Oats Smoothie Recipes
OATS SMOOTHIE
Creamy, delicious & healthy oats smoothie made with fruits. Serve this as a breakfast or as a snack.
Provided by Swasthi
Categories Beverage
Time 8h
Number Of Ingredients 4
Steps:
- Wash and soak oats in luke warm water with 1/4 cup juice or 1 tbsp lemon juice and a cup of water.
- Allow to rest for overnight to 12 hours.
- You can discard the soaked water if you prefer to reduce the phytic acids .
- Blend everything well until smooth.
- Serve oats smoothie immediately.
Nutrition Facts : Calories 235 kcal, Carbohydrate 47 g, Protein 5 g, Fat 3 g, Sodium 3 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving
OATMEAL SMOOTHIES
Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
STRAWBERRY OATMEAL BREAKFAST SMOOTHIE
This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
Provided by ASTROPHE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 44.9 g, Fat 3.7 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 0.5 g, Sodium 65.4 mg, Sugar 18.9 g
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