Octopus Salad Recipes

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ZUK'S GRILLED OCTOPUS SALAD



Zuk's Grilled Octopus Salad image

Editor's Note: Expand your seafood horizons with this recipe for Zuk's Grilled Octopus Salad. Poached, marinated octopus is grilled and combined with arugula and basil to make this flavorful salad. Once you try this marinated octopus salad recipe it is sure to become a go-to for special occasions. Glenn Lozuke, the chef de cuisine at Magnolia Grill in Durham, North Carolina, is originally from New Jersey, where he grew up eating octopus and home-cured meats. This is, hands down, the best grilled octopus I have eaten anywhere in this country. Poaching is the key to tenderness in this preparation, along with the acidity of the marinade. No beating the octopus with a stick to tenderize, as it is sometimes done in the Mediterranean.

Provided by Fred Thompson

Categories     Seafood

Number Of Ingredients 33

For the poaching liquid:
3 quarts water
2 tablespoons fennel seeds
2 tablespoons black peppercorns
2 tablespoons cumin seeds
1 tablespoon anise seeds
1 tablespoon red pepper flakes
2 teaspoons salt
5 bay leaves
1 stalk celery, broken in half
8 cloves garlic, peeled
4 pounds frozen cleaned octopus, defrosted
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For the octopus marinade:
4 cloves garlic, crushed
½ teaspoon red pepper flakes
2 bay leaves, crushed
1 tablespoon dried oregano
1/3 cup olive oil
1 lemon, zest removed with a vegetable peeler and coarsely chopped
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For the salad:
1/3 cup extra-virgin olive oil
Juice of 1 lemon
¼ cup white balsamic vinegar
2 cloves garlic, minced
1 tablespoon capers, rinsed and chopped
10 Kalamata olives, pitted and coarsely chopped
2 tablespoons golden raisins, plumped in hot water for 20 minutes and drained
Kosher salt and freshly ground black pepper
3 cups arugula
1 cup tom radicchio
8 tom fresh basil leaves

Steps:

  • Combine the poaching liquid ingredients in a large stockpot and bring to a boil. Add the octopus, reduce the heat to medium-low, and simmer until tender, 1 to 1½ hours. The meat is done when you can cut the thickest part of the tentacle with a butter knife. Remove from the poaching liquid and let the octopus cool for 15 minutes. Using your hands or a clean dishtowel, remove all the skin.
  • Combine the marinade ingredients in a medium bowl. Add the octopus, tossing to coat. Set aside at room temperature for 1 hour.
  • Combine the oil, lemon juice, vinegar, garlic, capers, olives, and raisins in a medium bowl. Salt and pepper to taste. Set aside.
  • Light a charcoal fire or preheat your gas grill on high. Oil the grill's cooking surface.
  • Remove the octopus from the marinade, letting the excess drain back into the bowl. Discard the marinade. Season the octopus with salt and pepper and place on the grill. Cook for 5 to 7 minutes total, turning so that all the sides get slightly golden and crispy.
  • Remove to a cutting board, then cut the tentacles at an angle into ½-inch-thick pieces. Toss with the salad dressing. Add the arugula, radicchio, and basil, tossing well to combine. Serve immediately.

EASY OCTOPUS SALAD RECIPE



Easy Octopus Salad Recipe image

Prepare this fresh seafood dish for an easy salad to serve on your table.

Provided by Nonna Box

Categories     Antipasto

Time 1h15m

Number Of Ingredients 8

2.5 lbs octopus
4 tablespoons extra virgin olive oil
2 large onions (chopped)
1 1/2 tablespoons lemon juice
2 green chilli peppers (chopped)
1 bunch parsley (chopped)
salt (to taste)
pepper (to taste)

Steps:

  • In a large enough pot, boil the whole octopus in a slightly salted water. Cook it for about an hour, or until meat is soft enough to be easily pierced with a fork.
  • Once the octopus is cooked, drain the water and let the octopus meat cool down. Once it's safe to touch, cut the octopus into small pieces. Put in a bowl and set aside.
  • Chop the onions, peppers, and parsley. If you want to add other vegetables, slice them into small cubes, too.
  • In the bowl with the sliced octopus, add the lemon, extra virgin olive oil, salt, and pepper. Make sure to mix all the ingredients well.
  • Next, add the chopped onions, peppers, parsley, and other fresh vegetables you want to add. Toss all the ingredients in the bowl.
  • Let it sit in the refrigerator for a few hours before serving. It's important to let all the flavors blend before serving.

Nutrition Facts : Calories 390 kcal, Carbohydrate 14 g, Protein 43 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 136 mg, Sodium 737 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

OCTOPUS AND POTATO SALAD



Octopus and Potato Salad image

Italian Octopus and Potato Salad is an easy recipe, made with a few simple ingredients that must be of excellent quality. It is made of tender octopus and potato cubes, fragrant and fresh parsley, extra virgin olive oil and lemon juice. You can find Octopus and Potato Salad recipe in all Italian seafood and fish restaurants with little differences from region to region; for example in Liguria they add Taggiasca olives and pine nuts and in the southern regions they add hot chili peppers or capers, but the basic recipe is the same all over Italy and is the one we are going to show you. Octopus and Potato Salad is excellent to taste in all seasons, as an appetizer or as a tasty main dish.

Provided by Recipes from Italy

Categories     seafood recipes

Time 1h

Yield 6

Number Of Ingredients 7

1Kg (2,2 lb) of Octopus
1 Kg (1,1 Pounds) of potatoes
125 g (1/2 cup ) of extra virgin olive oil
50 ml (3 tablespoons) of lemon juice
1 tablespoon of chopped parsley
1 garlic clove
salt and pepper

Steps:

  • Dip the octopus in cold water, make it boil and cook slowly for about 40 minutes. Then turn off the heat and let the octopus cook covered in its water till it's quite cool. From time to time (not too often otherwise you risk losing the heat from the pot) turn the octopus and check the softness with the tines of a fork.
  • Peel the potatoes and cut them into cubes of about 2 cm (1 inch). Boil them in plenty of lightly salted water for about 20 minutes. Drain and let them cool.
  • in a bowl, using a fork or a small whisk, emulsify oil, chopped parsley, lemon juice, a clove of garlic (which you will remove), salt and pepper.
  • After the octopus has cooled, remove it from the water and place it on a cutting board. Remove excess skin and cut the octopus into small pieces. Place octopus and potatoes in a serving dish. Add the seasoning, and mix very gently until the marinade is evenly distributed. Let octopus and potato salad rest for 1 hour to well combine the ingredients before serving.

Nutrition Facts : ServingSize 100 g, Calories 170 cal

OCTOPUS SALAD



Octopus salad image

A pleasant and simple recipe to prepare, cooked octopus cut into pieces, seasoned with onion, garlic, parsley, coriander salt and pepper, drizzled with olive oil and vinegar. blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); });

Provided by Pedro Barbosa

Categories     Appetizers, Fish, Quick & easy, Recipes, Typical Portuguese dishes

Time 30m

Yield 4

Number Of Ingredients 9

1 kg (2 1/4 pounds) octopus
2 medium onions
Pepper (to taste)
3 cloves of garlic
Parsley (to taste)
Coriander (to taste)
100 ml (1/2 cup) olive oil
1 tablespoon vinegar
Salt (to taste)

Steps:

  • Prepare the octopus. Wash it well and place in a pressure cooker with water, a peeled onion and a sprig of parsley. Leave to cook about 20 minutes. Drain the octopus, remove to a plate and cut into pieces.
  • Season the octopus with a little salt, pepper, chopped parsley, chopped coriander, the remaining chopped onion and chopped garlic. Drizzle with olive oil and vinegar and mix everything with the help of two forks.
  • Serve immediately.

Nutrition Facts : Octopus salad Nutrition facts Serves 4 Per Serving % DAILY VALUE Calories 437 Total Fat 26 g(40%) Saturated Fat 3.5 g(17%) Cholesterol 0 mg(0%) Sodium 42 mg(2%) Total Carbohydrate 6 g(2%) Protein 43.5 g

OCTOPUS SALAD



Octopus Salad image

Provided by Gina Marie Miraglia Eriquez

Categories     Appetizer     Dinner     Lunch     Octopus     Spring     Summer     Healthy     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 (as part of antipasti) servings

Number Of Ingredients 9

2 pound frozen octopus, thawed and rinsed
1/3 cup chopped flat-leaf parsley
3 garlic cloves, finely chopped
1 celery rib, halved lengthwise and thinly sliced crosswise
1 carrot, halved lengthwise and very thinly sliced crosswise
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon fine sea salt
1/4 teaspoon dried oregano

Steps:

  • Cut off and discard head of octopus, then cut tentacles into 1-inch pieces. Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, 45 minutes to 1 hour.
  • Drain octopus in a colander and cool to room temperature, then transfer to a bowl. Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
  • Let stand 30 minutes for flavors to develop.

MEDITERRANEAN OCTOPUS SALAD



Mediterranean octopus salad image

A delicious and simple way to enjoy octopus

Provided by alida1

Time 1h10m

Yield Serves 3

Number Of Ingredients 12

1 octopus (about 800 g in weight)
1 stick of celery
1 carrot
2 cloves of garlic
2 bay leaves
1 tbsp vinegar
a pinch of salt
1 clove of garlic
3 tbsp of olive oil
the juice of a lemon
salt and pepper
1 tbsp fresh chopped parsley

Steps:

  • Wash the celery and the carrot and put them in a sauce spoon with plenty of cold water, the bay leaves, garlic, vinegar, salt and bring to the boil.
  • When the water boils, holding the octopus from the head, dip the tentacles in and out of the water repeatedly for 4 times until they curl up (this will make them tender) then dip the whole octopus into the water.
  • Turn the heat down, cover it up and let it cook for about 35 minutes.
  • Check that it is cooked by prickling it with a fork. It should be tender, if not let it cook for longer.
  • When cooked, take it out of the water and let it cool down.
  • Chop it into small pieces, then add the lemon, the cooked chopped carrot, olive oil, salt, pepper, crushed garlic, parsley and mix it all up well.

OCTOPUS SALAD



Octopus Salad image

This Italian salad comes together quickly and couldn't be easier to prepare. Look for cooked, frozen octopus in the freezer section of your market to save extra time.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add 1 smashed garlic clove and cook 30 seconds. Add 3/4 pound cooked octopus tentacles (sliced 1/2 inch thick) and cook, stirring occasionally, until heated through, about 3 minutes. Remove from the heat and stir in 2 teaspoons chopped oregano and 1/2 teaspoon each kosher salt and pepper. Transfer to a large bowl and toss with 1 thinly sliced carrot, 1 thinly sliced celery stalk, 1 diced red bell pepper, 1 minced small shallot and 2 tablespoons lemon juice.

OCTOPUS SALAD



Octopus Salad image

Provided by Food Network

Categories     main-dish

Time 2h40m

Number Of Ingredients 9

1 octopus (4 to 5 pounds)
4 stalks celery, medium diced
4 lemons, juiced
1 can large pitted olives, halved
1 clove garlic, minced
3/4 red onion, medium diced
1 tablespoon parsley, chopped
Olive oil
Salt and pepper, to taste

Steps:

  • In large stock pot boil octopus until tender (1 hour 45 minutes to 2 hours). Take out and let cool. When cool, clean and slice. In a large mixing bowl, add celery, juice from the lemons, olives, garlic, onion, parsley, and sprinkle with olive oil. Mix well and season salad with salt and pepper. Remove from mixing bowl and serve at room temperature.

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  • Fill a large pot with water until half full. Place over high heat, and bring to a boil. Using metal thongs, dip the octopus into the boiling water for 5 seconds, then lift it and repeat the process 3 times. Then, dip the octopus into the boiling water, add the bay leaves, peppercorns, onion, and lemon wedges. Cover with a lid and simmer for 45 - 60 minutes, depending on the size of the octopus. The octopus is cooked when you can effortlessly push the forks into the meat.
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