Oleoatmeal Piewa Coconut Monkey Recipes

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HEALTHY CHUNKY MONKEY OATMEAL BARS - EASY



Healthy Chunky Monkey Oatmeal Bars - Easy image

Looking for a healthy sweet snack you can feel good about? These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you'll be amazed how good they taste for breakfast and snacking!

Provided by Kim Lange

Categories     Breakfast     Brunch     Dessert     Snack

Number Of Ingredients 7

2 cups old-fashioned rolled oats (or for gluten free option, use gluten free rolled oats)
1/2 cup peanut butter (or any nut butter you prefer)
2 large ripe bananas, mashed
1-3 tablespoons maple syrup or brown sugar (or sugar of choice)
1/4 cup walnuts (roughly chopped)
Optional 1/4 teaspoon cinnamon
1/4 cup chocolate chunks or chips of choice optional (for vegan option use vegan chunks or chips)

Steps:

  • Preheat the oven to 350 F.
  • Line an 8 x 8-inch pan with parchment paper and spray with non-stick cooking spray and set aside.
  • In a med-large mixing bowl, mix together the oats, mashed banana, peanut butter, maple syrup and walnuts until fully incorporated.
  • Transfer the batter in the prepared pan and spread out on an even layer.
  • Top with chocolate chunks or chips, then bake for 20-25 minutes until golden.
  • Allow the bars to cool in the pan, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 228 kcal, Carbohydrate 26 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 71 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

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