OATS PORRIDGE
Oats porridge is a tasty and an extremely healthy dish. You can have it for breakfast or even dinner if you fancy something light. Enjoy the recipe.
Provided by Neelima Mittal
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 32m
Yield 2
Number Of Ingredients 10
Steps:
- Heat a skillet over medium heat; cook and stir oats until toasted and fragrant, about 5 minutes. Add water and cook until water is warm, about 5 minutes. Pour in milk and bring liquid to a boil. Add 1 teaspoon almond flour and saffron and boil until porridge thickens, 2 to 4 minutes.
- Mix cardamom into porridge and remove from heat. Allow to cool to room temperature or slightly warm, about 5 minutes. Garnish with apple, mango, ground almonds, and raisins.
Nutrition Facts : Calories 283.5 calories, Carbohydrate 46.4 g, Cholesterol 9.8 mg, Fat 7.1 g, Fiber 6.1 g, Protein 10.5 g, SaturatedFat 2.2 g, Sodium 57.4 mg, Sugar 16.3 g
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
HOW TO COOK OATMEAL WITH AN EGG
Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!
Provided by Lindsay
Time 5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
- Microwave for 45 seconds.
- Stir well.
- Microwave another 30-60 seconds.
- Top as desired and serve warm.
EGG AND OAT COMBO BOWL
Having eggs and oats for breakfast? Put them in one bowl for a sweet + savory egg and oatmeal bowl that offers the perfect balance of protein, carbs and fat. Vegetarian and gluten-free.
Provided by Brittany Mullins
Categories Breakfast
Number Of Ingredients 9
Steps:
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt and cinnamon to the oats, if using. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat until the eggs are ready.
- While oats are cooking, spray a skillet with coconut-oil cooking spray. Add egg whites to the pan. Sprinkle with salt and pepper and cook until egg whites are solid. Once the egg whites are cooked through and scrambled, push them to one side of the pan so they'll stay warm and add the whole egg to the pan to cook; cook whole egg to your liking.
- Once both the eggs and oats are finished cooking, grab a bowl (I like using a shallow, wide bowl) add oats to one side and top with almond butter (if using) and eggs to the other side with hot sauce or red pepper flakes. Eat with a spoon, fork or both!
Nutrition Facts : ServingSize 1 bowl, Calories 345 kcal, Sugar 2 g, Sodium 278 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 6 g, Protein 26 g, Cholesterol 186 mg
OATMEAL PORRIDGE (WITH EGG)
A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.
Provided by newmama
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
- in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
- at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
- add the sweetener of your choice and top with fruit or nuts if you want.
- *the soaking overnight is totally optional! i do to cut down on cook time.
Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8
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