SOUTH AFRICAN SWEET POTATO FRITTERS
Steps:
- Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees.
- Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes. Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side. Drain on absorbent paper and serve hot.
SPICY AFRICAN YAM SOUP
This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: "An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"
Provided by Happy Hippie
Categories Long Grain Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft.
- Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes.
- Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
- Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 374.7, Fat 8.2, SaturatedFat 1.6, Sodium 1539.4, Carbohydrate 60.7, Fiber 8.4, Sugar 6.1, Protein 16.1
SPICY AFRICAN YAM STEW
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Provided by katie in the UP
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
UGALI
I've learned a lot researching for the ZWT '05: Eastern Africa's Ugali (similar to Southern Africa's Mealie-meal, Nshima, and Sadza) is usually made from maize (corn) which was brought from the Americas to Africa by Europeans. Previously it was made from millet. These starchy Fufu-like "foundations" are the Eastern African versions of Western African staples like Fufu (which is generally made from yams, plantains, or cassava tubers) and Banku, Kenkey, or Tô. -- They are all starchy accompaniments for the African soup or stew or sauce, or other dishes with sauce or gravy. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce or stew.
Provided by Elmotoo
Categories Grains
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Heat water to boiling in a saucepan. Slowly pour the corn flour into boiling water. Avoid forming lumps.
- Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes.
- Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.)
- Top with a pat of butter or margarine, if desired.
- Cover and keep warm.
- Serve immediately with any meat or vegetable stew, or any dish with a sauce or gravy.
Nutrition Facts : Calories 294.4, Fat 2.9, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 62.5, Fiber 5.9, Sugar 0.5, Protein 6.6
WEST AFRICAN BANANA FRITTERS
Taken from epicurious .com and posted for ZWT. "The fritter tradition harks back to West Africa, where frying in deep oil is one of the major cooking techniques. In the African Atlantic world, fritters can be served as appetizers, as a vegetable, and even as a dessert, as they are here."
Provided by alligirl
Categories Dessert
Time 35m
Yield 4 dessert dishes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 3 inches of oil in a heavy saucepan or deep fryer to 375 degrees.
- Mix the eggs, milk, brown sugar, flour, and baking soda together in a medium-sized bowl.
- Add the banana slices a few at a time, coating them well with the batter.
- With a long slotted spoon remove the banana slices a few at a time and place them into the oil.
- Fry the bananas for 2 to 3 minutes, until lightly browned, turning them once. Drain them on paper towels and transfer them to a serving platter.
- Repeat the process until all of the bananas have been fried.
- Sprinkle them with the confectioners' sugar and serve warm.
OJ OJ (AFRICAN YAM FRITTERS)
Recipe calls for native wateryam tubers, but yams can be used instead. Flavored with cilantro and onion, these make a great side for any meat dish. I found this at ModernAfricanCuisine.blogspot.com. Posting for ZWT7; Africa.
Provided by BakinBaby
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.
- Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.
Nutrition Facts : Calories 419.1, Fat 2.9, SaturatedFat 0.9, Cholesterol 93, Sodium 58.7, Carbohydrate 89.4, Fiber 11.5, Sugar 2.6, Protein 9.1
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