Okra Fries Recipes

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FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

AIR FRYER OKRA "FRIES"



Air Fryer Okra

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Provided by Bibi

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 3

1 pound fresh okra, about 3-inches long
1 ½ teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
  • Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g

OKRA FRIES



Okra Fries image

Growing up, I hated okra. As I kid, I thought it was slimy and terrible. My first taste of okra fries didn't do much to dispel my childhood aversion. But I kept thinking, "How can I make okra fries good? You never get crispy okra fries." The key here was using cornstarch and rice flour. Cutting the okra in half from top to bottom, the seeds cling to the rice flour and cornstarch so the batter isn't going anywhere. Mariah Carey sampled these okra fries and said they were the best she'd ever had. The secret to this dish is letting the halved okra pods soak in eggs. Whatever you do, don't skip that part.

Provided by JJ Johnson

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 7

Vegetable oil, for deep-frying
1 pound okra, pods halved lengthwise
1 medium egg, beaten
3/4 cup rice flour
3/4 cup cornstarch
1 teaspoon smoked paprika
Kosher salt

Steps:

  • Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Heat the oil to 350 degrees F.
  • Meanwhile, put the okra in a large bowl and toss with the beaten egg. Let the okra stand for 5 minutes to absorb the egg.
  • In a separate medium bowl, whisk the rice flour, cornstarch, paprika, and 1/4 teaspoon salt. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. Toss the okra to dredge evenly. Lift from the flour and shake off the excess.
  • Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size.
  • Remove with a slotted spoon and place on a paper towel-lined plate. Season with salt immediately. Repeat with the remaining okra.

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

OKRA FRIES



Okra Fries image

The key here is using cornstarch and rice flour. Cutting the okra in half from top to bottom, the seeds cling to the rice flour and cornstarch so the batter isn't going anywhere.

Provided by JJ Johnson

Categories     Side     Summer     Okra     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6-8 servings

Number Of Ingredients 7

Vegetable oil for deep-frying
1 pound okra, pods halved lengthwise
1 medium egg, beaten
¾ cup rice flour
¾ cup cornstarch
1 teaspoon smoked paprika
Kosher salt

Steps:

  • Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Heat the oil to 350°F.
  • Meanwhile, put the okra in a large bowl and toss with the beaten egg. Let the okra stand for 5 minutes to absorb the egg.
  • In a separate medium bowl, whisk the rice flour, cornstarch, paprika, and ¼ teaspoon salt. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. Toss the okra to dredge evenly. Lift from the flour and shake off the excess.
  • Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size.
  • Remove with a slotted spoon and place on a paper towel-lined plate. Season with salt immediately. Repeat with the remaining okra.

FRIED OKRA



Fried Okra image

You can make crispy southern fried okra from scratch.

Provided by Stephanie Manley

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 pound okra
3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon chili powder
1/8 teaspoon garlic salt
1/8 teaspoon onion salt
2 eggs (beaten)
1 1/2 cups cornmeal
vegetable oil (for frying)
1 teaspoon salt

Steps:

  • Wash okra and cut it into 3/8 inch slices.
  • Place flour, paprika, chili powder, garlic salt and onion salt in a small bowl.
  • Stir flour and seasonings until well blended.
  • Drop cut okra into the seasoned flour.
  • Beat two eggs in another bowl.
  • Drop flour coated okra into beaten eggs. Stir to coat okra with eggs.
  • Place cornmeal in another bowl.
  • Drop wet okra into cornmeal. Toss to coat the okra with cornmeal. Shake off excess cornmeal.
  • Heat a skillet with about ½-inch of vegetable oil over medium-high heat.
  • When the oil is heated to 375 degrees, place breaded okra in the skillet.
  • Cook the okra for 1 to 2 minutes on one side or until browned.
  • Rotate and flip the okra to cook until browned on all sides.
  • Remove the okra from skillet with a slotted spatula or spoon.
  • Drain the fried okra on paper towels.
  • Season it with salt while it is still warm.

Nutrition Facts : Calories 205 kcal, Carbohydrate 37 g, Protein 7 g, Fat 3 g, Cholesterol 54 mg, Sodium 707 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

FRIED OKRA



Fried Okra image

Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South. There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. This fried favorite is also a great way to convince the kids to eat their vegetables. Don't let the summer pass by without making this dish at least once.

Provided by Southern Living Editors

Categories     Okra

Time 52m

Yield 8 to 10 servings

Number Of Ingredients 4

2 pounds fresh okra
3/4 cup salt
2 cups plain yellow or white cornmeal
Canola oil

Steps:

  • Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl.
  • Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, in batches, in cornmeal.
  • Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden. Drain on paper towels. Serve immediately.

CRISPY INDIAN OKRA



Crispy Indian Okra image

Provided by Ashley Thomas

Number Of Ingredients 9

12 oz fresh or frozen okra (bhindi, thawed if using frozen)
3 tablespoons fat of choice (ghee, avocado oil)
½ teaspoon cumin seeds
1 onion (diced)
1 Serrano pepper (or 1-2 thai bird chilies, minced)
2 teaspoons minced garlic ((approx. 2 cloves))
½ teaspoon minced ginger ((approx. ½ inch))
½ teaspoon salt (adjust to taste)
¼ teaspoon turmeric

Steps:

  • If using fresh okra, rinse and dry, then slice into rounds. If using frozen okra that's been thawed, spread them out onto a paper towel to dry while you prep the remaining ingredients. Try to get the okra as dry as possible.
  • Melt 2 tablespoons of ghee (or oil) in a saute pan over medium-high heat.
  • Next, add the cumin seeds and once they begin to brown or splutter, add the onions and serrano pepper.
  • Saute for 10 minutes, or until the onions begin to brown. Then add the garlic and ginger and mix well.
  • Add the remaining 1 tablespoon of ghee/oil and the okra, salt, and turmeric. Stir-fry for 10-12 minutes or until the okra is dry and crispy (don't worry, any sliminess will disappear! Just keep stirring). Reduce the heat to medium at any point if needed.

FRIED OKRA



Fried Okra image

Nothing says "Southern" like the smell of okra frying in a cast-iron skillet atop an angry flame. Done right, everybody loves okra. I have been known to turn the most fervent okra haters into okra lovers. Herbs and spices and the right cooking techniques can really change the experience and flavor. As an adult, I grilled okra for the first time, and added it to hushpuppies that turned into okra fritters. I've made okra relish and-dare I say it-jalapeño-okra jam and okra dip. You tell me you don't like okra, then boy, do I have a few recipes for you.

Provided by Alexander Smalls

Categories     Okra     Summer     Side     Appetizer

Yield 6 servings

Number Of Ingredients 7

1 pound okra, trimmed and halved lengthwise
¼ teaspoon cayenne pepper
Salt and pepper
1 cup buttermilk
Peanut, canola, or vegetable oil, for frying
½ cup fine white cornmeal
2 cups rice flour

Steps:

  • Place the okra in a medium bowl. Season with the cayenne and salt and black pepper. Toss with the buttermilk until well coated and let sit for 10 to 15 minutes; drain well.
  • Fill a large cast-iron skillet with oil to a depth of 1/2 inch. Heat over medium-high heat to 350°F.
  • Combine the cornmeal, rice flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a shallow dish. Dredge the okra in the cornmeal mixture, shaking off any excess. Working in batches to avoid crowding the skillet, add to the hot oil and fry, turning once, until golden brown, about 2 minutes per side. Drain on a crumpled brown paper bag or paper towels.
  • Serve immediately.

AIR FRYER OKRA



Air Fryer Okra image

Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 9

1 pound okra, washed, dried and cut in half lengthwise
2 tablespoons avocado oil
3/4 teaspoon Kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon chili powder
2-3 tablespoons arrowroot powder (*see note for substitutions)

Steps:

  • Place washed, dried and halved okra in a large bowl.
  • Drizzle avocado oil over the okra and toss to combine.
  • Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
  • Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
  • Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
  • Remove once the okra is crispy and golden brown around edges.
  • Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.

Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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