Oil Poached Flounder Recipes
OVEN POACHED FLOUNDER WITH GARLIC AND OLIVE OIL
Provided by Sarah Walker Caron
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
- Whisk together the olive oil and garlic. Then pour over the flounder. Place a spring of thyme on each piece of flounder.
- Salt, to taste, with sea salt.
- Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
Nutrition Facts : ServingSize 1
PALEO SOY AND GINGER POACHED FLOUNDER
Quick and delicious paleo fish that pairs well with steamed asparagus.
Provided by Chris Denzer
Categories World Cuisine Recipes Asian
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
- Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 5.1 g, Cholesterol 120.4 mg, Fat 11.8 g, Fiber 1 g, Protein 46 g, SaturatedFat 1.9 g, Sodium 2601.3 mg, Sugar 1.2 g
POACHED FLOUNDER WITH NORTH AFRICAN SPICES
This is a variation on a simpler dinner I wanted to add some more flavor to. The added flavor comes from North African spices. The broth used to poach the fish can be easily multiplied to create a wonderful soup to which you can add tomatoes, beans, green peppers, and any other veggies you would like. Serve with any green veggie and either noodles, rice, or potatoes to make a full meal. Enjoy!
Provided by Elegant Chef
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and garlic in a large skillet over medium-high heat for 1 to 2 minutes; do not allow garlic to color. Add leek and broth; bring to a simmer, 1 to 2 minutes. Add lemon juice, 1 tablespoon cilantro, cumin, turmeric, salt, and pepper. Simmer until flavors combine, about 1 minute.
- Add flounder fillets to the skillet. Spoon some of the liquid over the fillets, cover, and remove from heat. Let stand until flounder is opaque throughout, 4 to 5 minutes. Uncover and garnish with remaining cilantro.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 4.8 g, Cholesterol 55 mg, Fat 8.5 g, Fiber 0.6 g, Protein 21.9 g, SaturatedFat 1.3 g, Sodium 417.1 mg, Sugar 1.3 g
FLOUNDER FISH SALAD
Provided by Alton Brown
Categories appetizer
Time 10m
Yield 4 appetizer or first course servings
Number Of Ingredients 16
Steps:
- Whisk together the oil and vinegar in a medium-mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust the seasoning if desired. Add the fish and gently mix to combine.
- Preheat the oven to 350 degrees F. In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.
OIL POACHED FLOUNDER
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.
- While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.
More about "oil poached flounder recipes"
BUTTER POACHED FISH - HUNTER ANGLER GARDENER COOK
From honest-food.net
Estimated Reading Time 6 mins
- Salt the fish well and set aside. Slice the squash, cucumber and radishes very thinly into rounds, ideally with a mandoline -- although a knife is fine. Slice the green beans thinly on the diagonal. Toss all the vegetables with a little salt and vinegar and set aside.
- Melt the butter in a pot large enough to hold at least 1 piece of fish, and ideally 2, at a time, but small enough so that the pieces of fish are submerged. You can use more butter if you want to, or you can top things off with olive oil. You want the butter to be between 150°F and 170°F. When the butter hits the right temperature, pat the pieces of fish dry with paper towels and submerge in the oil. If the fish sizzles at all, lower the heat. You want the fish to cook gently. Let the fish swim in the butter for about 10 minutes for every 1/2 inch of thickness. One way to do this is to put the submerged fish into a 325°F oven for 15 minutes.
- To finish the salad, add a little bit of the melted butter, or use olive oil, and toss well. Put some on everyone's plate. Gently lift out the pieces of fish and lay them on the salad. Grind lots of black pepper over everything. Serve with some good crusty bread.
HOW TO MAKE OIL POACHED FISH - CHOWHOUND
From chowhound.com
Estimated Reading Time 7 mins
OLIVE OIL AND HERB POACHED FLOUNDER | THE PALM SOUTH BEACH ...
From palm.southbeachdiet.com
Calories 380Sodium mgDietary Fiber 0.8gTotal Carbohydrate 5.2g
FOR THE CREAMIEST, MOST FLAVORFUL FISH, POACH IT IN MILK ...
From bonappetit.com
Estimated Reading Time 2 mins
OVEN POACHED FLOUNDER WITH GARLIC AND OLIVE OIL | RECIPE ...
From pinterest.com
POACHED FLOUNDER WITH TOMATOES AND LEMON | THE NEW BAGUETTE
From thenewbaguette.com
Estimated Reading Time 2 mins
- Slide the fish into the sauce, sprinkle with extra salt and pepper, and top with the lemon slices. Bake just until the fish is opaque, 10-12 minutes. Garnish with extra herbs, if desired, and serve immediately.
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
Estimated Reading Time 6 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
FLOUNDER FISH SALAD - ALTON BROWN
From altonbrown.com
Category MainsTotal Time 30 minsEstimated Reading Time 1 min
- Heat oven to 350ºF. In a medium saucepan over low heat, bring the olive oil to 300 to 310ºF on a digital instant-read thermometer.
- Whisk together the oil and vinegar in a medium mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon, and stir to combine. Taste and adjust the seasoning, if desired. Add the fish and gently mix to combine.
OIL-POACHED FLOUNDER - ALTON BROWN
From altonbrown.com
Estimated Reading Time 40 secs
- In a medium saucepan over low heat, bring the olive oil to 300 to 310ºF on a digital instant-read thermometer.
- While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the lemon slices and half of the parsley in the bottom of a cast-iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven to poach for 10 minutes. Allow to cool for 5 minutes before serving.
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