Oats Veg Steamed Balls Recipes

OATS VEG STEAMED BALLS

Oats Veg Steamed Balls image

Very easy to make, healthy, tasty and fibre rich recipe is this Oats Veg Steamed Balls. You can add any vegetable in hand to make it more nutritious and healthy. I used green peas, capsicum, and carrot. I made it as a No onion and No Garlic Recipe...

Provided by Subhashni V.

Categories Breakfast

Time 25m

Yield 700 grams, 3 serving(s)

Number Of Ingredients 8

Ingredients

200 g quick oats
2 tea spoons oil
1 tea spoon mustard seeds
1 tea spoon Urad Dal
2 tea spoons finely chopped green chillies and ginger
1 tablespoon spoon green peas
200 g grated vegetables carrots, cabbage, cauliflower, capsicum
150 ml water

Steps:

Dry roast oats till nice aroma comes and powder it to a coarse texture.
Heat a pan with oil.
Add mustard seeds and urad dal.
After they splutter add the chillies and ginger.
Then fry the vegetables in medium flame for a minute with required salt.
Add the oats and stir well.
Pour 150 ml of water and stir.
In few seconds the stuff becomes thick.
Switch off the stove and allow the stuff to get cool.
Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes.
Serve hot with any chutney.

Nutrition Facts : Calories 160.9, Fat 2.4, SaturatedFat 0.4, Sodium 49.7, Carbohydrate 30.2, Fiber 5.5, Sugar 3.7, Protein 5.3

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