Oil Poached Tuna And Grain Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OLIVE OIL-POACHED TUNA



Olive Oil-Poached Tuna image

You're perfectly happy eating regular canned tuna until the day you taste the imported, olive oil-packed tuna and realize exactly what you've been missing. You tell people that there's nothing better, but that's not entirely true. There's this. By gently poaching fresh ahi tuna in olive oil, you can create a tuna fish of exceptional quality. The taste and texture are amazing, and you can adapt this in many ways. Besides switching up herbs and seasonings, you can cook the fish to a wide range of doneness.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time P1DT1h20m

Yield 2

Number Of Ingredients 6

2 (10 ounce) thick-cut ahi tuna steaks
2 cloves garlic, bruised
6 sprigs fresh thyme
1 pinch red pepper flakes, or to taste
2 cups olive oil, or as needed
sea salt to taste

Steps:

  • Let tuna rest at room temperature for 10 to 15 minutes.
  • Combine garlic, thyme, and red pepper flakes in a heavy skillet. Pour olive oil into skillet to reach a depth of 1 inch. Heat oil over medium heat until garlic and thyme begin to sizzle, 5 to 10 minutes.
  • Place tuna gently in hot oil and reduce heat to low. Cook steaks in hot oil, spooning oil over the top of the steaks constantly, until fish is white and hot, 5 to 7 minutes. Remove from heat, transfer steaks to a baking dish, and pour hot oil and herbs over the fish. Cool fish and oil to room temperature.
  • Wrap baking dish tightly in plastic wrap and refrigerate steaks for 24 hours. Remove fish from oil and sprinkle sea salt over the top.

Nutrition Facts : Calories 608 calories, Carbohydrate 1.3 g, Cholesterol 108.5 mg, Fat 36 g, Fiber 0.3 g, Protein 66.5 g, SaturatedFat 6.6 g, Sodium 271.4 mg

More about "oil poached tuna and grain salad recipes"

OIL-POACHED TUNA SALAD RECIPE | BON APPéTIT
oil-poached-tuna-salad-recipe-bon-apptit image
2013-08-14 Step 4. Heat oil, rosemary, and garlic in same saucepan over medium-low heat until deep-fry thermometer registers 160°. Season tuna with …
From bonappetit.com
3/5 (11)
Author Dawn Perry
Servings 4
Estimated Reading Time 2 mins
  • Bring flageolet beans and 4 cups water to a boil in a large saucepan, reduce heat, and simmer until beans are tender, 50–60 minutes; season with salt. Let beans cool; drain. Transfer to a medium bowl. (Do not cook canned beans.)
  • Cook green beans in another large saucepan of boiling salted water until crisp-tender, about 5 minutes. Drain and transfer to a colander set in a bowl of ice water. Let cool; drain and set aside. Wipe saucepan dry.
  • Heat oil, rosemary, and garlic in same saucepan over medium-low heat until deep-fry thermometer registers 160°. Season tuna with salt and pepper and cook in oil until opaque except for a bit of pink in the center, about 4 minutes per side. Using a slotted spatula, transfer tuna to a plate. Let poaching oil cool, then remove rosemary and garlic. Set aside ¼ cup oil.


OIL-POACHED TUNA AND GRAIN SALAD - SITKA SALMON SHARES
oil-poached-tuna-and-grain-salad-sitka-salmon-shares image
2021-03-10 Poach Tuna. Use a vegetable peeler to remove strips of lemon zest and add to a medium saucepan. Add the garlic, Aleppo pepper, tuna, and …
From sitkasalmonshares.com
Servings 4
Total Time 1 hr
Author Grace Parisi


OLIVE OIL-POACHED ALBACORE TUNA RECIPE - THE SPRUCE EATS
olive-oil-poached-albacore-tuna-recipe-the-spruce-eats image
2021-07-09 Choose a medium frying pan or large saucepan big enough to hold the fish in a single layer. Add enough oil to come about 1/2 inch up the pan. Add the garlic, peppercorns, bay leaf, orange or lemon zest, and chile (if using). …
From thespruceeats.com


OIL-POACHED TUNA AND GRAIN SALAD - SITKASALMONSHARES.COM
2021-08-10 Poach the Tuna. Use a vegetable peeler to remove strips of lemon zest and add to a medium saucepan. Add the garlic, Aleppo pepper, tuna, and enough oil just to cover. Bring …
From sitkasalmonshares.com
Cuisine American
Category Main Course
Author Grace Parisi
Total Time 1 hr


ITALIAN-STYLE OIL-POACHED TUNA SALAD RECIPE
2022-04-05 Transfer the tuna to a plate and break into large flakes. Strain the oil and reserve ¼ cup for the dressing. Into a large bowl, squeeze 3 tablespoons lemon juice. Whisk in the …
From sitkasalmonshares.com
Cuisine Italian
Category Main Course
Author Grace Parisi
Total Time 30 mins


RECIPE - OLIVE OIL POACHED TUNA AND FENNEL SALAD
Important: You must be 19 years of age to purchase alcohol. View Cart Same-Day Pickup
From lcbo.com


OLIVE OIL–POACHED TUNA WITH FENNEL, ORANGE, AND OLIVE SALAD …
2012-01-24 Olive oil is very good as a poaching liquid, especially when you want the poaching liquid to gently transfer heat yet not penetrate the food. This method yields amazingly moist …
From epicurious.com


RECIPE DETAIL PAGE | LCBO
<p>If you can’t find tuna 2-inches (5-cm) thick you can use a thinner piece but reduce the cooking time accordingly. You will have lots of wonderfully flavoured oil left over—keep it in the …
From lcbo.com


OIL-POACHED TUNA SALAD | RECIPE | RECIPES, TUNA SALAD RECIPE, …
Apr 13, 2020 - Instead of using canned tuna, this recipe puts you in control of the quality of the tuna and how long to cook it. We like it on the medium-rare side. Pinterest. Today. Watch. …
From pinterest.com


OLIVE OIL POACHED AHI TUNA MAZATLAN WITH FENNEL TARRAGON SALAD
Heat the olive oil, fennel, parsley, shallots, thyme and rosemary in a large saucepot over low heat until the oil reaches 160 degrees F. Gently place the tuna into the oil and cook to medium …
From cookingchanneltv.com


OIL-POACHED TUNA NIçOISE SALAD – WILD FORK FOODS
Season with salt and pepper. Pour olive oil into medium sauce pan over medium-low heat. Bring oil to a low simmer, add garlic and tuna. (Small bubbles will appear when tuna is added). …
From wildforkfoods.com


OIL-POACHED TUNA AND POTATO SALAD | COOK'S COUNTRY RECIPE
Cooking tuna gently in olive oil imbued it with extra richness and kept its texture ultratender. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. …
From americastestkitchen.com


OIL-POACHED TUNA AND GRAIN SALAD | RECIPE | GRAIN SALAD, GRAIN …
Apr 1, 2021 - Once you oil-poach fresh tuna, you may never want to buy the canned stuff again. You can even poach the tuna in larger batches and store it in the fridge, submerged in the …
From pinterest.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
<p>If you can’t find tuna 2-inches (5-cm) thick you can use a thinner piece but reduce the cooking time accordingly. You will have lots of wonderfully flavoured oil left over—keep it in the …
From lcbo.com


BEST OLIVE OIL POACHED TUNA RECIPES | FOOD NETWORK …
2009-10-29 Bring up to low simmer and take off heat. Let stand overnight, if possible. Step 10. Using a thermometer, bring poaching oil up to 130 deg F in a medium heavy bottomed pot. …
From foodnetwork.ca


POACHED TUNA SALAD - BETTER HOMES & GARDENS
2022-05-11 Let the olive oil infuse for 15 to 20 minutes, or until the temperature reaches 180˚F. Add the salted tuna steaks to hot oil. working in batches if necessary, making sure the tuna is …
From bhg.com


ITALIAN-STYLE OIL-POACHED TUNA SALAD RECIPE - SITKA …
Transfer the tuna to a plate and break into large flakes. Strain the oil and reserve ¼ cup for the dressing. Into a large bowl, squeeze 3 tablespoons lemon juice. Whisk in the reserved olive oil …
From sitkasalmonshares.com


OIL POACHED TUNA AND GRAIN SALAD RECIPES
Steps: For warm chick pea salad, heat 1 tbsp olive oil in a saute pan. Sweat roasted garlic, red onion to colour lightly, about 1 minute; add chick peas and toss to warm through.
From tfrecipes.com


HEALTHY TUNA PASTA SALAD (WITH GREEK YOGURT!) - HUMMUSAPIEN
2022-10-31 Cook pasta in a large pot of salted water according to package directions. Drain pasta and place in a large mixing bowl to cool. Make dressing by whisking together yogurt, …
From hummusapien.com


OIL-POACHED TUNA AND GRAIN SALAD | RECIPE | GRAIN SALAD RECIPES, …
Apr 5, 2021 - Once you oil-poach fresh tuna, you may never want to buy the canned stuff again. You can even poach the tuna in larger batches and store it in the fridge, submerged in the …
From pinterest.com


Related Search