pat chicken pieces dry. Place the wings in a large bowl and drizzle with oil, tossing each piece so that they all get coated.
• In a bowl, combine the Parmesan cheese, garlic powder, salt, and pepper. Rub spice mixture over the wings.
• Arrange wings on the prepared baking sheet. Bake wings for 30 minutes, turn and bake an additional 10-15 minutes.

ALL PURPOSE CHILI LIME CHICKEN RUB

Steps:

• In a small bowl, whisk chicken rub ingredients together and rub evenly all over chicken breasts. Timer permitting, allow chicken to sit for 30 minutes at room temperature or refrigerate up to 8 hours then bring to room temperature for before cooking.*
• STOVETOP DIRECTIONS
• If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).
• Heat a large non-stick skillet over medium high heat. Once very hot, add chicken and cook, undisturbed for 3-5 minutes, or until nicely browned (or blackened if you prefer) on one side. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on thickness of chicken), or until chicken is cooked through. Remove to a cutting board and let rest 5 minutes before slicing.
• Garnish with extra fresh lime juice if desired.
• GRILLING DIRECTIONS
• If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting).
• Meanwhile, grease and preheat the grill to medium heat, 375-450°F.
• Grill chicken undisturbed for for 5-7 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 165 degrees F.)
• Remove chicken from grill and let rest 5 minutes before slicing.

OLIVE OIL RUB FOR CHICKEN

Steps:

• Smash garlic with back side of knife and then finely chop.
• Place all ingredients in a bowl. Leave for 30 minutes.
• Then put the meat in the seasoned rub. Marinate for up to 3 hours.
• Then place meat on grill or use skewers .
• If you are a veggies eater, you can place a piece of meat, then vegetable, and then grill.

DRY RUB FOR CHICKEN (EASY GRILLED CHICKEN DRY RUB)

Steps:

• Mix all ingredients in a bowl. Store in an airtight container until ready for use. Use immediately or store in an airtight container for later.
• Place chicken in a plastic bag or bowl. Sprinkle dry rub over chicken and toss until all pieces are evenly cover with the dry rub. Refrigerate for a minimum of 2 hours or even overnight if you have to.
• Preheat oven to 400ºF. For easy cleanup, line a baking sheet with nonstick foil or foil coated with a nonstick spray. For boneless chicken bake 20 to 25 minutes, bone-in chicken 40 to 45 minutes until chicken is no longer pink or internal temperature reaches 165ºF.
• Preheat grill to medium (350º to 450ºF). Place chicken pieces on the grill and cook 25 to 30 minutes for bone-in chicken, and 8 to 10 minutes for boneless chicken - turning once. Cook until the chicken is no longer pink or the internal temperature reaches 165ºF. Note that larger pieces of chicken will require additional grilling time.