Ochro Rice Salt Fish Delight Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OCHRO & RICE SALT-FISH DELIGHT



OCHRO & RICE SALT-FISH DELIGHT image

Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially when neighbors stopped by "to say Hi" more to eat some food! if you ask me.

Provided by Cathy Boucheti

Categories     Fish

Time 30m

Number Of Ingredients 16

6 medium ochros sliced horizontally
1 c of parboiled brown rice
1 small onion finely chopped
3 clove garlic finely chopped
1 c pumpkin, cubed
1 c carrots, cubed
1/2 c saltfish, shredded
3 pimentos peppers
1/2 tsp fresh, oregano,
1/2 tsp rosemary sprigs finely chopped
1/2 tsp crushed, ginger
1 c water
1 c coconut milk
1/2 tsp red pepper flakes
1 pinch salt and pepper
1 sprig of lemon grass pounded and finely chopped

Steps:

  • 1. In a sauce pan saute onions, garlic, ginger, peppers,lemongrass,carrots, pumpkin and ochros. Until slightly tender, add rice, water simmer for 5 mins with lid on.
  • 2. Remove lid and add coconut milk, pepper flakes, water, oregano, rosemary and salt fish stirring ever so gently add salt and pepper to taste.I usually serve this with a simple green salad and hot sauce on the side.
  • 3. I know a lot are into healthy eating,but I find this dish is incomplete with (Golden Ray Cooking Butter). You may choose not to use it, but I have and it taste heavenly.With or without makes no difference to your taste buds I promise ♥

More about "ochro rice salt fish delight recipes"

OCHRO RICE - SIMPLY TRINI COOKING
ochro-rice-simply-trini-cooking image
2008-11-12 Ochro Rice Recipe. Save Ochro ... chopped 3 cups water 1 cup coconut milk 2 tbsp. oil pepper to taste salt to taste. Direction: If you are using saltfish boil and …
From simplytrinicooking.com
Cuisine Creole
Category Rice Dishes
Servings 8
Total Time 45 mins
  • If you are using saltfish boil and remove the bones before adding it to the pot. If you are using pig tail or smoked bone boil pressure cook it until it is tender before adding to the pot.
  • Saute the onion and garlic then add the tomatoes and ochros. Add the vegetables, the seasonings, meat, water and coconut milk. Cover the pot and allow to simmer. Cook over a medium flame.

OCHRO RICE - SIMPLY TRINI COOKING
ochro-rice-simply-trini-cooking image
2012-10-09 Ochro Rice. October 9, 2012 By Felix. Jump to Recipe Print Recipe. Print Recipe. Ochro Rice. Prep Time 10 mins. Cook Time 35 mins. Total Time 45 mins. Course: Rice …
From simplytrinicooking.org
  • If you are using saltfish boil and remove the bones before adding it to the pot. If you are using pig tail or smoked bone boil pressure cook it until it is tender before adding to the pot.
  • Saute the onion and garlic then add the tomatoes and ochros. Add the vegetables, the seasonings, meat, water and coconut milk. Cover the pot and allow to simmer. Cook over a medium flame.

TRINI SWEET HAND: TRINI OCHRO RICE
trini-sweet-hand-trini-ochro-rice image
2016-05-04 Ochro Rice can be made with salt fish, pigtail or vegetarian style but should always be made with coconut milk to give it that rich Trini flavour. It is a meal …
From trinisweet.blogspot.com
Estimated Reading Time 1 min

DELIGHTFUL OCHRA (OKRA) RICE AND SALT FISH WITH A ADDED ...
delightful-ochra-okra-rice-and-salt-fish-with-a-added image
2021-04-26 Making that Goodie Good Good Trini (Okra) Ochroe (Okra) Rice with Salt fish and a added Health Twist of Spinach. Try it and Enjoy with your Friends & Family....
From youtube.com
Author Transition With Trini
Views 313

10 BEST CARIBBEAN SALT FISH RECIPES | YUMMLY
10-best-caribbean-salt-fish-recipes-yummly image
2021-09-24 One Pan Malaysian (Claypot) Chicken Rice Curious Nut. salted fish, jasmine rice, red chilies, oyster sauce, salt, light soy sauce and 16 more. Cantonese Eggplant Casserole The Woks of Life. water, garlic, light soy sauce, salted fish, sugar, …
From yummly.com

CARIBBEAN FRIED (SAUTéED) SALT FISH RECIPE
caribbean-fried-sauted-salt-fish image
2021-08-30 Add garlic, tomatoes, hot pepper, and salt to taste. Sauté for 1 to 2 minutes. Add shredded salt fish, tossing to mix, and reduce heat to low and let cook for 5 to 7 minutes, tossing every 2 to 3 minutes. Fold in green onions 1 minute before the dish is …
From thespruceeats.com

SALTED CODFISH WITH OKRA AND TOMATOES
2018-10-17 Saute the fish with garlic Noubess Salt-Free Fish and Seafood Seasoning and Noubess Original Hot and Spicy Herbs Blend for about 3 - 5 minutes while stirring gently occasionally over low to medium heat. Add the tomatoes, onion, parsley, thyme and okra …
From caribbeangreenliving.com
Estimated Reading Time 5 mins

VEGAN JAMAICAN SALTFISH AND OKRA - HEALTHIER STEPS
2020-10-03 This would taste delicious with some Jamaican Quinoa and Peas or Turmeric Coconut Rice! My Love For Okra Runs Deep. I love eating okra very much. It is delicious in so many different recipes, and cooks very quickly, making it a great option for a quick dinner. I grew up enjoying okra in soups. stews, fried or whatever way my mom prepared it, I enjoyed it. Okra was always in our garden. Okra …
From healthiersteps.com
Estimated Reading Time 4 mins
  • Wash okra under cold running water. Cut both ends of the okra off and discard. Cut into ½ inch pieces and set aside.
  • Stir in garlic, green onions, thyme, and tomato. Allow it to cook for another 2 minutes, while stirring frequently.

FRY SALTFISH AND OCHRO FOR A MAGICAL COMBINATION : PROPA EATS
2019-07-01 In a large bowl, add saltfish. Cover with boiling water and let soak for 30 minutes. Drain saltfish and with a fork or your hands, flake the fillets; set aside. In a large non-stick pan, add oil. Then, add ochroes and hot pepper until they begin to turn slightly golden brown in colour. Add onions and saltfish and mix periodically.
From propaeats.com
Estimated Reading Time 2 mins

GOOD OLD TIME SALTFISH RICE - BAJAN COOKING & RECIPES
2020-04-30 Rice and okra cook-up. Rice and peas. Bajans love Saltfish (or salted fish), it’s codfish that has been salted for preservation. This was once called poor man food. I’m a frequent user and use it to make fish cakes when I can. Recipe. 1 large tomato chopped 1 bunch thyme 2 springs scallion finely chopped 3 cloves garlic finely chopped or grated 8-oz Salted codfish 2 Tbsp Cooking oil 8 oz ...
From mybajan.com
Estimated Reading Time 1 min

FRY OCHRO (OKRA) WITH SALTED COD. - CARIBBEANPOT.COM
2019-03-25 Heat the oil in a wide pan (use a non stick pan or you’ll need more olive oil) on a med/low flame, then add the pieces of prepared salted cod to the pan. Stir well, reduce the heat to low and cook for 3-5 minutes. Then add the black pepper, scotch bonnet pepper, onion and garlic and cook for a …
From caribbeanpot.com
Estimated Reading Time 2 mins

SALTFISH AND RICE COOK-UP - HOME MADE ZAGAT
2019-03-16 Saltfish and rice cookup. A simple one pot cook up dish of rice, saltfish and okra cooked in coconut milk. Ready to eat in 30 minutes in the instant pot. Prep time: 15 …
From homemadezagat.com
Cuisine Caribbean
Category Entre
Servings 6
Total Time 50 mins

4-STEP SAUTEED OKRA WITH GARLIC RECIPE - THEFOODXP
Instructions. Heat oil in a large skillet over medium skillet. Add okra to it and sprinkle salt and pepper over it. Cook it while stirring for about 5 minutes. In the skillet, add garlic and cook over low heat until it starts giving fragrance for about 3 minutes. Then, add lime zest. Serve the okra in a serving bowl.
From thefoodxp.com
Calories 143.1
Potassium 441.6 mg
Fat 7.3 g
Sodium 56.8 g

ANCHOVY FRY / NETHOLI NIRAVU - PEPPER DELIGHT
2020-05-08 Instructions. Marinate anchovies with ginger garlic paste, chili powder, turmeric powder, pepper powder, fennel powder, rice flour and salt. Keep aside for 10 mins. Heat oil in a pan on a medium flame and fry the marinated anchovies along with one sprig of curry leaves. Fry until the fish is cooked on both sides, browned, and crispy.
From pepperdelight.com
Estimated Reading Time 4 mins

AFRO-CARIBBEAN RECIPE CORNER - CALLALOO BOX GROCERY
AFRO-CARIBBEAN RECIPE CORNER. Throughout the year, and especially around the Carnival season in Trinidad & Tobago, Callaloo Box celebrates our African heritage and its lasting impact on our food and culture. From dishes like callaloo, pelau, coo coo, breadfruit oil down, stewed peas, soups, buljol, salt fish and provision to hearty snacks like ...
From callaloobox.com

PAELLA WITH PAN SEARED SCALLOPS, SHRIMP, AND FRIED OKRA ...
2021-03-20 Simmer the rice. Reduce to low heat for 15 minutes. The rice will crackle within the last few minutes. If the pan is larger than the stove’s heat source, you will have to rotate the pan to ensure even cooking. Make sure you nuzzle the scallops, shrimp, and okra into the rice 5 minutes before you finish cooking so they warm through again.
From dashofdelight.recipes

COOK UP RICE WITH SALT FISH & OKRA RECIPE | SPARKRECIPES
drain and rinse fish and set to the side. in a large pot (about 5 quarts) saute onions, tomatoes, and thyme in vegetable oil for about 5 minutes. add sliced okra and saute for another 10 minutes. add four cups of water and seasonings. let come to a boil and rice. reduce heat and let simmer for 20-25 minutes or until all liquid is absorbed and ...
From recipes.sparkpeople.com

OCHRO & RICE SALT-FISH DELIGHT | RECIPE | TRINI FOOD, FOOD ...
Mar 22, 2016 - Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially when neighbors stopped by "to say Hi" more to eat some food! if you ask me.
From pinterest.ca

SULTAN’S DELIGHT
Directions 0/0 steps made Drill 4 medium eggplants with a knife and place them on a baking sheet. Bake for about 20 minutes at 200 degrees. Put the baked eggplants in a bowl and stretch them for easy peeling, wait 15 minutes, then peel them. Heat 3 tablespoons of olive oil in a frying pan. […]
From turkishhomecuisine.com

OKRA & FISH CURRY RECIPE - HOMEMADE FROM SCRATCH - ONEBITEMORE
2012-05-03 To prepare the okra, cut off the hat at the top and the tip at the end. Cut larger pieces in half. To prepare the fish, remove any large bones and cut into 2-3cm cubes. Add the fish and the okra to the gravy and stir well to combine, pop the lid on and cook for about 7 minutes. Check that the fish is cooked through, if not, continue cooking ...
From onebitemore.com

OKRA AND SALTFISH RECIPE - JAMAICANBIKKLE
Remove the fish from water and allow to cool. Remove all of bones and skin then flake the flesh of the fish. Serve with yam, green banana, fried dumplings and Irish potato. Melt the butter in a frying pan and add the onion, black pepper, sweet pepper, chilli, okra, thyme and half a cup of water. Cover and steam for about 20 minutes
From jamaicanbikkle.com

10 BEST CARIBBEAN SALT FISH RICE RECIPES | YUMMLY
Caribbean Salt Fish Rice Recipes 92,070 Recipes. Last updated Sep 13, 2021. This search takes into account your taste preferences. 92,070 suggested recipes . Oma's Tinutuan / Bubur Manado - Manadonese Rice Porridge Fueling With Flavour. sambal, spinach, rice, salt, cold water, salted fish, sweet potato and 3 more. Turmeric and Clove Brown Rice PILAF | Easy Ways To use more Green …
From yummly.co.uk

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Good Luck Irish Cookies_image Good Luck Irish Cookies

Bread Pudding with Dried Cranberries_image Bread Pudding with Dried Cranberries

Glazed Ham_image Glazed Ham

Vodka Stinger_image Vodka Stinger

LASAN CHICKEN WITH TANDOORI STYLE MASALA AND MINT CHUTNEY RECIPE_image LASAN CHICKEN WITH TANDOORI STYLE MASALA AND MINT CHUTNEY RECIPE

Carrabba's Mama Mandola's Chicken Soup Recipe - (4.6/5)_image Carrabba's Mama Mandola's Chicken Soup Recipe (4.6/5)

Raspberry-Filled Molten Chocolate Cupcakes_image Raspberry Filled Molten Chocolate Cupcakes

Peach iced tea_image Peach iced tea

Banana Chocolate Chip Cake_image Banana Chocolate Chip Cake

Graham Cracker Blueberry Pancakes_image Graham Cracker Blueberry Pancakes

CHICKEN AND BOWTIE PASTA WITH ASIAGO CREAM SAUCE_image CHICKEN AND BOWTIE PASTA WITH ASIAGO CREAM SAUCE

TRIPLE CHOCOLATE CHIP CAKE_image TRIPLE CHOCOLATE CHIP CAKE

Mashed Potatoes_image Mashed Potatoes

Shrimp Pad Thai_image Shrimp Pad Thai

Simple Frosty Paws_image Simple Frosty Paws

Caribe Cosmopolitan_image Caribe Cosmopolitan

Creamy Wild Rice and Mushroom Soup_image Creamy Wild Rice and Mushroom Soup

Kale-Pesto Flatbread_image Kale Pesto Flatbread

Beef Borscht with Sour Cream and Dill Recipe_image Beef Borscht with Sour Cream and Dill Recipe

MaMa's Cold Biscuit Pudding_image MaMa's Cold Biscuit Pudding

Related Search

Cheesy Sausage And Egg Enchiladas

Cranberry Apple Waldorf Gelatin Salad

Creamy Chicken Wild Rice Recipe By Tasty

Pizzapanpotatoskins

Raspberry Blueberry Tea Bread

Roasted Seitan And Winter Vegetables

Thick N Creamy Peanut Butter Banana Smoothie

Tomato Basil Grilled Cheese Sandwiches