Old Bay Tilapia With Broccoli Recipes

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

ROASTED TILAPIA AND BROCCOLI SHEET PAN DINNER

Roasted Tilapia and Broccoli Sheet Pan Dinner image

Roasted Tillapia and Broccoli Dinner is an easy, yet flavorful, weeknight dinner to prepare because it's prepped quickly and is ready in 30 min! Low-carb, Keto approved and gluten-free!

Provided by Joanne Schweitzer

Categories Main Course

Time 30m

Number Of Ingredients 9

Ingredients

5 fresh Tilapia fillets
5 cups of fresh broccoli florets
1 cup of grape tomatoes
2 tbs extra virgin olive oil (divided)
1 tsp dried tarragon
1/4 tsp garlic powder
salt and pepper to taste
juice of half of a lemon
Pam cooking spray

Steps:

Preheat oven to 425F.
Using Pam cooking spray, spray a large sheet pan with cooking spray.
In a small cup, mix 1 tbs of olive oil, tarragon, and lemon juice
Arrange Tilapia fillets on sheet pan in a way that they are not overlapping.
Sprinkle garlic powder, salt and pepper on top of Tilapia fillets.
Drizzle oil mixture on Tilapia fillets.
Drizzle remaining 1 tbs of olive oil on broccoli.
Put sheet pan in 425F degree oven for 20 min.
Salt again to taste if needed.

Nutrition Facts : Calories 251 kcal, Carbohydrate 8 g, Protein 37 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 120 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

OLD BAY® TILAPIA WITH BROCCOLI

Old Bay® Tilapia with Broccoli image

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

Provided by Claire M

Categories Seafood Fish Tilapia

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g

BAKED TILAPIA - OLD BAY

BAKED TILAPIA - OLD BAY image

Categories Fish Bake Dinner

Yield 2

Number Of Ingredients 7

Ingredients

2 tilapia filets
1 tablespoon butter
1 dash Old Bay Seasoning
1 dash garlic powder and onion powder
1 teaspoon parsley, dried or fresh
A squeeze or two of fresh lemon juice
1 tablespoon of mixed parmesan cheese and bread crumbs

Steps:

Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.

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