Old Weight Watchers Recipes 1970s

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

WEIGHT WATCHERS CABBAGE SOUP RECIPE - 0 POINTS

Weight Watchers Cabbage Soup recipe - 0 points image

Provided by WW-Recipes.net

Categories Soup

Yield 6-8

Number Of Ingredients 11

Ingredients

3 cups non-fat broth (beef, chicken or vegetable)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
½ yellow onion
½ cup chopped carrots
½ cup green beans
½ cup chopped zucchini
½ teaspoon basil
½ teaspoon oregano
salt & pepper to taste

Steps:

In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
Stir in zucchini and heat 3-4 minutes. Serve hot.

Nutrition Facts : Nutrition Information Calories 21 Fat

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