Oatmeal Porridge With Raisins Apricots And Figs Recipes

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OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS



Oatmeal Porridge With Raisins, Apricots, and Figs image

From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups water
2/3 cup quick-cooking rolled oats
1/4 cup raisins
1/4 cup dried apricot, sliced
2 dried figs, quartered
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon salt

Steps:

  • Add water to a saucepan; bring to a boil.
  • Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
  • Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.

Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5

RUM AND RAISIN OATMEAL



Rum and Raisin Oatmeal image

Make and share this Rum and Raisin Oatmeal recipe from Food.com.

Provided by havent the slightest

Categories     Grains

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 5

1/2 cup old fashioned oats (or oat bran)
3 tablespoons sultana raisins
1/2 teaspoon rum extract
1/4 teaspoon allspice
sugar substitute, to taste

Steps:

  • Place oats and raisins in a large bowl.
  • Cover with water and stir
  • Microwave for 3 minutes.
  • Add rum extract and sugar substitute
  • Stir and allow to cool for few minutes.
  • variations:.
  • use oat bran instead.
  • add walnuts.
  • add milk.
  • serve as muesli by adding milk to uncooked oats
  • add pineapple in stead of or in addition to raisins.

Nutrition Facts : Calories 242.2, Fat 2.8, SaturatedFat 0.5, Sodium 6, Carbohydrate 49.6, Fiber 5.2, Sugar 16.8, Protein 6.2

OATMEAL PORRIDGE (WITH EGG)



Oatmeal Porridge (With Egg) image

A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.

Provided by newmama

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup rolled oats
1 cup water
1/2 teaspoon cinnamon
1 egg
1/2-1 tablespoon maple syrup or 1/2-1 tablespoon brown sugar

Steps:

  • soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
  • in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
  • at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
  • add the sweetener of your choice and top with fruit or nuts if you want.
  • *the soaking overnight is totally optional! i do to cut down on cook time.

Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8

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