Oil Free Granola Recipes

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EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY CLUSTERS!)



Easy Oil-Free Granola (with lots of crunchy clusters!) image

Provided by Natalie

Time 15m

Number Of Ingredients 6

1 3/4 cup rolled oats
1 cup crispy brown rice cereal
1/4 cup of whatever dry ingredient you love (nuts, seeds, cereal, coconut, quinoa, buckwheat, etc.)
1/2 cup maple syrup (+1 more tablespoon for extra clusters)
1/2 tsp cinnamon
Pinch of salt

Steps:

  • Preheat the oven to 375F.
  • Combine all the ingredients in a mixing bowl.
  • Stir to evenly coat all the dry ingredients.
  • Spread on a baking pan lined with parchment paper.
  • Press it into a rectangle about 1/4 inch thick.
  • Bake for 10 mins at 375F until the edges are just staring to brown. Do not stir it.
  • Remove from the oven. Let it cool for at least 30 mins before stirring or moving or touching.
  • Then break apart into chunks.
  • Store in an airtight container for up to 5 days.

Nutrition Facts : ServingSize 1/2 cup, Calories 125, Sugar 18g, Sodium 64mg, Fat 1.5g, SaturatedFat 1.5g, Carbohydrate 39g, Fiber 2g, Protein 3g

AQUAFABA GRANOLA (OIL-FREE!)



Aquafaba Granola (Oil-Free!) image

An easy-to-make vegan, gluten-free granola made oil-free thanks to aquafaba! Just 9 ingredients and simple methods required. A delicious, naturally sweetened breakfast or snack!

Provided by Minimalist Baker

Categories     Breakfast

Time 45m

Number Of Ingredients 13

3 cups gluten-free rolled oats*
1 cup chopped raw nuts (pecans / slivered almonds)
1/2 cup desiccated or shredded coconut (unsweetened)
1 Tbsp chia seeds
1/4 cup coconut sugar (or other dry sweetener of choice)
1/2 tsp sea salt
1/2 tsp ground cinnamon
1/4 cup aquafaba
1/4 cup maple syrup, plus more to taste (or other liquid sweetener of choice)
1 tsp vanilla extract ((optional))
1/4 cup dried blueberries (- or other dried fruit (optional))
Dairy-free milk
Fresh or frozen fruit ((banana, berries, etc.))

Steps:

  • Preheat oven to 325 degrees F (162 C) and line one baking sheet (or more as needed) with parchment paper.
  • To a large mixing bowl, add the oats, nuts, coconut, chia seeds, coconut sugar, salt, and cinnamon. Stir to combine.
  • Add aquafaba (chickpea brine) to a mixing bowl and use an electric mixer to whip into loose peaks (see photo). This can take up to 10 minutes, usually 5. (If it has trouble blending, add a little cream of tartar to help peaks form.)
  • Add maple syrup and vanilla (optional) to the aquafaba and beat for 30 seconds more. Pour the aquafaba mixture over the dry ingredients and fold to coat (see photo).
  • Spread the mixture evenly onto a parchment-lined baking sheet(s) and bake for 28-35 minutes (or until fragrant and deep golden brown). Stir a bit near the halfway point and flip the pan around to ensure even baking.
  • Let cool completely. Then add dried fruit (optional) and toss. Place in a container that has an airtight seal and it should keep for 2-3 weeks at room temperature. Store in the freezer up to 3 months (sometimes longer).

Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 174 kcal, Carbohydrate 22.2 g, Protein 3.2 g, Fat 8.7 g, SaturatedFat 2.3 g, Sodium 79.8 mg, Fiber 3.6 g, Sugar 7.1 g, UnsaturatedFat 4.8 g

GRANOLA {WITHOUT OIL}



Granola {Without Oil} image

Granola made without any oil or butter! This easy granola is likely to become your go-to recipe! It's made with simple pantry staples, it's perfectly crisp and crunchy and it has such an irresistible flavor. It's great for breakfast or an on the-go snack. Makes about 5 cups, 1/3 cup servings.

Provided by Jaclyn

Categories     Breakfast

Time 45m

Number Of Ingredients 9

4 cups (368g) rolled old fashioned oats ((don't use quick oats))
1 cup (150g) sliced or slivered almonds
1/2 cup (100g) packed light-brown sugar
1/4 cup (60ml) honey
2 Tbsp (30ml) water
1 1/4 tsp ground cinnamon
1/4 tsp salt
1 tsp vanilla extract
1/4 tsp baking soda

Steps:

  • Preheat oven to 300 degrees. In a large mixing bowl, toss together oats and sliced almonds, set aside.
  • In a medium saucepan, combine brown sugar, honey, water, cinnamon, and salt. Bring mixture to a boil stirring frequently. Once mixture reaches a boil, allow to boil for 1 minute whisking constantly.
  • Remove from heat, stir in vanilla and baking soda and whisk until mixture is foamy. Carefully pour hot sugar mixture over oat mixture and toss to evenly coat.
  • Spread mixture into an even layer on a silicone baking mat or parchment paper lined 18 by 13-inch rimmed baking sheet.
  • Bake in preheated oven, about 36 - 40 minutes until lightly golden brown, removing from oven and tossing twice during baking*.
  • Remove from oven allow to cool completely then break into clusters (note that granola wont be crisp until cooled). Store in an airtight container.

Nutrition Facts : Calories 193 kcal, Carbohydrate 28 g, Protein 5 g, Fat 6 g, Sodium 63 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

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