Okra In Curd Recipes

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OKRA IN CURD



Okra in Curd image

This is a recipe that I have posted in response to a request from a friend :). Adapted from another website

Provided by Girl from India

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

250 g okra
salt
sugar
1 teaspoon ground cayenne pepper, to taste (if using this do not add the chilli while preparing the okra)
1/4 teaspoon cumin powder
1 1/2 cups plain yogurt
2 teaspoons oil
1 teaspoon mustard seeds
1 teaspoon Urad Dal (white split lentils)
1 red chile, halved (if not adding cayenne pepper to the curd)
1 pinch asafoetida powder
3 -4 curry leaves
finely chopped coriander (to garnish)

Steps:

  • Take the curd in a bowl and beat it by adding a little buttermilk/ water into a fine paste.
  • Wash and dry and then cut the okra into round slices of a thickness of 1/4 to 1/2 an inch (as I do) or even bigger.
  • Add chilli powder (if using),cumin powder, salt and a little sugar to taste and keep it aside.
  • Heat pan with the cooking oil and add the mustard seeds, urad dal, red chilli (if using) and curry leaves.
  • Add asofotoeda and the cut okras and keep stirring till the okras are crisp and fried.
  • Let the crisp okras cool for 10 minutes.
  • Mix them with the prepared curd.
  • Garnish with finely chopped corriander leaves.
  • Note: Use the chilli either in the okra or the cayenne in the curd.
  • Do not use in both.

Nutrition Facts : Calories 72.8, Fat 3.8, SaturatedFat 1.5, Cholesterol 8, Sodium 32.5, Carbohydrate 7.2, Fiber 1.8, Sugar 3.8, Protein 3.5

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