Okra And Onion Sauté Recipes

HOW TO SAUTE OKRA AND MAKE IT YUMMY

How to Saute Okra and Make It Yummy image

How to saute okra quickly and easily. This recipe only requires okra, olive oil, and salt. You are free to add herbs, spices and other vegetables for additional flavor.

Provided by Renee Groskreutz

Time 17m

Number Of Ingredients 4

Ingredients

1 lb fresh okra
2 T olive
Salt and pepper to taste
1 clove of garlic (optional)

Steps:

Prep the okra - Wash and dry the okra. Slice the tips and end off of the okra and discard. Cut the okra into 3/4" thick round slices.
Mince the garlic.
Place a large non-stick pan over medium heat.
Add olive oil, cut okra, and salt to the hot pan.
Spread the okra out in the pan and allow it to cook. Stir occasionally until the okra is lightly caramelized. (This should be about 5 minutes).
Add minced garlic to the pan and cook for another minute or until the garlic starts to soften.
Season with salt and pepper to taste.

OKRA AND ONION SAUTé

Okra and Onion Sauté image

My boyfriend loves okra. I have never eaten it before, let alone how to cook it. But I saw some fresh okra in my store on sale this week and bought it. I searched for recipes, there were plenty for fried, stewed with tomatoes, and for gumbo. I had no clue. So I just asked him how he likes it. I used his basic method and added the onion and garlic on my own. Tastes pretty good!

Provided by BETHANY T.

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb whole fresh okra
1/4 cup butter
1/2 medium onion, diced
1/4 teaspoon chopped garlic
kosher salt
pepper

Steps:

Bring a pan of salted water to a boil.
Add okra, uncut--whole.
In a separate sauté pan, heat butter then sauté onions until tender.
Okra should be tender at this time. Drain okra from water then add to butter and onions.
Add garlic.
Season to taste with salt and pepper.
Sauté for about 3 minutes.
Enjoy!

Nutrition Facts : Calories 142.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 111, Carbohydrate 9.3, Fiber 3.9, Sugar 2, Protein 2.6

OKRA, ONIONS, AND MUSHROOMS

Okra, Onions, and Mushrooms image

Make and share this Okra, Onions, and Mushrooms recipe from Food.com.

Provided by Tom in Texas

Categories Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
8 ounces okra
5 ounces onions
3 1/2 ounces mushrooms
1/4 teaspoon sea salt
1/8 teaspoon pepper

Steps:

Heat the olive oil over high heat.
Reduce heat to medium (6), and saute okra for 2 minutes.
Add onions and saute for an additional 3 minutes.
Add mushrooms, salt and pepper, and saute for an additional 10 minutes.

Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3

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