Old Bay Tilapia Sweet Potatoes And Veggies Recipes

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OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES



Old Bay Tilapia, Sweet Potatoes and Veggies image

I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.

Provided by Stephanie Z.

Categories     Tilapia

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
3 large sweet potatoes
1 red pepper
1 yellow pepper
1 medium red onion
1 medium tomatoes
2 teaspoons Old Bay Seasoning (more if you want it spicier!)
1/2 teaspoon black pepper (again, you can add more)
1 tablespoon parsley
18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)

Steps:

  • Preheat oven to 350°F.
  • Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
  • Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
  • Dice tomato. Add to pan with other veggies.
  • Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
  • Bake in oven for 25 minutes.
  • Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5

TILAPIA WITH SWEET POTATOES



Tilapia With Sweet Potatoes image

A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.

Provided by dmcpherr

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes, about 2 large
1 large onion
1 large red bell pepper
3 tablespoons olive oil
1 teaspoon dried thyme
1 tablespoon Old Bay Seasoning
24 ounces tilapia fillets
1 tablespoon olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 tablespoon Old Bay Seasoning

Steps:

  • Preheat oven to 450°F.
  • Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
  • Cut large onion into 1/2" slices.
  • Stem and seed large red pepper, cut into 1 1/2" chunks.
  • Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
  • Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
  • When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.

Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6

OLD BAY-ROASTED SWEET POTATOES



Old Bay-Roasted Sweet Potatoes image

This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

3 medium sweet potatoes (about 1 1/2 pounds total), scrubbed and cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons Old Bay seasoning

Steps:

  • Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.

Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g

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