Old Fashioned Avena Oatmeal Breakfast Smoothies Recipes

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OATMEAL RECIPE



Oatmeal Recipe image

This creamy oatmeal recipe is a basic recipe using oatmeal, milk, cinnamon, and water. The trick to making it creamy lies in the timing with which you add the ingredients.

Provided by Mely Martínez

Categories     Drinks

Time 15m

Number Of Ingredients 6

2 cups of water
1 Cinnamon stick
1 cup Old Fashioned Oats
1 cup of milk*
½ teaspoon ground cinnamon
Sugar (optional)

Steps:

  • Place the two cups of water and the cinnamon stick in a medium-size saucepan and turn the heat to high.
  • Afterward, the water starts boiling, add the Old Fashioned Oats and reduce the heat to medium. Cook for five minutes.
  • After the five minutes, pour in the milk and stir well. Keep cooking for five more minutes, stirring from time to time to keep the oatmeal from sticking to the saucepan.
  • Eventually, the oatmeal will become thick and creamy, then remove from the heat. Serve it in bowls, sprinkle with some ground cinnamon, and sweeten with your sweetener of choice (I recommend dark brown sugar).

Nutrition Facts : Calories 233 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 68 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES



Old-fashioned Avena Oatmeal Breakfast Smoothies image

Provided by Ingrid Hoffmann

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 4

1 cup old-fashioned oatmeal
6 cups milk, plus more if needed
2 tablespoons to 1/4 cup sugar
1 teaspoon vanilla extract, optional

Steps:

  • Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
  • Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.

Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams

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