Okra And Onion Saut Recipes

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OKRA, ONIONS, AND MUSHROOMS



Okra, Onions, and Mushrooms image

Make and share this Okra, Onions, and Mushrooms recipe from Food.com.

Provided by Tom in Texas

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
8 ounces okra
5 ounces onions
3 1/2 ounces mushrooms
1/4 teaspoon sea salt
1/8 teaspoon pepper

Steps:

  • Heat the olive oil over high heat.
  • Reduce heat to medium (6), and saute okra for 2 minutes.
  • Add onions and saute for an additional 3 minutes.
  • Add mushrooms, salt and pepper, and saute for an additional 10 minutes.

Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3

PAN-FRIED OKRA, ONION, AND TOMATOES



Pan-Fried Okra, Onion, and Tomatoes image

A new and 'healthier' version of traditional Southern-style veggies---big on taste, but these veggies are not breaded or deep-fried! From Southern Living.

Provided by BecR2400

Categories     Onions

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs fresh okra
1/2 cup vegetable oil
1 medium red onion, thinly sliced
2 large tomatoes, seeded and thinly sliced
2 tablespoons lime juice
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon chicken bouillon granule

Steps:

  • Cut okra in half lengthwise.
  • Pour 1/4 cup oil into a large skillet over medium-high heat. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Remove from skillet, and drain well on paper towels. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Cool.
  • Stir together onion and next 5 ingredients in a large bowl; add okra, tossing to coat.
  • Serve at room temperature.

Nutrition Facts : Calories 172.1, Fat 13.9, SaturatedFat 1.8, Sodium 507.8, Carbohydrate 11.7, Fiber 4.5, Sugar 3.2, Protein 2.9

OKRA AND ONION SAUTé



Okra and Onion Sauté image

My boyfriend loves okra. I have never eaten it before, let alone how to cook it. But I saw some fresh okra in my store on sale this week and bought it. I searched for recipes, there were plenty for fried, stewed with tomatoes, and for gumbo. I had no clue. So I just asked him how he likes it. I used his basic method and added the onion and garlic on my own. Tastes pretty good!

Provided by BETHANY T.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb whole fresh okra
1/4 cup butter
1/2 medium onion, diced
1/4 teaspoon chopped garlic
kosher salt
pepper

Steps:

  • Bring a pan of salted water to a boil.
  • Add okra, uncut--whole.
  • In a separate sauté pan, heat butter then sauté onions until tender.
  • Okra should be tender at this time. Drain okra from water then add to butter and onions.
  • Add garlic.
  • Season to taste with salt and pepper.
  • Sauté for about 3 minutes.
  • Enjoy!

Nutrition Facts : Calories 142.8, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 111, Carbohydrate 9.3, Fiber 3.9, Sugar 2, Protein 2.6

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