ZUK'S GRILLED OCTOPUS SALAD
Editor's Note: Expand your seafood horizons with this recipe for Zuk's Grilled Octopus Salad. Poached, marinated octopus is grilled and combined with arugula and basil to make this flavorful salad. Once you try this marinated octopus salad recipe it is sure to become a go-to for special occasions. Glenn Lozuke, the chef de cuisine at Magnolia Grill in Durham, North Carolina, is originally from New Jersey, where he grew up eating octopus and home-cured meats. This is, hands down, the best grilled octopus I have eaten anywhere in this country. Poaching is the key to tenderness in this preparation, along with the acidity of the marinade. No beating the octopus with a stick to tenderize, as it is sometimes done in the Mediterranean.
Provided by Fred Thompson
Categories Seafood
Number Of Ingredients 33
Steps:
- Combine the poaching liquid ingredients in a large stockpot and bring to a boil. Add the octopus, reduce the heat to medium-low, and simmer until tender, 1 to 1½ hours. The meat is done when you can cut the thickest part of the tentacle with a butter knife. Remove from the poaching liquid and let the octopus cool for 15 minutes. Using your hands or a clean dishtowel, remove all the skin.
- Combine the marinade ingredients in a medium bowl. Add the octopus, tossing to coat. Set aside at room temperature for 1 hour.
- Combine the oil, lemon juice, vinegar, garlic, capers, olives, and raisins in a medium bowl. Salt and pepper to taste. Set aside.
- Light a charcoal fire or preheat your gas grill on high. Oil the grill's cooking surface.
- Remove the octopus from the marinade, letting the excess drain back into the bowl. Discard the marinade. Season the octopus with salt and pepper and place on the grill. Cook for 5 to 7 minutes total, turning so that all the sides get slightly golden and crispy.
- Remove to a cutting board, then cut the tentacles at an angle into ½-inch-thick pieces. Toss with the salad dressing. Add the arugula, radicchio, and basil, tossing well to combine. Serve immediately.
EASY OCTOPUS SALAD RECIPE
Prepare this fresh seafood dish for an easy salad to serve on your table.
Provided by Nonna Box
Categories Antipasto
Time 1h15m
Number Of Ingredients 8
Steps:
- In a large enough pot, boil the whole octopus in a slightly salted water. Cook it for about an hour, or until meat is soft enough to be easily pierced with a fork.
- Once the octopus is cooked, drain the water and let the octopus meat cool down. Once it's safe to touch, cut the octopus into small pieces. Put in a bowl and set aside.
- Chop the onions, peppers, and parsley. If you want to add other vegetables, slice them into small cubes, too.
- In the bowl with the sliced octopus, add the lemon, extra virgin olive oil, salt, and pepper. Make sure to mix all the ingredients well.
- Next, add the chopped onions, peppers, parsley, and other fresh vegetables you want to add. Toss all the ingredients in the bowl.
- Let it sit in the refrigerator for a few hours before serving. It's important to let all the flavors blend before serving.
Nutrition Facts : Calories 390 kcal, Carbohydrate 14 g, Protein 43 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 136 mg, Sodium 737 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
OCTOPUS AND POTATO SALAD
Italian Octopus and Potato Salad is an easy recipe, made with a few simple ingredients that must be of excellent quality. It is made of tender octopus and potato cubes, fragrant and fresh parsley, extra virgin olive oil and lemon juice. You can find Octopus and Potato Salad recipe in all Italian seafood and fish restaurants with little differences from region to region; for example in Liguria they add Taggiasca olives and pine nuts and in the southern regions they add hot chili peppers or capers, but the basic recipe is the same all over Italy and is the one we are going to show you. Octopus and Potato Salad is excellent to taste in all seasons, as an appetizer or as a tasty main dish.
Provided by Recipes from Italy
Categories seafood recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Dip the octopus in cold water, make it boil and cook slowly for about 40 minutes. Then turn off the heat and let the octopus cook covered in its water till it's quite cool. From time to time (not too often otherwise you risk losing the heat from the pot) turn the octopus and check the softness with the tines of a fork.
- Peel the potatoes and cut them into cubes of about 2 cm (1 inch). Boil them in plenty of lightly salted water for about 20 minutes. Drain and let them cool.
- in a bowl, using a fork or a small whisk, emulsify oil, chopped parsley, lemon juice, a clove of garlic (which you will remove), salt and pepper.
- After the octopus has cooled, remove it from the water and place it on a cutting board. Remove excess skin and cut the octopus into small pieces. Place octopus and potatoes in a serving dish. Add the seasoning, and mix very gently until the marinade is evenly distributed. Let octopus and potato salad rest for 1 hour to well combine the ingredients before serving.
Nutrition Facts : ServingSize 100 g, Calories 170 cal
OCTOPUS SALAD
A pleasant and simple recipe to prepare, cooked octopus cut into pieces, seasoned with onion, garlic, parsley, coriander salt and pepper, drizzled with olive oil and vinegar. blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); });
Provided by Pedro Barbosa
Categories Appetizers, Fish, Quick & easy, Recipes, Typical Portuguese dishes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the octopus. Wash it well and place in a pressure cooker with water, a peeled onion and a sprig of parsley. Leave to cook about 20 minutes. Drain the octopus, remove to a plate and cut into pieces.
- Season the octopus with a little salt, pepper, chopped parsley, chopped coriander, the remaining chopped onion and chopped garlic. Drizzle with olive oil and vinegar and mix everything with the help of two forks.
- Serve immediately.
Nutrition Facts : Octopus salad Nutrition facts Serves 4 Per Serving % DAILY VALUE Calories 437 Total Fat 26 g(40%) Saturated Fat 3.5 g(17%) Cholesterol 0 mg(0%) Sodium 42 mg(2%) Total Carbohydrate 6 g(2%) Protein 43.5 g
OCTOPUS SALAD
Provided by Gina Marie Miraglia Eriquez
Categories Appetizer Dinner Lunch Octopus Spring Summer Healthy Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 (as part of antipasti) servings
Number Of Ingredients 9
Steps:
- Cut off and discard head of octopus, then cut tentacles into 1-inch pieces. Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, 45 minutes to 1 hour.
- Drain octopus in a colander and cool to room temperature, then transfer to a bowl. Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
- Let stand 30 minutes for flavors to develop.
MEDITERRANEAN OCTOPUS SALAD
A delicious and simple way to enjoy octopus
Provided by alida1
Time 1h10m
Yield Serves 3
Number Of Ingredients 12
Steps:
- Wash the celery and the carrot and put them in a sauce spoon with plenty of cold water, the bay leaves, garlic, vinegar, salt and bring to the boil.
- When the water boils, holding the octopus from the head, dip the tentacles in and out of the water repeatedly for 4 times until they curl up (this will make them tender) then dip the whole octopus into the water.
- Turn the heat down, cover it up and let it cook for about 35 minutes.
- Check that it is cooked by prickling it with a fork. It should be tender, if not let it cook for longer.
- When cooked, take it out of the water and let it cool down.
- Chop it into small pieces, then add the lemon, the cooked chopped carrot, olive oil, salt, pepper, crushed garlic, parsley and mix it all up well.
OCTOPUS SALAD
This Italian salad comes together quickly and couldn't be easier to prepare. Look for cooked, frozen octopus in the freezer section of your market to save extra time.
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add 1 smashed garlic clove and cook 30 seconds. Add 3/4 pound cooked octopus tentacles (sliced 1/2 inch thick) and cook, stirring occasionally, until heated through, about 3 minutes. Remove from the heat and stir in 2 teaspoons chopped oregano and 1/2 teaspoon each kosher salt and pepper. Transfer to a large bowl and toss with 1 thinly sliced carrot, 1 thinly sliced celery stalk, 1 diced red bell pepper, 1 minced small shallot and 2 tablespoons lemon juice.
OCTOPUS SALAD
Steps:
- In large stock pot boil octopus until tender (1 hour 45 minutes to 2 hours). Take out and let cool. When cool, clean and slice. In a large mixing bowl, add celery, juice from the lemons, olives, garlic, onion, parsley, and sprinkle with olive oil. Mix well and season salad with salt and pepper. Remove from mixing bowl and serve at room temperature.
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- Leave the octopus to cool in the cooking water and once it’s cooled, drain and cut into small pieces without removing the outer skin or suckers.
- Season the octopus with the chopped parsley, extra virgin olive oil, chopped celery, chopped chilies and lemon juice. Season with salt and pepper to taste.
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- Place the octopus, wine + the cork, halved lemon, garlic and peppercorns in a dutch oven or soup pot. Add water to the pot until the octopus is just covered by about 1 inch. Over medium high heat, bring the pot to a boil. Once boiling, reduce the heat to simmer and cook until the octopus is tender, 45 to 60 minutes.
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- Wash the octopus. Place in a pot of salted and scented boiling water and simmer for 30-40 minutes. Drain and set aside.
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- Rinse the octopus under cold running water. Drain. Cut the tentacles from the base of the head and remove the beak (which resembles a parrot’s). Trim the head and discard the beak. Separate the tentacles (see note).
- In a large bowl, combine the octopus with the remaining ingredients. Season with salt and pepper and toss to combine. Serve warm or cold.
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- Fill a large pot with water until half full. Place over high heat, and bring to a boil. Using metal thongs, dip the octopus into the boiling water for 5 seconds, then lift it and repeat the process 3 times. Then, dip the octopus into the boiling water, add the bay leaves, peppercorns, onion, and lemon wedges. Cover with a lid and simmer for 45 - 60 minutes, depending on the size of the octopus. The octopus is cooked when you can effortlessly push the forks into the meat.
- When the octopus is cooked, let it cool completely by leaving it in a pot filled with cooking water for at least 2 hours or overnight. Then, using metal thongs, transfer the octopus to a large bowl. Peel the octopus and cut it into smaller slices, and place in a large bowl.
- Cut the olives in half. Finely dice the onion, garlic, and chili. Chop the parsley, and add all the ingredients to the octopus in a bowl. Make the dressing. In a small bowl, combine the olive oil, lemon juice, lemon zest. Season with salt and pepper. Pour the dressing over the octopus, stir to combine, and serve.
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- Place the frozen octopus in a large stock pot. Cover with water, and add in the bay leaves, rosemary, garlic, peppercorns, white vinegar and a few pinches of salt.
- Bring the mixture to a boil, and cook the octopus until it’s tender. You can poke the thickest part of it with a knife. If it slides in easily, it’s ready. A large octopus will take about an hour, the baby ones take about 30 minutes.
- When the octopus is done, remove it from the pan, and allow to cool for a few minutes. You can rinse it off to remove any loose skin and residue.
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- In a pot place the octopus and cover with enough water. At medium heat bring to a boil. and then continue boiling for 40 minutes.
- Remove the octopus from the pot, rinse and place in a bowl. Drizzle with olive oil and add chopped garlic. Let it cool and rest at room temperature, for 30 minutes to 1 hour.
- Preheat a gas grill to medium-high heat. After that, slice the octopus and grill for 3 to 4 minutes per side. Remove from heat and place in a bowl. You can also "grill" it in a saucepan for the same amount of time.
- Then drizzle some olive oil and add lemon juice. Season with salt and pepper. Set aside, you can leave it at room temperature or in the fridge.
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- Rinse the octopus and place it in the pot to gently simmer, uncovered, until the tentacles are easily pierced with a sharp knife, 45 minutes to 1 hour.
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