Oats With Amaranth Chia Seeds And Blueberries Recipes

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BLUEBERRY CHIA OVERNIGHT OATS



Blueberry Chia Overnight Oats image

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!

Provided by Sara

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1 cup rolled oats ((certified gluten-free if needed))
2 cups non-dairy milk ((dairy-milk works too))
2 tbsp. chia seeds
1 cup frozen blueberries
1/4 cup chopped walnuts ((or any other nut))

Steps:

  • Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
  • Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
  • Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
  • Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
  • Enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

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