Oj Oj African Yam Fritters Recipes

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SOUTH AFRICAN SWEET POTATO FRITTERS



South African Sweet Potato Fritters image

Provided by Food Network

Categories     side-dish

Yield 6 to 8 servings

Number Of Ingredients 5

Peanut oil for frying
1 pound sweet potatoes, peeled
1/2 cup flour
1 egg, beaten
Salt and freshly ground black pepper, to taste

Steps:

  • Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees.
  • Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes. Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
  • Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side. Drain on absorbent paper and serve hot.

SPICY AFRICAN YAM SOUP



Spicy African Yam Soup image

This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: "An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"

Provided by Happy Hippie

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 garlic clove, minced
4 cups chicken broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chunky salsa
15 1/2 ounces garbanzo beans, drained
1 cup zucchini, diced
1/2 cup rice, cooked
2 tablespoons creamy peanut butter

Steps:

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft.
  • Turn down heat if necessary to prevent burning.
  • Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes.
  • Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
  • Serve hot with pita chips and a green salad.

Nutrition Facts : Calories 374.7, Fat 8.2, SaturatedFat 1.6, Sodium 1539.4, Carbohydrate 60.7, Fiber 8.4, Sugar 6.1, Protein 16.1

SPICY AFRICAN YAM STEW



Spicy African Yam Stew image

This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.

Provided by katie in the UP

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon vegetable oil
1 medium onion, chopped
1 large sweet potato, peeled and diced
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chopped tomato
1 -2 chopped jalapeno
1 (15 1/2 ounce) can garbanzo beans, drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

Steps:

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  • Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved.

UGALI



Ugali image

I've learned a lot researching for the ZWT '05: Eastern Africa's Ugali (similar to Southern Africa's Mealie-meal, Nshima, and Sadza) is usually made from maize (corn) which was brought from the Americas to Africa by Europeans. Previously it was made from millet. These starchy Fufu-like "foundations" are the Eastern African versions of Western African staples like Fufu (which is generally made from yams, plantains, or cassava tubers) and Banku, Kenkey, or Tô. -- They are all starchy accompaniments for the African soup or stew or sauce, or other dishes with sauce or gravy. They are generally made by boiling and vigorously stirring a starchy ingredient into a thick, smooth mush. Many Africans feel they haven't had a meal unless they have eaten Fufu or Ugali with a sauce or stew.

Provided by Elmotoo

Categories     Grains

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 2

4 cups finely ground cornmeal (If you can find the kind that is so finely ground as to be like flour, grab it!!)
8 cups water

Steps:

  • Heat water to boiling in a saucepan. Slowly pour the corn flour into boiling water. Avoid forming lumps.
  • Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes.
  • Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.)
  • Top with a pat of butter or margarine, if desired.
  • Cover and keep warm.
  • Serve immediately with any meat or vegetable stew, or any dish with a sauce or gravy.

Nutrition Facts : Calories 294.4, Fat 2.9, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 62.5, Fiber 5.9, Sugar 0.5, Protein 6.6

WEST AFRICAN BANANA FRITTERS



West African Banana Fritters image

Taken from epicurious .com and posted for ZWT. "The fritter tradition harks back to West Africa, where frying in deep oil is one of the major cooking techniques. In the African Atlantic world, fritters can be served as appetizers, as a vegetable, and even as a dessert, as they are here."

Provided by alligirl

Categories     Dessert

Time 35m

Yield 4 dessert dishes, 4 serving(s)

Number Of Ingredients 8

2 eggs, lightly beaten
1/2 cup cold milk
3 tablespoons light brown sugar
1 cup flour
1 pinch baking soda
4 ripe bananas, sliced diagonally into 1/4-inch pieces
2 tablespoons confectioners' sugar
peanut oil, for frying

Steps:

  • Heat 3 inches of oil in a heavy saucepan or deep fryer to 375 degrees.
  • Mix the eggs, milk, brown sugar, flour, and baking soda together in a medium-sized bowl.
  • Add the banana slices a few at a time, coating them well with the batter.
  • With a long slotted spoon remove the banana slices a few at a time and place them into the oil.
  • Fry the bananas for 2 to 3 minutes, until lightly browned, turning them once. Drain them on paper towels and transfer them to a serving platter.
  • Repeat the process until all of the bananas have been fried.
  • Sprinkle them with the confectioners' sugar and serve warm.

OJ OJ (AFRICAN YAM FRITTERS)



Oj Oj (African Yam Fritters) image

Recipe calls for native wateryam tubers, but yams can be used instead. Flavored with cilantro and onion, these make a great side for any meat dish. I found this at ModernAfricanCuisine.blogspot.com. Posting for ZWT7; Africa.

Provided by BakinBaby

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 yams (sweetpotato or wateryam tuber)
1 medium onion
cilantro (hand full-chopped)
1/2 cup flour
2 eggs
salt & freshly ground black pepper
oil

Steps:

  • Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.
  • Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.

Nutrition Facts : Calories 419.1, Fat 2.9, SaturatedFat 0.9, Cholesterol 93, Sodium 58.7, Carbohydrate 89.4, Fiber 11.5, Sugar 2.6, Protein 9.1

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