Ojas Building Hot Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OJAS-BUILDING HOT MILK



Ojas-Building Hot Milk image

I found this recipe on http://www.elephantjournal.com/2012/07/drink-this-sleep-like-a-baby/. I haven't tried it yet but it looked interesting so I'm saving it here for another day. "According to Ayurveda, chronic or excessive stress would deplete a precious substance in the body called ojas. Ojas is said to be the physiological expression of consciousness, in charge of immunity, reproduction, beauty, and the overall health and well-being of the individual."

Provided by Cuddles4ya

Categories     Beverages

Time 45m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon chopped dates
2 teaspoons chopped almonds
1 tablespoon coconut meat or 1 tablespoon shredded coconut
1/2 teaspoon saffron
1 -2 teaspoon ghee
1/8 teaspoon cardamom
1 teaspoon honey

Steps:

  • 1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.
  • 2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:
  • Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).
  • Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).
  • 3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.
  • Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.

Nutrition Facts : Calories 160.7, Fat 11, SaturatedFat 4.5, Cholesterol 11, Sodium 34.8, Carbohydrate 15.7, Fiber 2.3, Sugar 12.2, Protein 2.5

More about "ojas building hot milk recipes"

11 WAYS TO INCREASE HEALTHY OJAS - SVASTHA AYURVEDA

From svasthaayurveda.com
Reviews 40
Published May 14, 2020
Estimated Reading Time 5 mins

OJAS BUILDING SHAKE - SIMPLEVEDA
Warm the milk and ghee in a saucepan. While the milk is heating, place the peeled almonds, the soaked dates, and the soaking water from the dates in a blender. Once the milk is warm, add …
From simpleveda.com

AYURVEDIC OJAS BALL RECIPE | THE AYURVEDIC INSTITUTE
Aug 25, 2021 Incorporate the ingredients using the back of a fork to obtain a very coarse mixture. Now add enough oil to obtain a thick, paste-like dough. Using a teaspoon, scoop up a …
From ayurveda.com

MEALS THAT HEAL - OJAS BUILDING MILK - THE HOLISTIC HIGHWAY
Apr 12, 2017 While the milk is heating, place the peeled almonds, the soaked dates, the spices and the soaking water from the dates in a blender. Once the milk is warm, add it to the …
From theholistichighway.com

HOT MILK ELIXIR | WARM MILK & SLEEP - VITAL VEDA
Jul 6, 2016 Recipe: Hot Milk Elixir with Spices. Boil 3/4 cup of un-homogenised cows milk + 3/4 cup of water. You can adjust the ratio according to your taste and digestion – more creamy or …
From vitalveda.com.au

5 AYURVEDIC NON-ALCOHOLIC HOT DRINKS FOR THE HOLIDAYS
Dec 18, 2021 1 cup maple syrup. 1 cup water. 2 cinnamon sticks. Directions: Combine maple syrup, water, and cinnamon sticks in a small saucepan and bring to a boil. Reduce heat and …
From lifespa.com

OJAS MILK - STABLE IN SELF
Jan 11, 2021 2 dates, chopped. 1/8 tsp. ginger. 1/8 tsp. cinnamon. 1/8 tsp. cardamom. Optional add-ins: nutmeg, turmeric, saffron, ghee. Preparation Process: Place all the ingredients in a …
From stableinself.com

WHAT TO EAT TO BOOST YOUR OJAS - KRIPALU
Preheat the oven to 350 degrees. In a mixer or large bowl, cream together the butter and brown sugar, then add the eggs (one at a time). Blend well, then add the chyawanprash and mix thoroughly. In a separate bowl, combine the flour, …
From kripalu.org

OJAS-BUILDING HOT MILK RECIPE - RECIPEOFHEALTH
Get full Ojas-Building Hot Milk Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ojas-Building Hot Milk recipe with 1 tbsp chopped dates, 2 tsp chopped …
From recipeofhealth.com

SIMPLE OJAS NIGHTLY TONIC | EATING TO LIVE - SHIRLEYTWOFEATHERS.COM
Jan 6, 2019 In Ayurveda, there are certain foods and herbs that build ojas, and it all starts with milk. To replenish and revitalize, and for a good night sleep, here’s a recipe for a mix of …
From shirleytwofeathers.com

GOT OJAS? HOW WE CAN NOURISH & REPLENISH OUR VITALITY.
Jan 24, 2013 Recipe: Using Foods to Build Ojas. ... Once the milk, herbs and ojas-building foods and spices are cooked and off the flame, add 1/2 tsp of ojas-building raw honey. Drink …
From elephantjournal.com

AYURVEDIC GOLDEN MOON MILK RECIPE FOR BETTER SLEEP, …
Dec 28, 2018 Moon Milk for Stress & Cycles. To make Moon Milk, mix 1.5 tsp Ojas Nightly Tonic + 1 tsp each of ojas-building herbs ashwagandha (“Strength of Ten Horses,” sometimes spelled ashwaganda) and shatavari (“Strength of …
From lifespa.com

REJUVENATING OJAS DRINK - SVASTHA AYURVEDA
May 18, 2020 Directions. 1. Soak the almonds in a cup of water for at least 2 to 4 hours to soften the skins for easy removal. Almonds can be soaked overnight if preferred. 2. Place the pitted dates in the 1½ cups of water that will be used …
From svasthaayurveda.com

KRIPALU RECIPE: IMMUNITY-BUILDING OJAS MILK
This delicious and comforting drink helps build ojas, the life-sustaining vitality that promotes immunity, according to Ayurveda. Place all ingredients (except saffron) in a saucepan. Bring to a low boil. If you like, use a standing blender or …
From kripalu.org

DATE CHUTNEY: THE SWEETNESS OF LIFE - HALE PULE AYURVEDA AND YOGA
Here's a sweet and simple ojas-building complement to any meal. I love dates because they are sweet and remind me of the sweetness of life. ... Eating dates by themselves or with hot milk …
From halepule.com

DIVINE NIGHTTIME ROSE OJAS MILK - SASHA YOGA + WELLNESS
Feb 21, 2018 Bring to a slow gentle boil over medium heat and turn down immediately to simmer for a few minutes, stirring occasionally. *Optional but extra-delicious step: Let cool slightly before adding to blender or Nutribullet …
From sashayogawellness.com

OJAS BUILDING HOT SPICY VEGAN MILK – ΤHE ΑYURVEDA CENTRE
Mar 24, 2022 This ojas building hot spicy vegan milk is particularly suited to vata or pitta constitutions and imbalances. ... RECIPES. In a pot warm up milk with a pinch each of the …
From theayurvedacentre.com

OJAS BALLS - ENERGY BALLS - AYURVEDAWITHTEJAL
Jun 3, 2020 Certain foods and spices build ojas. This Ayurvedic Energy Balls or Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such as Ghee, Almonds, coconut, etc. digestive spices and …
From ayurvedawithtejal.com

OJAS-BUILDING HOT MILK – RECIPE WISE
Ojas-Building Hot Milk: A Warm and Nutritious Beverage to Soothe Your Senses
From recipewise.net

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Low Fat White Chicken Chili_image Low Fat White Chicken Chili

Pannukakku_image Pannukakku

Macedonian Salad_image Macedonian Salad

Sweet Potato Gnocchi With Brown Butter and Sage_image Sweet Potato Gnocchi With Brown Butter and Sage

Baked Ziti Casserole_image Baked Ziti Casserole

Loaded Turkey Nachos_image Loaded Turkey Nachos

BELL PEPPER DIP_image BELL PEPPER DIP

Handmade Italian Ricotta Cavatelli_image Handmade Italian Ricotta Cavatelli

No-Bake Peanut Butter and Jelly Pie_image No Bake Peanut Butter and Jelly Pie

5 Ingredient Chops in a Crock Pot!_image 5 Ingredient Chops in a Crock Pot!

Cheesy Creamy Zucchini_image Cheesy Creamy Zucchini

Sauteed Asparagus and Snap Peas_image Sauteed Asparagus and Snap Peas

Spring Greens with Quick-Pickled Vegetables_image Spring Greens with Quick Pickled Vegetables

Cape Cod Chopped Salad_image Cape Cod Chopped Salad

Pink Pillows_image Pink Pillows

Hot Lobster Canapes_image Hot Lobster Canapes

Peanut Butter Cookie Cake_image Peanut Butter Cookie Cake

Rotisserie Chicken_image Rotisserie Chicken

Salsa Biscuit Chicken_image Salsa Biscuit Chicken

Fudgy Chocolate Torte_image Fudgy Chocolate Torte

Related Search

Chickensalsa

Frangipane Apple Almond Tart

Honey Nut Dipped Chicken

Margarita Chicken Wings

Oatmeal Pecan Muffins

Pan Sauteed Sole

Roasted Pepper Spinach Salad

Sausageschnitzelwithquicksauerkraut

Sweet And Sour Stew