Oats With Vegetables Recipes

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OATS WITH VEGETABLES



Oats With Vegetables image

I like to try out something different.Bored with the normal sweet oats breakfast in the morning , I tried out this recipe and my kid loved it.

Provided by pooja_narendra

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup quick-cooking oats
1/4 cup green peas
1/4 cup cabbage (finely shredded)
1/4 cup potato (finely chopped)
3 teaspoons shredded coconut
1 green chili (optional)
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 teaspoon oil or 1 teaspoon ghee
salt

Steps:

  • Cook oats with water and keep aside.
  • In a pan pour oil and add mustard seeds, when the mustard splutters add cumin seeds and fry for 2 seconds.
  • Add the green chilly and coconut and fry for a minute.Add the vegetables and salt and mix well.Sprinkle some water ( if the mixture is very dry). Cover the pan and allow it to cook for 5 minutes, or till the vegetables are done to the softness u desire.Add the cooked oats and mix well.
  • You can also use vegetables like carrots or beans in this recipe.

Nutrition Facts : Calories 232.7, Fat 6.6, SaturatedFat 1.8, Sodium 14.6, Carbohydrate 35.9, Fiber 6, Sugar 3.5, Protein 8.7

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