Okra With Tomato Sauce Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OKRA WITH TOMATO SAUCE & COUSCOUS



Okra with tomato sauce & couscous image

Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. Serve with couscous, feta or yogurt

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 10

2 tbsp olive oil , plus extra to serve
2 red onions , finely chopped
250g okra , each sliced into 4 pieces
2 garlic cloves , crushed
1 tsp ground allspice
500g passata
300g couscous
1 lemon , juiced
200g feta or natural yogurt
small pack parsley , chopped

Steps:

  • Heat the oil in a large saucepan, add the onion and cook over a medium-high heat for 10 mins, adding a splash of water if the onions stick. Add the okra, garlic and allspice, toss to coat the okra in spices, then add the passata. Pour in 100ml of water, cover and simmer for 40 mins or until the okra is tender.
  • Pour 350ml boiling water over the couscous, cover and leave to stand for 10 mins, then season and stir with a fork to break up any clumps.
  • Stir the lemon juice into the okra, then serve on top of the couscous with feta and parsley scattered over, or yogurt spooned on top.

Nutrition Facts : Calories 550 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

OKRA WITH TOMATOES



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

COUSCOUS WITH TOMATOES, OKRA AND CHICKPEAS



Couscous With Tomatoes, Okra and Chickpeas image

Okra is popular in the North African cuisines of Tunisia and Algeria, where it is also dried. Because you don't cut it up, the okra doesn't become slimy. It contributes great flavor to the stew. Very high in dietary fiber, okra is a great source of vitamins A, C, B complex and the phytonutrients glutathione, xanthin, lutein and beta carotene, all believed to have antioxidant properties. For the best texture and flavor, look for the smallest pods you can find

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 18

1 pound okra
Salt to taste
1/2 cup red wine vinegar or cider vinegar
2 tablespoons olive oil
1 large onion, chopped
2 to 4 large garlic cloves (to taste), minced
Salt, preferably kosher, to taste
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
1 pound tomatoes, grated, or peeled, seeded and chopped
2 cups chickpeas, soaked for 6 hours or overnight and drained
A bouquet garni consisting of 8 sprigs each parsley
A bouquet garni consisting of 8 sprigs cilantro
1 large sweet red pepper, seeded and cut in large dice
2 tablespoons tomato paste
1 tablespoon harissa (more to taste), plus additional for serving (optional)
1/2 cup chopped fresh parsley, or a mixture of parsley and cilantro or mint
2 to 2 2/3 cups couscous (1/3 cup per serving)

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in the garlic, 1/2 teaspoon salt and the spices. Stir together for about 1 minute and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Add the chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 1/2 hours.
  • Meanwhile, trim the stems off the okra and place in a large bowl. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. Drain the okra and rinse thoroughly. Set aside.
  • After 1 1/2 hours, season the chickpeas with salt to taste and add the harissa, tomato paste, red pepper and okra. Bring back to a simmer and simmer 30 to 45 minutes, or until okra and beans are tender. Remove a cup of broth to use for flavoring the couscous. Stir in the chopped fresh herbs and simmer another few minutes. Taste and adjust salt. The stew should be spicy and flavorful.
  • Reconstitute and steam the couscous (see recipe). Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 5 grams, Carbohydrate 82 grams, Fat 7 grams, Fiber 12 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 655 milligrams, Sugar 10 grams

OKRA WITH TOMATO SAUCE (DIP'S COUNTRY KITCHEN)



Okra With Tomato Sauce (Dip's Country Kitchen) image

Provided by Craig Claiborne

Categories     side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 5

2 pounds fresh baby okra or two 10-ounce packages of frozen whole okra
4 cups canned tomatoes
4 tablespoons butter
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

  • Wash the okra, whether fresh or frozen, well in cold water. If frozen is used, continue rinsing until the okra is defrosted. Drain well.
  • Put the okra in a saucepan and add about 1/2-cup of cold water. Bring to the boil and cover. Let cook about seven minutes.
  • Meanwhile, blend the tomatoes thoroughly in the container of a food processor or electric blender.
  • Drain the okra and add the tomatoes, butter, salt and pepper to taste. Bring to the boil, partly cover and cook until okra is tender, about 10 minutes.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 748 milligrams, Sugar 6 grams, TransFat 0 grams

More about "okra with tomato sauce couscous recipes"

OKRA AND TOMATOES RECIPE : TASTE OF SOUTHERN
okra-and-tomatoes-recipe-taste-of-southern image
2018-09-09 When pan is hot, add the onions. Stir to coat with oil. Let the onions cook for several minutes while you prepare the tomatoes. Dice the tomatoes into larger sized pieces. Add the tomatoes to the skillet. Remove the ends from the …
From tasteofsouthern.com


OKRA AND CHICKPEAS IN FRESH TOMATO SAUCE RECIPE
okra-and-chickpeas-in-fresh-tomato-sauce image
2022-01-04 Add okra, 1 teaspoon of the kosher salt, and 1/2 teaspoon of the black pepper. Reduce heat to low, and cover skillet. Cook, stirring occasionally, until okra is just tender, about 10 minutes. Add chickpeas, and stir to …
From southernliving.com


STEWED OKRA IN TOMATO SAUCE RECIPE - THE SPRUCE EATS
stewed-okra-in-tomato-sauce-recipe-the-spruce-eats image
2021-09-03 The Spruce / Diana Chistruga. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and saute until translucent, about 5 minutes. The Spruce / Diana Chistruga. Add the garlic …
From thespruceeats.com


COUSCOUS WITH TOMATOES, OKRA AND CHICKPEAS — RECIPES …
couscous-with-tomatoes-okra-and-chickpeas image
2012-09-19 2 to 2 2/3 cups couscous (1/3 cup per serving) 1. Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion.
From nytimes.com


OKRA WITH TOMATO SAUCE RECIPE | EAT SMARTER USA
1. Rinse and peel the okra. 2. Peel the onion and the garlic. Chop finely and sweat in hot oil. Add the okra and sauté briefly. Add the tomatoes. Season with salt, pepper, and a pinch of …
From eatsmarter.com


OKRA WITH TOMATO SAUCE & COUSCOUS | OKRA RECIPES, COUSCOUS …
Jun 11, 2019 - Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more.
From pinterest.co.uk


OKRA WITH TOMATO SAUCE & COUSCOUS | RECIPE | OKRA RECIPES, …
Serve with couscous, feta or yogurt Oct 4, 2017 - Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. Pinterest
From pinterest.co.uk


OKRA IN TOMATO SAUCE RECIPE - FOODHOUSEHOME.COM
Tomato, Red 1 pepper Peppers, jalapeno, raw 2 clove Garlic, Regular 4.5 cup (s) Okra, raw 2 tbsp Olive Oil, Extra Virgin Directions 1 Add mint or parsley before serving. 2 Cook partially …
From foodhousehome.com


OKRA WITH TOMATO SAUCE COUSCOUS RECIPES
Pour 350ml boiling water over the couscous, cover and leave to stand for 10 mins, then season and stir with a fork to break up any clumps. Stir the lemon juice into the okra, then serve on …
From tfrecipes.com


OKRA WITH TOMATO SAUCE & COUSCOUS RECIPE | EAT YOUR BOOKS
Save this Okra with tomato sauce & couscous recipe and more from BBC Good Food Magazine, August 2017: The Cool Issue to your own online collection at EatYourBooks.com. …
From eatyourbooks.com


RECIPE OKRA WITH TOMATO SAUCE & COUSCOUS. - FREE ONLINE LIBRARY
2017-08-14 Add the okra, garlic and allspice, toss to coat the okra in spices, then add the passata. Pour in 100ml of water, cover and simmer for 40 mins or until the okra is tender. …
From thefreelibrary.com


OKRA WITH TOMATO SAUCE & COUSCOUS – SUPER VERO
Add the okra, garlic and allspice, toss to coat the okra in spices, then add the passata. Pour in 100ml of water, cover and simmer for 40 mins or until the okra is tender. Pour 350ml boiling …
From supervero.rs


OKRA AND COUSCOUS RECIPE WITH TOMATO SAUCE - GOURMET212
To make couscous recipe, first, in a large saucepan, heat the oil, add the onion, and cook for 10 minutes over medium-high heat, adding a splash of water if the onions stick. Toss in the okra, …
From gourmet212.com


TOMATO SAUCE AND YOGURT RECIPES - SUPERCOOK
browse 121 tomato sauce and yogurt recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Okra with tomato sauce & couscous. bbcgoodfood.com. …
From supercook.com


COUSCOUS WITH THICK TOMATO VEGETABLE SAUCE RECIPE
Pearl Couscous with Tomato Sauce Recipe. Drain the couscous and rinse with cool water. Return the drained couscous to the cooking pot, cover it with a dishtowel and the pot lid and …
From foodhousehome.com


Related Search