OKRA AND TOMATOES
This is a very simple recipe. I hope you enjoy it as much as my family does.
Provided by GWYNN
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g
ROASTED OKRA AND ONIONS
Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.
Provided by Kim Severson
Categories quick, vegetables, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.
OKRA, ONIONS, AND MUSHROOMS
Make and share this Okra, Onions, and Mushrooms recipe from Food.com.
Provided by Tom in Texas
Categories Vegan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil over high heat.
- Reduce heat to medium (6), and saute okra for 2 minutes.
- Add onions and saute for an additional 3 minutes.
- Add mushrooms, salt and pepper, and saute for an additional 10 minutes.
Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3
PEPPERS, ONIONS AND MUSHROOMS
This is a lower fat, less expensive version of my Mushroom Duxelle recipe#155924. This also freezes so well that it is worth making large quanities...especially when any of the ingredients are on sale.
Provided by Happy Harry 2
Categories Onions
Time 1h5m
Yield 12
Number Of Ingredients 11
Steps:
- Clean and cut all vegetables (remove stems from mushrooms) except garlic, into strips about 1/2-inch size. (this may seem like alot, but it cooks down).
- Using large skillet, heat oil over medium-high heat.
- Add only onions first. Cook, stirring occasionally, until translucent. Lower heat to simmer and continue to cook for 15 minutes or until starting to get golden color.
- Raise heat to medium-high, add peppers and salt, Stir well into onions. Continue to cook until peppers JUST START to get soft.
- Add mushrooms, combining well.
- Add black pepper, garlic, and pepper flakes.
- Stir well. Lower heat to simmer. DO NOT COVER as this will poach vegetables.
- Continue to simmer until mushrooms give off their juices but are still firm. It is important NOT to overcook as they will cook again when reheated to be used.
- Remove skillet from heat. Stir.
- Allow to cool. Peppers and mushrooms should still have body to them.
- I like to bag portions in plastic sandwich bags, spread out so they are flat in bag. This makes for easy storage once they are frozen. I then place several bags into a freezer storage bag.
- I have kept this mix frozen for over a year without change in flavor.
Nutrition Facts : Calories 65.4, Fat 2.7, SaturatedFat 0.2, Sodium 101.7, Carbohydrate 9.9, Fiber 2.2, Sugar 4.1, Protein 2.3
PAN-FRIED OKRA, ONION, AND TOMATOES
A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! From Southern Living.
Provided by BecR2400
Categories Onions
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut okra in half lengthwise.
- Pour 1/4 cup oil into a large skillet over medium-high heat. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Remove from skillet, and drain well on paper towels. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Cool.
- Stir together onion and next 5 ingredients in a large bowl; add okra, tossing to coat.
- Serve at room temperature.
Nutrition Facts : Calories 172.1, Fat 13.9, SaturatedFat 1.8, Sodium 507.8, Carbohydrate 11.7, Fiber 4.5, Sugar 3.2, Protein 2.9
ORZO WITH ONIONS AND MUSHROOMS
This a savory side dish that goes well with pork, chicken or lamb. My family enjoys the wonderful flavors of the onions and mushrooms combined with the creamy texture of the orzo. It's a variation of a recipe from Roy Finamore's "Tasty".
Provided by Acerast
Categories Healthy
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a large skillet; add the chopped onions and mushrooms.
- Season with salt and pepper.
- Cook gently over medium heat, stirring occasionally, until soft (about 20-25 minutes).
- Meanwhile, bring a pot of water to boil over high heat.
- Once it comes to a full boil add the bouillon and orzo.
- Cook until the orzo is tender.
- Drain orzo and toss with the cooked onions and mushrooms.
- Taste and add additional seasoning if desired.
Nutrition Facts : Calories 352, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 171.2, Carbohydrate 60.3, Fiber 3.1, Sugar 3.1, Protein 11.4
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