Okeefenokeehash Recipes

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HOW TO COOK FREEKEH



How to Cook Freekeh image

How to cook freekeh into tender, chewy perfection!

Provided by Sarah Bond

Categories     Main Dishes

Time 15m

Number Of Ingredients 2

1 cup freekeh (135 g)
2 ½ cups water or broth (or amount listed on the package, 590 mL)

Steps:

  • Cook: Combine freekeh and water (or broth) in a large pot. Bring to a boil, then reduce to a simmer. Cover and cook for 10 minutes.
  • Rest: Let stand, covered, for 5 minutes. Drain excess moisture from the pot, then fluff freekeh with a fork.

Nutrition Facts : ServingSize 1 cup cooked freekeh, Calories 160 kcal, Carbohydrate 34 g, Protein 5 g, Fat 1 g, Fiber 5 g

TRADITIONAL ROAST BEEF HASH



Traditional Roast Beef Hash image

Traditional roast beef hash! Cooked beef, ground through a meat grinder with onions and potatoes and then fried.

Provided by Elise Bauer

Categories     Dinner     Quick and Easy     Beef     Beef Roast     Hash

Time 30m

Yield 1 pan

Number Of Ingredients 6

2 cups roughly chopped cooked roast beef or pot roast beef
1 large Russett or 2 smaller Yukon gold potatoes, peeled and quartered
1 large onion, peeled and quartered
3 tablespoons extra virgin olive oil
Salt and pepper
Ketchup

Steps:

  • Grind the beef, potatoes, and onions together: Take approximately equal proportions of beef, potatoes, and onions and put them through a meat grinder using a medium grinder attachment so that they are well mixed and ground. If you don't have a meat grinder, you can pulse a few times in a food processor, or finely chop by hand.

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