Okra And Tomatoes A K A Okra Gumbo Recipes

OKRA GUMBO

Steps:

• Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
• Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
• Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

SHRIMP, OKRA AND TOMATO GUMBO

Steps:

• Wash the okra in cool water.
• Remove the caps and tips and cut into 1/4-inch rounds.
• Heat the oil in a large pot over medium-high heat.
• Fry the okra, stirring constantly, for 10 to 12 minutes, or until most of the slime disappears.
• Add the tomatoes, onions, and celery and cook, stirring often, for 18 to 20 minutes, or until the okra and other vegetables are soft and the slime has completely disappeared.
• Add the salt, cayenne, bay leaves, thyme and water.
• Stir and bring to a boil.
• Reduce the heat to medium and simmer, uncovered, for 15 minutes.
• Add the shrimp and cook, stirring occasionally, for 30 minutes.
• Remove the bay leaves and serve in deep bowls.

OKRA GUMBO

Steps:

• Saute' onion and peppers in margarine until tender.
• Add remaining ingredients including cooked chicken.
• Cook on low for about 2 hours to blend flavors.
• This can be served over steamed rice.