This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture. Now, you won't mistake these patties for real Maryland Crab Cakes by any means. But, if you're looking for something a little different, you may find these are a good option.
2 cups okara (or amount from one batch of soymilk)
1/2 cup quick-cooking oatmeal (not instant)
1 -2 tablespoon Old Bay Seasoning
1 teaspoon nori (or other flaked sea vegetable)
Steps:
Whirl the bread in a food processor into fine crumbs.
Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.
More about "okara crab cakes recipes"
NO-MIXER OKARA CHOCOLATE CAKE [EGGLESS & DAIRY-FREE]
2017-10-09 1) In a small pot, combine okara, sugar, chocolate and soy milk. 2) Heat over medium heat, whisking constantly until the chocolate has completely melted and … From foodiebaker.com Reviews 8Total Time 1 hrEstimated Reading Time 5 mins
Preheat oven to 160C/320F. Butter an 8x4-inch loaf tin and line the bottom with parchment paper. Set aside.
In a small pot, combine okara, sugar, chocolate and soy milk. Heat over medium heat, whisking constantly until the chocolate has completely melted and the mixture is smooth. Remove from heat and whisk in oil, vanilla and vinegar.
In a mixing bowl, whisk together flour, cocoa powder, baking powder, baking soda and salt. Pour in the wet okara mixture and use a large wooden spoon or spatula and fold gently until just combined - don't overmix but there shouldn't be any streak of dry ingredients either.
Scrape the batter into the loaf tin and spread it evenly with the spatula. Bake for 40 to 45 minutes until a skewer inserted into the center comes out clean. Let the cake cool in the tin on a wire rack.
2006-07-17 Okara “Crab” Cakes. See the note at the end of the recipe for using tofu instead of okara. Ingredients. 2 slices whole wheat bread, broken into large pieces ; … From blog.fatfreevegan.com Reviews 56Total Time 45 minsServings 4
2017-11-07 Instructions. Whisk egg, okara and chopped spring onion together in a mixing bowl. Whisk in flour, followed by 75ml of soy milk, adding more soy milk to make a thick pancake consistency. Stir … From foodiebaker.com Reviews 7Category Side DishServings 4Estimated Reading Time 4 mins
Whisk egg, okara and chopped spring onion together in a mixing bowl. Whisk in flour, followed by 75ml of soy milk, adding more soy milk to make a thick pancake consistency. Stir in salt, black pepper and sesame oil.
Heat a 10-inch non-stick pan over medium-low heat. Add in 1 tablespoon oil and pour in the batter. Cook for 4 to 5 minutes until golden-brown and crispy at the bottom. Flip the pancake, add in the remaining oil and cook until the other is golden brown as well, another 4 to 5 minutes.
2019-10-27 Okara is the soy bean pulp leftover from making Homemade Soy Milk (or in my case, using a Soy Milk Machine). It's full of protein, low in fat and makes some delicious vegan "crab cakes". OH, … From theconscientiouseater.com
4.6/5 (50)Total Time 30 minsCategory DessertsCalories 93 per serving
In a large bowl, whisk together the dry ingredients: flour, sugar, cacao powder, baking powder and salt.
OKARA (OR TOFU) COCONUT COOKIES | FATFREE VEGAN KITCHEN
2008-09-26 Okara (not to be confused with okra) is the pulp that’s left over after you make soymilk, and normally I use it to make things like “crab” cakes and burgers. Vanilla okara just wasn’t going to work … From blog.fatfreevegan.com
5/5 (6)Total Time 35 minsCategory Dessert, SnackCalories 72 per serving
Mix the coconut, flour, baking soda, salt, and 1/2 cup sugar in a mixing bowl. Add the okara (or drained tofu), vanilla, and coconut extract and begin to stir. Add water by the tablespoon until all the dry ingredients are incorporated and a heavy dough forms. Do not add too much water or over-stir.
Use a cookie scoop or tablespoon to drop rounded tablespoons of dough at least two inches apart on a baking sheet lined with silicone baking mat or parchment paper. Flatten each cookie slightly with a fork. Bake for 10-16 minutes or until edges are golden and middles seem done. Remove from oven and allow to cool for 5 minutes before transferring each cookie to a wire rack. Sprinkle with sugar and allow to cool completely before serving.
SEAWEED OKARA CAKE (BY PRODUCT OF HOMEMADE SOY MILK)
2012-02-02 Reading about okara burger patties and okara crab cake recipes had me came up with this recipe inspired by my Spicy Fish Cake recipe that I have posted earlier. I flavour it with nori (japanese seaweed) flakes and made it into Seaweed Okara Cake. Instead of deep-frying, I shallow fry half of them and baked the other half in the oven. The baked ones taste as good as the shallow fry … From justasdelish.com
3.3/5 (3)Category AppetiserServings 10Total Time 15 mins
2011-05-26 Fishless Fried Okara Patties. 2 small spring onions, finely diced (scant ¼ cup) or 35 g (¼ cup) finely chopped yellow onion. First make the sauce/dip by simply stirring together all the ingredients. Easy peasy. In a large bowl mash all of the patty ingredients but the panko breadcrumbs and oil together. From messyvegancook.com Reviews 20Estimated Reading Time 3 mins
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Oct 7, 2019 - This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture.… From pinterest.co.uk
Jun 29, 2019 - This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture.… From pinterest.com
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Feb 11, 2019 - This recipe comes from Fatfree Vegan Kitchen. I was looking for recipes to use Okara after I received my soymilk maker and this is one that I found. Use a food processor to chop of the vegetables quickly. I've also let the mixture rest overnight with no problems. Prep time includes the 10 minutes to rest the mixture. Now, you won't mistake these patties for real Maryland Crab ... From pinterest.co.uk
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Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Okara "Crab" Cakes. See original recipe at: blog.fatfreevegan.com. kept by Dominique_C._Williams recipe by blog.fatfreevegan.com. Categories: Main Dish; Side Dish ... From keeprecipes.com
Sep 22, 2019 - If you make your own soymilk, you know what okara is–it’s the soy pulp that’s left after all the “milk” is strained out. And if you’ve been throwing it out, you need to stop that right now because it’s very valuable stuff: It has almost as much protein as tofu but has 32 times as...Read More . Sep 22, 2019 - If you make your own soymilk, you know what okara is–it ... From pinterest.ca
Making Meatless Meat Easy Okara Recipe Vegan You Okara crab cakes fatfree vegan kitchen how to make vegan fish with okara messy cook recipe redux vegan okara soy milk pulp brownies the how to make vegan fish with okara messy cook. Facebook; Prev Article Next Article . Related Posts. No Cook Playdough Recipe . November 12, 2017. Bbq Jackfruit Recipe. September 11, 2017. Smoked … From dandkmotorsports.com
2012-10-17 A typical Okara dish Japanese and Okinawans prepare is Okara sauteed with a variety of root vegetables and/or fish cake, flavored with a shoyu & dashi based seasoning. Okara is also ideal for general cooking and baking use as a bulking ingredient and filler, similar to how you would use bread or flour. It’s especially fitting for making veggie patties, meatless meat balls and the likes of ... From tastyislandhawaii.com
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