Okra In Oil Recipes

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MEL'S FABULOUSLY EASY SAUTEED OKRA



Mel's Fabulously Easy Sauteed Okra image

Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!

Provided by bwhite

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 tablespoon chopped garlic, or to taste
1 pound okra, chopped into bite-sized pieces
3 tablespoons yellow cornmeal
1 ounce grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g

WHOLE BABY OKRA IN OLIVE OIL



Whole Baby Okra in Olive Oil image

Provided by Julia Reed

Categories     easy, quick, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 1/2 pounds fresh small okra (no more than 2 inches long)
2 large cloves garlic, peeled
1/2 teaspoon salt, plus more to taste
2 tablespoons extra-virgin olive oil
Freshly ground black pepper to taste
Lemon wedges

Steps:

  • Wash the okra and gently rub to remove the outer fuzz. Trim off the stem, leaving the cap intact.
  • Sprinkle the garlic with 1/2 teaspoon salt and crush with the back of a knife until smooth. Place in a large skillet and add 1 1/84 cup water, 1 tablespoon of the oil and a generous grinding of pepper. Mix well, add the okra and mix again.
  • Place the skillet over medium-high heat, cover tightly and cook for 4 minutes, occasionally shaking the pan. Remove the okra to a serving platter and drizzle with pan juices and the remaining olive oil. Adjust the seasoning and serve at once with lemon wedges.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 202 milligrams, Sugar 2 grams

ROASTED OKRA



Roasted Okra image

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

Provided by ncope

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 3

Number Of Ingredients 4

18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g

OKRA IN OIL



Okra in Oil image

Make and share this Okra in Oil recipe from Food.com.

Provided by Az B8990

Categories     African

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

2 medium onions, chopped
1 garlic clove, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
3 medium tomatoes, chopped
1 (10 ounce) package frozen okra (whole or cut)
1/4 cup water
2 tablespoons vinegar
2 canned green chili peppers, rinsed, seeded, and chopped
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper

Steps:

  • In a large skillet cook onions and garlic in hot oil till onion is tender but not brown.
  • Stir in tomatoes, okra, water, vinegar, green chili peppers, salt, coriander, and pepper.
  • Bring to boiling; reduce heat.
  • Cover and simmer 20 minutes.
  • Serve warm or chilled.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 201, Carbohydrate 10.9, Fiber 2.6, Sugar 5.4, Protein 2

ROASTED OKRA AND ONIONS



Roasted Okra and Onions image

Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.

Provided by Kim Severson

Categories     quick, vegetables, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound okra pods, washed, capped and cut in half lengthwise
1 Vidalia (or other sweet) onion, small, sliced into crescents
Kosher salt and freshly ground pepper
2 tablespoons olive oil
Chopped fresh basil and mint

Steps:

  • Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.

BAKED OKRA



Baked Okra image

This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked

Provided by af071175

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb okra
1 -2 tablespoon olive oil
salt
pepper

Steps:

  • Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
  • Spread okra on baking sheet and sprinkle with salt and pepper.
  • Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.

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