Okra And Corn Creole Recipes

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CREOLE STYLE STEWED OKRA



Creole Style Stewed Okra image

Classic stewed okra and tomatoes with onions, peppers, celery and creole seasoning. A great side dish recipe for any southern or Cajun meal!

Provided by Steve Cylka

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

2 tbsp oil
2 pounds okra (, sliced)
1 onion (, diced finely)
1 orange pepper (, diced)
1 can (28oz) diced tomatoes
2 tsp cajun seasoning

Steps:

  • Heat oil in a large sized dutch oven or saucepan.
  • Add the sliced okra, diced onion and pepper. Sauté over medium heat stirring often, until the onions and translucent. About 7-8 minutes.
  • Stir in the diced tomatoes and seasoning. Bring to a boil and lower heat to a simmer.
  • Cover with lid and let the okra and vegetables simmer for 30-45 minutes. Stir occasionally to ensure that it does not stick to the bottom of the dutch oven.
  • Serve.

Nutrition Facts : Calories 129 kcal, Carbohydrate 19.82 g, Protein 4.44 g, Fat 5.29 g, SaturatedFat 0.43 g, Sodium 201.75 mg, Fiber 7.12 g, Sugar 7.07 g, ServingSize 1 serving

CORN OKRA CREOLE



Corn Okra Creole image

Corn Okra Creole is such a great summer side dish. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 12

1 tablespoon Vegetable oil
1 tablespoon butter
1 green bell pepper, (diced)
1/2 medium sweet onion, (diced)
3 cups sliced fresh or frozen okra
2 cups fresh or frozen corn
1 (14-ounce) can petite diced tomatoes, (undrained)
1 tablespoon tomato paste
1/2 teaspoon Creole seasoning
1/4 teaspoon dried thyme
1 teaspoon hot pepper sauce
salt and pepper

Steps:

  • Heat oil and butter over medium heat in a large skillet. Add green pepper and corn and cook until starting to soften, about 3 minutes.
  • Add okra and corn and cook, stirring occasionally for 8 minutes.
  • Add diced tomatoes, tomato paste, Creole seasoning, thyme and hot pepper sauce. Let simmer for about 3 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 127 kcal, ServingSize 1 serving

CREOLE OKRA



Creole Okra image

A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.

Provided by SILVERMARIGOLD

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
½ large onion, chopped
2 cloves garlic, minced
½ green bell pepper, chopped
1 (16 ounce) can diced tomatoes in juice
⅜ teaspoon dried thyme
2 tablespoons chopped fresh parsley
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen cut okra

Steps:

  • Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
  • Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.

Nutrition Facts : Calories 132.6 calories, Carbohydrate 14.2 g, Fat 7.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 184.5 mg, Sugar 8 g

CORN OKRA CREOLE



Corn Okra Creole image

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons canola oil
2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
1-1/2 cups sliced fresh or frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tablespoon tomato paste
1/4 teaspoon dried thyme
Salt to taste
1/4 teaspoon coarsely ground pepper
1/2 teaspoon hot pepper sauce, optional

Steps:

  • In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

MAQUE CHOUX



Maque Choux image

In the mood for a spicy Creole dish? Maque Choux is a one pot, no fuss meal that's zesty, savory, and will have dinner on the table in no time!

Provided by Rachel Hanawalt

Categories     Entrees

Time 25m

Yield 4

Number Of Ingredients 10

1 12 oz package andouille sausage, cut into bite sized pieces*
½ tsp olive oil
1½ C fresh okra, cut into coins
⅔ C diced green pepper
½ C sweet onions, diced
2 tsp fresh minced garlic
3 C sweet corn (fresh or frozen)
1 C skinned and seeded tomatoes (you
can use drained canned diced tomatoes)
salt and pepper to taste

Steps:

  • As with stir fries and most one-pot meals, I like to have most of my ingredients prepped before I begin cooking, so chop and dice everything that needs to be chopped and diced. For the andouille sausage, I typically cut it in half lengthwise and then chop the halves into bite sized pieces.
  • Heat a large, deep pan and ½ tsp of olive oil over medium high heat for 1 minute. Add the andouille sausage to the pan and brown, stirring a few times, for about 3 minutes. Pour the sausage into a large bowl or onto a plate, and set aside.
  • Add the okra to the pan and cook it in the oils that are left over from the sausage. Cook until browned and beginning to soften, and then add it to the bowl with the sausage. Be sure not to over-cook, so that it doesn't become slimy.
  • Reduce the heat to medium and add your green peppers and onions to the pan. Cook until softened, again, about 3 minutes.
  • Add minced garlic to the pan and cook for 1 minute.
  • Add the corn and diced tomatoes to the pan. Also add the andouille sausage and the okra back in as well. Cook until everything is heated through. 3-5 minutes.
  • Serve piping hot and right from the pan.

CREAMY SWEET CORN WITH OKRA



Creamy Sweet Corn with Okra image

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 small onion, chopped
2 tablespoons butter
1 garlic clove, minced
3 cups frozen corn, thawed
1 cup frozen sliced okra, thawed
1/4 cup half-and-half cream
2 slices ready-to-serve fully cooked bacon, chopped
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

CORN AND OKRA CASSEROLE



Corn and Okra Casserole image

Make and share this Corn and Okra Casserole recipe from Food.com.

Provided by True Texas

Categories     Corn

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 garlic clove, chopped
1 green pepper, chopped
bacon drippings
2 tomatoes, chopped
2 lbs frozen okra
1 (10 ounce) can mexicorn whole kernel corn, with pimentos and bell peppers
1/2 teaspoon salt
pepper
1/4 cup parmesan cheese

Steps:

  • Saute onion, garlic and green pepper in bacon drippings.
  • Add tomatoes, mixing well.
  • Cook 1 minute.
  • Stir in okra and corn.
  • Season with salt and pepper.
  • Spoon into baking dish.
  • Sprinkle with Parmesan cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 93.8, Fat 1.6, SaturatedFat 0.7, Cholesterol 2.8, Sodium 200.1, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 4.8

CREOLE OKRA, CORN & TOMATOES



Creole okra, corn & tomatoes image

Recipe Main Dish Creole okra, corn & tomatoes - Recipe Petitchef

Provided by Drick

Categories     main dish

Time 30m

Yield 4

Number Of Ingredients 11

4 thick slices of smoked bacon
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1/2 pound okra, trimmed and cut into 1/2-inch pieces
4 ears of sweet corn, kernels cut from cob and cobs scraped, or 1 -11 ounces can kernel sweet corn
2 ripe tomatoes, seeded and chopped
1 tablespoon chopped fresh oregano leaves
1/4 teaspoon pepper
Salt to taste
Hot pepper sauce to taste

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove the bacon and crumble, set aside.
  • In the reserved drippings add the onion, green pepper and celery cooking for about 5 minutes until tender.
  • Add the okra and cook another 5 minutes or until tender stirring occasionally.
  • Stir in remaining ingredients, cover and cook another 5 minutes or until heated thoroughly.
  • Serve with the crumbled bacon.

EASY CREOLE OKRA AND SHRIMP



Easy Creole Okra and Shrimp image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g

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