Oatmeal Royale Recipes
OATMEAL ROYALE
I slightly tweaked this healthy and delicious recipe from a book written in the '90's by Robert Haas, called "Eat to Win". This is our favorite breakfast - no adding of sugar or milk necessary! I add 2-3 ice cubes to the pan after the cereal is cooked but before putting it into bowls; this both cools it down enough to eat and makes the oatmeal VERY creamy.****UPDATE***: Since submitting this recipe, we have discovered how much better it is with steel cut oats! Changes I now make: 2 cups water to 1/4 cup steel-cut oats, extra cinnamon (to taste), add 1 tablespoon ground flax seed. Cook the oats for 20 minutes, then add apples and cook for 5 minutes more. Add bananas, flax seed & seasonings after you remove from heat. Omit the ice cubes, but add extra hot water if needed to make creamy.
Provided by LorrieK
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the water and orange juice in a medium pan.
- Add raisins and chopped apples; bring to a boil.
- Stir in oatmeal and Raisin Bran, reduce heat, and cook for 6 minutes. Stir every 2 minutes.
- Remove from heat; mix in cinnamon and banana pieces.
- Optional: Add ice cube(s) and stir until they are gone.
- I like this smooth and creamy; add a little hot water if too dry.
Nutrition Facts : Calories 316.7, Fat 2.5, SaturatedFat 0.5, Sodium 51.1, Carbohydrate 73, Fiber 8.5, Sugar 35.8, Protein 6.3
BEST OATMEAL RECIPES
Here's the best oatmeal recipe! This master recipe makes rolled oats with the best chewy texture, or perfectly creamy steel cut oatmeal.
Provided by Sonja Overhiser
Categories Breakfast
Time 7m
Yield 3
Number Of Ingredients 11
Steps:
- Melt the butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with desired toppings and serve. Store refrigerated for up to 2 week.
- Bring water and milk to a boil. Watch to make sure that it does not boil over. Once just boiling, add the steel cut oats, salt and cinnamon and stir. Bring to a simmer. Simmer 20 to 25 minutes until the oats are creamy and tender. Serve immediately with desired toppings. Stores refrigerated up to 1 week: it will become very thick, so stir in some milk or water when reheating.
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