Olive Garden Lower Fat Zuppa Toscana Recipes

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COPYCAT ZUPPA TOSCANA



Copycat Zuppa Toscana image

We were so smitten with Olive Garden's most popular soup, we decided to crack the code so that we could make it ourselves on those days that we just can't get there.

Provided by Food Network Kitchen

Time 1h10m

Yield 12 cups

Number Of Ingredients 11

4 strips thick-cut bacon, cut into 1/2-inch pieces
1 pound sweet Italian sausage, casings removed
4 to 5 large russet potatoes (about 2 1/2 pounds), unpeeled and cut into 1/2-inch cubes
3 cloves garlic, minced
1 large white onion, diced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 cups chicken broth
6 cups curly kale, stems removed and leaves roughly chopped
3/4 cup heavy cream
1 teaspoon white wine vinegar

Steps:

  • Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towel-lined plate with a slotted spoon; set aside to drain. Add the Italian sausage to the drippings and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 6 minutes. Transfer to the paper towel-lined plate to drain.
  • Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly softened, 6 to 8 minutes. Season with the crushed red pepper flakes and salt and pepper. Add the chicken broth, increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender and cooked through, 12 to 15 minutes.
  • Add the kale, heavy cream, bacon and sausage and cook over medium heat until the kale is tender, another 5 minutes. Stir in the vinegar just before serving.

OLIVE GARDEN ZUPPA TOSCANA MADE SKINNY



Olive Garden Zuppa Toscana Made Skinny image

Olive Garden's soup is dreamy good and made with a little cream, sausages, potatoes, spinach, and topped with bacon. My recipe has all the sensational flavors but I've cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk, and just a little bacon. In addition, I'm using more sausage, potatoes, and spinach in my soup. So hearty, each skinny main course bowl of soup has 228 calories and 6 grams of fat.

Provided by Nancy

Categories     Appetizer     Main Course     Side Dish     Soup

Time 50m

Number Of Ingredients 11

4 slices bacon, (see shopping tips below)
1½ cups onion, diced
1 teaspoon olive oil
2 teaspoons garlic, minced
4 cups reduced-sodium chicken broth
4 cups russet potatoes, peeled and diced small (~2 potatoes)
1 package (9.6 oz) Johnsonville fully cooked turkey breakfast sausage (70% less fat)
5 cups fresh spinach
1½ cups reduced-fat milk (2%)
1 tablespoon cornstarch
Freshly ground black pepper, to taste

Steps:

  • Cook bacon in microwave on a paper towel-lined plate. Cover with paper towels and cook 3-5 minutes, until crispy. Cool, crumble and set aside.
  • Cook chopped onions in the microwave for 3 minutes until soft.
  • Heat olive oil in a large pot or pan over medium heat. Add garlic and cooked onion. Cook together stirring frequently for 2 minutes. Stir in chicken broth and potatoes; bring to a boil. Turn down to simmer, cover, and cook about 10 minutes until potatoes are soft.
  • In the meantime, in a small bowl, add milk. Stir in cornstarch using a whisk or fork until well combined. Using a rubber spatula or wooden spoon, so potatoes don't break, stir in sausage pieces, spinach and milk. Add black pepper to taste. Bring up to a boil, turn down to simmer, and cook for 5 minutes uncovered.
  • To Serve: Ladle 1½ cups into each bowl. Garnish each bowl with about ½ tablespoon of crumbled bacon and serve.

Nutrition Facts : ServingSize 1.5 cups, Calories 228 kcal, Fat 6 g, SaturatedFat 2 g, Cholesterol 37 mg, Protein 17 g, Carbohydrate 28 g, Fiber 4 g, Sodium 838 mg, Sugar 5 g

OLIVE GARDEN ZUPPA TOSCANA



Olive Garden Zuppa Toscana image

I added corn, parsley, cilantro, bell peppers, and jalapenos, but I'll post this as written. Love to find another variety. Recipe courtesy of www.tablespoon.com.

Provided by AmyZoe

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb hot sausage
1 medium onion, diced
3 garlic cloves, minced
1 tablespoon flour
64 ounces chicken broth
6 russet potatoes
1 cup heavy cream
6 cups torn kale, pieces

Steps:

  • Add sausage to a large soup pot and crumble as it cooks over medium heat.
  • When sausage is broken up and beginning to brown, add onion and garlic to pan and continue cooking until sausage is cooked through and onions are translucent.
  • Sprinkle flour over mixture and stir to combine.
  • Pour in the chicken broth and bring to a boil.
  • Meanwhile, wash potatoes and cut each in half lengthwise. Slice into 1/4 inch slices.
  • Once soup is boiling, add potatoes to pot.
  • Cook for 20 minutes or until potatoes are fork tender.
  • Reduce heat to low and stir in the heavy cream and the kale. Cook for 5 minutes, stirring occasionally.
  • Serve hot.

Nutrition Facts : Calories 630.8, Fat 37.3, SaturatedFat 16.4, Cholesterol 108.8, Sodium 1534.4, Carbohydrate 49.5, Fiber 6.4, Sugar 3.4, Protein 25.8

OLIVE GARDEN LOWER FAT ZUPPA TOSCANA



Olive Garden Lower Fat Zuppa Toscana image

I love Recipe#9782, but I'm on a diet and I am trying to lower my fat and calories. I just wanted to see how my version adds up so I can keep track. It tastes really good, you don't even miss the fat!

Provided by BETHANY T.

Categories     Poultry

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 cups sweet turkey sausage
8 slices turkey bacon
1 teaspoon red pepper flakes (or to taste)
3/4 cup onion, diced
1 1/2 teaspoons garlic, minced
2 cups kale, chopped
1 large russet potato, quartered and sliced
2 tablespoons chicken base
1 quart water
1 (12 ounce) can evaporated skim milk
1 tablespoon olive oil

Steps:

  • Sauté sausage, bacon and red pepper flakes in olive oil until browned, scoop out and set aside.
  • Add onion to pan and sauté until softened.
  • Add garlic and cook one minute.
  • Add water, chicken base, and potato.
  • Bring to boil, then simmer 15 minutes.
  • Add kale, cook another 5 minutes.
  • Stir in sausage, bacon and milk.
  • Simmer 5 minutes. Serve.

Nutrition Facts : Calories 135.1, Fat 4.8, SaturatedFat 1.1, Cholesterol 14.3, Sodium 254.9, Carbohydrate 16.6, Fiber 1.6, Sugar 6.1, Protein 7

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