Oatmeal With Barley And Blueberries Recipes
OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
HIGH PROTEIN BLUEBERRY OATMEAL BAKE
This High Protein Blueberry Oatmeal Bake recipe is a healthy breakfast that is low calorie, gluten free and packed with protein. Perfect for make ahead of time for meal prep and easy to customize to your liking. Low Calorie + Gluten Free
Provided by Skinny Fitalicious
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 F. Prepare an 8x8 baking dish with cooking spray. Mix the dry ingredients together in a large mixing bowl.
- Mix the wet ingredients together in a separate bowl with the frozen blueberries. Add the dry mixture to the wet and combine.
- Bake at 350 F 25-30 minutes. Remove from the oven once the oatmeal is golden brown and let the protein oatmeal cool 5 minutes before slicing and serving!
- This protein oatmeal can be stored in the refrigerator up to 5 days or in the freezer up to 60 days. See the substitutions section of the blog post for substitution questions.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 36 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 286 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 2 g
BLUEBERRY OATMEAL
Steps:
- In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.
Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.
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