OKRA WITH GREEN CHILLI
This is a very good side dish to accompany a curry. The use of fresh okra is important, tinned okra is too mushy. Simple and quick to make with just a few ingredients this is a must dish.
Provided by Brian Holley
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a processor blend half of the onion with the garlic, ginger, chilli, coriander and cumin, add a little water to make a thin paste.
- In a pan heat the oil and fry the remaining onions till golden and remove them and set aside.
- Add the spice mixture to the pan and cook over low heat for 3 minutes.
- Add the okra, lemon juice and 4 fluid oz of water, simmer till the okra is tender.
- Serve garnished with the fried onion.
Nutrition Facts : Calories 161.9, Fat 10.8, SaturatedFat 1.4, Sodium 14.2, Carbohydrate 16.4, Fiber 5.1, Sugar 4.4, Protein 3.5
CAJUN FRIED OKRA WITH CREAMY CHILI SAUCE
I saw Paula Deen make this on her show the other day... I just had to try it for supper that night and it was wonderful... Me and my kids love fried okra and this recipe just made us love it that much more.... Hope you enjoy it...I didn't make the chili sauce that went with it.... But, I'm adding that on here as well....
Provided by gertc96
Categories Cajun
Time 25m
Yield 6-10 serving(s)
Number Of Ingredients 13
Steps:
- OKRA-Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.).
- In a medium bowl, combine cornmeal, flour, House Seasoning, and Cajun spice.
- Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
- Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.).
- Remove from oil, drain on paper towels, and then serve immediately.
- CHILI SAUCE-In a small bowl, combine all ingredients, stirring well. Cover and chill.
- HOUSE SEASONING-Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2289.6, Fat 232.2, SaturatedFat 30.5, Cholesterol 11, Sodium 19297.2, Carbohydrate 54.1, Fiber 8.4, Sugar 6.5, Protein 8.8
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