OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS
From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points
Provided by ratherbeswimmin
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add water to a saucepan; bring to a boil.
- Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
- Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.
Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5
RUM AND RAISIN OATMEAL
Make and share this Rum and Raisin Oatmeal recipe from Food.com.
Provided by havent the slightest
Categories Grains
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place oats and raisins in a large bowl.
- Cover with water and stir
- Microwave for 3 minutes.
- Add rum extract and sugar substitute
- Stir and allow to cool for few minutes.
- variations:.
- use oat bran instead.
- add walnuts.
- add milk.
- serve as muesli by adding milk to uncooked oats
- add pineapple in stead of or in addition to raisins.
Nutrition Facts : Calories 242.2, Fat 2.8, SaturatedFat 0.5, Sodium 6, Carbohydrate 49.6, Fiber 5.2, Sugar 16.8, Protein 6.2
OATMEAL PORRIDGE (WITH EGG)
A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.
Provided by newmama
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
- in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
- at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
- add the sweetener of your choice and top with fruit or nuts if you want.
- *the soaking overnight is totally optional! i do to cut down on cook time.
Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8
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