Okonomiyakiveggiepancakes Recipes

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OKONOMIYAKI



Okonomiyaki image

'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.

Provided by Sherbg

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 27m

Yield 6

Number Of Ingredients 13

1 cup chopped cooked chicken
1 ½ cups thinly sliced napa cabbage
¼ cup shredded carrots
3 green onions, chopped
12 fresh green beans, cut into 1/2 inch pieces
1 small green bell pepper, cut into thin strips
1 small zucchini, cut into thin strips
3 eggs, lightly beaten
¾ cup all-purpose flour
¾ cup chicken stock
2 teaspoons soy sauce
1 teaspoon vegetable oil
¼ teaspoon toasted sesame oil

Steps:

  • In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
  • Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g

OKONOMI YAKI (VEGGIE PANCAKES)



Okonomi Yaki (Veggie Pancakes) image

These patties may remind you of Tempura but are really quite different. Serve them with a nice spicy sauce or with soy sauce. Some like to put butter on them. It depends on your meal or if you are eating them as a snack. They are very tasty. The number of srvings will depend on how you are using them. They make excellent appetizers if you make tiny pancakes

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 small green cabbage, shredded (apprx 3-4 cups, red, Green or Chinese)
1 large carrot, shredded
1/2 onion, diced
3 stalks celery, minced
2 cups whole wheat flour or 2 cups white flour (you may need a bit more)
1 egg, beaten
2 tablespoons brown sugar
1 teaspoon salt
1 (10 ounce) can evaporated milk
enough water, to make a batter
1/2 cup chicken (optional) or 1/2 cup fish (optional)

Steps:

  • Mix together the veggies.
  • Mix together the remaining ingredients to form a smooth, pourable batter.
  • Mix the veggies in the batter the mixture should be of a consistency that you can spoon the patties on to the skillet, if not,adjuster with either water or flour.
  • On a heated sprayed with oil skillet drop spoonfuls of batter (apprx3 tbsp per pattie).
  • Your heat should be medium.
  • Brown well on one side flip and brown on the other.
  • Serve hot or cold.

Nutrition Facts : Calories 381.5, Fat 7.9, SaturatedFat 3.9, Cholesterol 73.4, Sodium 732.6, Carbohydrate 66.5, Fiber 10.6, Sugar 12.1, Protein 16.4

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