OKINAWA SHOYU PORK
I think the Okinawans got the slow food concept right on - this was one of my favorite dishes growing up...shoyu pork...eaten over rice, or on top of soba. The soy sauce-marinated, slow-cooked pork with just the right amount of sweet taste (imagine Okinawan brown sugar) is pretty close to perfect...
Provided by Diana71
Categories World Cuisine Recipes Asian Japanese
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- Place pork belly into a large pot, and cover with water about 1-inch above the pork. Bring to a boil over medium-high heat, and simmer for 2 minutes. Discard water and fill pot with fresh water about 1-inch above the pork. Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook until the pork begins to soften, about 1 hour.
- Remove the pork from the water, and place on a cutting board. Allow pork to cool for a few minutes, then slice off the thick skin and discard. Cut the remaining pork meat into 1-inch wide slices. Set aside.
- Combine the soy sauce, brown sugar, 1/2 cup water, mirin, ginger, and garlic in a large saucepan, and bring to a boil over high heat. Add the sliced pork belly, then bring to a boil again. Reduce heat to low, and place a sheet of aluminum foil directly over the meat and sauce. Simmer uncovered until the pork is tender, 30 to 45 minutes, turning the pork several times to cook evenly.
Nutrition Facts : Calories 330.6 calories, Carbohydrate 27 g, Cholesterol 41.1 mg, Fat 15.6 g, Fiber 0.3 g, Protein 15.4 g, SaturatedFat 5.1 g, Sodium 2071 mg, Sugar 24.4 g
CHILI-LIME PORK WITH CORN SALAD
Sweet and spicy corn salad is the perfect foil for grilled pork medallions flavored with chili and lime.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Boil corn 5 minutes in a pot of salted water. Drain and rinse under cold water to cool. With a sharp knife, cut kernels from cobs. Transfer to a bowl and toss with jalapeno, scallion, cilantro, avocado, 2 tablespoons oil, and juice of 1 lime. Season with salt.
- Combine chili powder, 2 teaspoons salt, 1/2 teaspoon pepper, and remaining 2 tablespoons oil. Place plastic wrap over pork medallions and press each to flatten to about 1/2 inch thick. Brush both sides with chili mixture.
- Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. Grill pork 3 to 4 minutes per side for medium. Remove from grill and squeeze juice of remaining lime on top. Serve with corn salad.
Nutrition Facts : Calories 571 g, Fat 29 g, Fiber 7 g, Protein 52 g, SaturatedFat 6 g
OKINAWA SHOYU PORK BELLY
Rich and full of flavor, pork belly is slowly simmered in a sweet and savory mixture of soy sauce and brown sugar. Serve it over a bowl of steamy rice for a meal worth waiting for.
Provided by Karen
Categories World Cuisine Recipes Asian
Time 3h45m
Yield 6
Number Of Ingredients 11
Steps:
- Place pork belly in a large pot and pour in enough water to cover pork by 1 inch; bring to a boil. Reduce heat to medium and simmer for 2 hours. Discard water and fill pot with fresh water 1-inch above the pork. Bring water to a boil, reduce heat to medium, and simmer until pork begins to soften, about 1 hour.
- Remove pork from the water and place on a work surface. Allow pork to cool for a few minutes.
- Slice the thick skin off the pork and discard. Cut the pork meat into 1-inch-wide slices.
- Combine soy sauce, brown sugar, oyster sauce, mirin, 1/2 cup water, ginger, and 1 large and 1 small clove garlic in a large saucepan; bring to a boil. Add the pork and bring to a boil; reduce heat to low and place a sheet of aluminum foil directly over pork and sauce. Simmer mixture, turning pork frequently, until evenly cooked, 30 to 45 minutes.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 41.6 g, Cholesterol 54.8 mg, Fat 20.9 g, Fiber 0.4 g, Protein 20.5 g, SaturatedFat 6.9 g, Sodium 2469.8 mg, Sugar 36.7 g
OKINAWA PORK EARS SALAD IN PEANUT SAUCE
In Okinawa, pork ears are most commonly cooked or prepared with peanut sauce. There are many variations but pork ears and peanut-based sauce really goes well together. This recipe is simple and easy to prepare. I've used a creamy peanut butter to make the peanut-based sauce. This is usually served as an appetizer in some local Okinawan restaurants.
Provided by Pearl Ishizaki
Categories Pork
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Bring water in a pot to a boil then boil the pork ear for about a minute. Take the pork ears from the boiling water then set aside and use a strainer to drain.
- While waiting for the pork ears to drain, you can prepare the vegetables to be used for this recipe. Start by slicing the cucumber into shreds. Put the cucumber in a bowl then add quarter a teaspoon of salt. Set it aside and wait for it to release its liquid.
- Bring another batch of water to a boil. Once the water boils, add the bean sprouts into the boiling water then cook until it has softened, about 3 minutes. Remove from water then drain.
- In the same pot of boiling water, add the tofu then cook for about 2 minutes. Remove the tofu from water then drain. Pat dry the tofu using a paper towel to remove excess liquid. Then, cut it into about 1-centimeter cubes.
- Once the cucumber releases liquid, squeeze it out to take more liquid using your hands.
- In a bowl, combine the peanut butter, miso paste, brown sugar and salt then mix well. Slowly add the vinegar. Do not pour everything at once. Add a little at a time then mix well as you add vinegar. Mix until the consistency becomes smooth.
- In a large bowl, mix the pork ears, cucumber, bean sprouts and peanut sauce then mix well. Add the tofu then carefully mix until all ingredients are well combined then you can serve.
Nutrition Facts : Calories 278.9, Fat 16.4, SaturatedFat 3.8, Cholesterol 28, Sodium 923.3, Carbohydrate 16.1, Fiber 3.1, Sugar 9.6, Protein 20.6
CHILI SALAD
Make and share this Chili Salad recipe from Food.com.
Provided by LAURIE
Categories One Dish Meal
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In salad bowl, combine all but the chili.
- Heat chili until bubbly.
- Pour over salad, tossing lightly to coat.
- Serve immediately.
CHILI MANGO SALAD
Shirataki is a traditional japanese noodle made from a root. It has a fishy smell, but it's perfectly fine after boiled. Zero calories and zero carbs! I tried out a Shirataki Summer Slaw, but found it was pretty lackluster to me. I much adapted it to this. I thought it was pretty awesome. Enjoy!
Provided by Rowenna
Categories Mango
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse, drain and boil the shirataki for five minutes. Drain and rinse well with cold water. Cut the noodles into bite size pieces. Toss the noodles with the cabbage and coleslaw mix.
- Combine vinegar, soy sauce, sesame oil, galangal (a good garlic mincer is handy), Sriracha Hot Chili Sauce, Yeo's Sweet Chili Sauce and Splenda. Pour liquid mixture over veggie mixture and toss to coat.
- Slice mango into cubed chunks and add (without skin) to the mixture. If any juice gathers on the cutting board, pour it inches Toss.
- Refrigerate at least an hour before serving.
Nutrition Facts : Calories 82.5, Fat 1, SaturatedFat 0.2, Sodium 294.5, Carbohydrate 18.7, Fiber 2.9, Sugar 15.7, Protein 2
OKINAWA SALTED PORK CHILI SALAD
Salted pork is very tasty. When you use it in salad, you do not need too much dressing because the salted pork has a strong taste. Just like this salad recipe which is a must try.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Start by preparing the vegetables. Cut the carrot into thin strips. For the garlic scapes, cut it into about 3-centimeter pieces.
- Make several cuts along the length of the scallions then cut it into 3-centimeters to have fine strips.
- Cut the avocado in half then take the seed. Remove the peel then slice it thinly. Put it in a bowl then squeeze out some lime juice on top to prevent it from browning.
- Slice the boiled Okinawa salted pork thinly.
- Heat a pan using medium heat then add a teaspoon of vegetable oil. Add the doubanjiang then stir and cook it for about a minute. Add the carrot and garlic scapes then stir-fry until the vegetables are soft. Remove the vegetables from pan then let it cool.
- Wash the saladana then tear into easy-to-bite pieces. Put the pieces in an ice cold water until ready to be used. Drain right before using.
- In a large bowl, add the carrot, garlic scapes, salted pork, scallions, avocado and saladana. Add a tablespoon of sesame oil then mix well until all ingredients are well-combined. Serve and enjoy.
Nutrition Facts : Calories 459.1, Fat 40.2, SaturatedFat 12.4, Cholesterol 32.2, Sodium 714.6, Carbohydrate 19.2, Fiber 8.4, Sugar 5.2, Protein 10.7
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