Okra Medley Recipes
VEGAN SOUTHERN-STYLE SUCCOTASH
This Southern-Style Succotash recipe is so easy to prepare and it perfect to serve as a side. Colorful corn, tomatoes, okras, baby lima beans sauteed with onion and garlic. A simple dish to prepare this summer.
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil or butter in a large skillet over medium-high, add onion and garlic and cook until onion is soft about 3 minutes.
- Add tomatoes, lima bean, corn, okra, vegetable broth, and basil. Cover skillet and cook for about 1o minutes, stirring occasionally or until vegetables are tender.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 152, Carbohydrate 25, Fat 4, Protein 5
STEWED OKRA AND TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 35m
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
- Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
OKRA MEDLEY
My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.
Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
OKRA FRITTERS
These fried okra fritters are delicious! Easy to make and a wonderful way to eat okra. Great summer food!
Provided by The Southern Lady Cooks
Categories Appetizer
Time 28m
Number Of Ingredients 8
Steps:
- In a large mixing bowl with a spoon mix together all ingredients except okra and oil. Fold in the okra. Heat the oil in a large skillet. Drop by spoonfuls into the hot oil. (I use a 1/4 cup measuring cup for each fritter). Fry on one side about 2 minutes or until good and crusty, turn and fry the other side. Drain on paper towels. Slather with butter and enjoy
OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH
Make and share this Okra Medley--Great As a Side or a Main Dish recipe from Food.com.
Provided by Chief Jack
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the onions in the oil until tender.
- Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
- Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
- Add the okra and peppers to the pot, cover and simmer until the okra is tender.
- For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
- This is also excellent with black beans mixed in!
Nutrition Facts : Calories 159.9, Fat 13.7, SaturatedFat 1.9, Sodium 6.8, Carbohydrate 9.4, Fiber 2.4, Sugar 3.8, Protein 1.6
STEWED OKRA, CORN, AND TOMATOES
Quick and easy, plus it is excellent with fresh cornbread.
Provided by TerryWilson
Categories Side Dish Vegetables Tomatoes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet. Crumble bacon into a bowl.
- Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic. Cook and stir for 3 minutes. Add okra, corn, and bay leaf. Cover skillet and reduce heat to low. Cook, stirring occasionally, 3 to 4 minutes more. Add tomatoes and broth. Cook until okra is tender as desired, about 10 minutes.
- Remove and discard bay leaf. Season with salt and pepper. Serve garnished with crumbled bacon.
Nutrition Facts : Calories 136.4 calories, Carbohydrate 23.9 g, Cholesterol 6.6 mg, Fat 3.3 g, Fiber 5.7 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 204 mg, Sugar 6.7 g
COUNTRY-FRIED OKRA AND GREEN TOMATOES
Make and share this Country-fried Okra and Green Tomatoes recipe from Food.com.
Provided by Jellyqueen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine okra and tomato in a bowl.
- Season with the salt and pepper.
- Mix the cornmeal and flour and toss the veggies in this mixture until coated.
- Heat oil in a large skillet over mediun-high heat.
- Add okra and tomatoes.
- Cook, stirring and turning occasionally, until crisp and browned- about 15-20 minutes.
- Remove okra and tomatoes to a serving platter which has been covered with a paper towel to drain.
- Serve and heat while hot.
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- First, make a roux. In a large pot heat the olive oil over medium-high heat. Sprinkle a dash of flour into the oil to see if it will bubble. When bubbling occurs, gradually whisk the remaining flour into the oil. Stir your roux constantly and thoroughly from the bottom. Keep in mind that the bottom will get darker a lot faster than the surface as it is closer to the heat. Your roux should get a lightly brown color, kind of like peanut butter. This will take about 8-10 minutes. It can just take seconds for a roux to go from "dark" to "burnt", so pay attention! If it's burnt, you have to start from the beginning again.
- Then, add the onion and the vegetables and cook for another 10 minutes until the vegetables are tender and the okra slime is mostly gone.
- Add the spices and cook for another minute. Then add the diced tomatoes, and the beans, and cook for 20 minutes. Season with salt and pepper.
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10 OKRA RECIPES FOR BOILING, FRYING, SAUTéING, AND MORE ...
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Estimated Reading Time 1 min
- Bhindi Ki Sabzi. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, clamored-after dish. The key is to cook the okra for a long time, with a lot of whole spices.
- Sinigang (Pork, Vegetable, and Tamarind Stew) The finished stew should be decidedly sour, tamarind’s calling card, but you’re in control of how puckery things get.
- Stir-Fried Okra with Shallots, Chile, and Ginger. Working in batches ensures okra that's golden and tender, not soft and slimy. View Recipe.
- Fresh Corn Saute with Tomatoes, Squash, and Fried Okra. A bright vegetable medley spiked with zesty herbs and cornmeal-crusted okra. View Recipe.
- Okra Gumbo. This rich, warming stew, punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra, is one of our favorites from Toni Tipton-Martin’s new cookbook Jubilee.
- Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette. Grilled okra, toasted coconut, and a punchy vinaigrette steal the show. View Recipe.
- Coconut-Vegetable Curry. A mild, aromatic tomato curry loaded with mustard seed, fenugreek, and vegetables—like eggplant, okra, and carrots. View Recipe.
- Chicken and Sausage Gumbo. Go the extra mile with this gumbo by adding filé, a Creole herb found in most markets. View Recipe.
- Hoppin' John Salad with Molasses Dressing. This Southern classic combines rice, beans, and pork, and word on the street is it brings good luck to all who cook it on New Year's Day.
- Butter Bean Risotto with Chard and Fried Okra. This Southern-inflected risotto is made with butter beans and crowned with crispy fried okra. View Recipe. Explore Bon Appétit Okra Stir-Fry Stew Soup West African Caribbean/Central American Southern.
OKRA-CORN MEDLEY RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 10Total Time 20 minsCategory Side Dish
- Drain all but 1 tablespoon bacon drippings from skillet, or drain off all drippings and add 1/4 cup water to skillet. Add okra; cook over medium heat for 4 to 6 minutes or until crisp-tender, stirring frequently.
- Stir in crumbled bacon, corn, bell pepper, salt and pepper; cook until thoroughly heated, stirring occasionally.
OKRA-TOMATO-ZUCCHINI MEDLEY RECIPE | MYRECIPES
From myrecipes.com
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.
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