Oatmeal Energy Balls Recipes
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
OATMEAL ENERGY BALLS
Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.
Provided by The Worktop
Categories Breakfast Oats and Grains Snack
Number Of Ingredients 12
Steps:
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- For each bowl, add in the mix-in of choice, and mix until everything is well combined.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
- Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
KETO ENERGY BALLS RECIPE (KETO BITES)
Sweet low carb keto energy balls are super easy, grain-free, no bake, and 1.7g net carbs each! Make these keto bites with just 7 ingredients and 15 minutes.
Provided by Maya Krampf
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Place the almonds into a food processor. Pulse (starting and stopping every couple seconds) until you have a mixture of chopped almonds and almond meal.
- Add the shredded coconut, flaxseed meal and salt. Pulse a couple of times, just until uniform. (Do not overmix.)
- Add the peanut butter, syrup, and vanilla. Pulse again until just combined. (Again, do not overmix.)
- Use a spatula to fold in the chocolate chips and press them into the mixture.
- Line a baking sheet with parchment paper. Use a small cookie scoop and your hands to form the mixture into 1-inch balls and place on the parchment paper. Enjoy right away, refrigerate, or freeze.
Nutrition Facts : Calories 87 kcal, Carbohydrate 3.5 g, Protein 2.7 g, Fat 7 g, SaturatedFat 0.7 g, TransFat 0.1 g, Sodium 19.9 mg, Fiber 1.8 g, Sugar 1.1 g, ServingSize 1 serving
8 NO-BAKE OATMEAL ENERGY BALLS
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by Melissa Griffiths - Bless this Mess
Categories snack
Time 30m
Number Of Ingredients 52
Steps:
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
More about "oatmeal energy balls recipes"
OATMEAL COOKIE ENERGY BALLS RECIPE - HAPPY HEALTHY MAMA
From happyhealthymama.com
Reviews 1Total Time 15 minsEstimated Reading Time 3 minsCalories 64 per serving
NO-BAKE OATMEAL ENERGY BALLS « CLEAN & DELICIOUS
From cleananddelicious.com
4.4/5 (62)Calories 115 per servingCategory BREAKFAST, DIET, Energy Balls
- Roll about 1 tbsp. of the dough between your palms to form a small bowl. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
4 INGREDIENT ENERGY OATMEAL BALLS - TOGETHER AS FAMILY
From togetherasfamily.com
4/5 (295)Calories 112 per servingCategory Snack
- Combine all ingredients into a mixing bowl and stir together until well combined. You can either stir by hand with a wooden spoon or spatula OR use a handmixer and beat on LOW speed until combined. Increasing speed as needed.The mixture is thick so it will take a few minutes to fully mix it all together.
- Roll into balls. I use a small cookie scoop to get even sized energy balls, which holds about 1 tablespoon of the energy ball dough. TIP : If you are having difficulty getting the mixture to roll into a ball, try pressing the energy ball dough between your fingers (to loosen it up/warm it up) and then roll into a ball. TIP : If the energy ball dough is too sticky, which it will be naturally as there is honey in it, try refrigerting for about 20 minutes to see if that helps.
- Eat right away or you can refrigerate for a couple of hours if you want to serve them cold. I think they're best tasting when they are cold so I always make them before I need them (like for after school) so they have time to refrigerate for at least 2-3 hours.
NO-BAKE OATMEAL ENERGY BALLS – 3 EASY RECIPES - THE ...
From thecookingfoodie.com
5/5 (13)Servings 12Cuisine World
- Process until combined and sticky.Add oat and other additions (sesame seeds, flax seeds, desiccated coconut, chia seeds or any other addition that you like) and pulse until combined.Squash the mixture between your hands to form balls.How to store oatmeal energy balls?Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.What toppings and additions can we use?You can use any nut butter, seed butter, seeds, chocolate chips, raisins, cranberries, nuts, dried fruits and more.
- The options are endless.Can we use quick oats instead of rolled oats?Yes, in this recipe you can use both, rolled and quick oats (same amount).What is tahini paste?Tahini is a paste made of toasted sesame seeds.
OATMEAL ENERGY BALLS RECIPE - ADVENTUREBLOOMS
From thecrookedcarrot.com
4.3/5 (3)Category On-The-Go, SnackCuisine AmericanTotal Time 40 mins
- Combine: In a large bowl, stir to combine peanut butter, honey, vanilla and cinnamon. Once combined, add oats, ground flax, chia seeds, chopped walnuts, dried cranberries and chocolate chips. Stir to combine.
- Roll: Remove from fridge and roll into about 1" balls. Store in an airtight container in the refrigerator for up to a week. (If they'll even last that long, ours always disappear in a day or two...) Enjoy!
NO-BAKE OATMEAL ENERGY BALLS WITH DATES RECIPE ...
From gritsandpinecones.com
5/5 (1)Total Time 1 hr 15 minsCategory Breakfast, SnackCalories 88 per serving
- Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times, or until the dates are completely chopped up into small pieces.
- Add the Craisins, oats, and cinnamon and pulse about 5-7 times, or until everything is thoroughly mixed.
- Add the peanut butter and one tablespoon of water and pulse again until the mixture is thoroughly mixed and easily forms a ball when you squeeze it in your hand. It will be sticky.
- Using a small ice cream or cookie scoop, scoop about one tablespoon of the mixture in your hand and roll into a ball. Continue with the rest of the mixture. Cover and refrigerate for at least one hour.
BANANA OATMEAL ENERGY BALLS - KYLEE COOKS
From kyleecooks.com
5/5 (6)Total Time 5 minsCategory SnackCalories 55 per serving
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
PEANUT BUTTER OATMEAL ENERGY BALLS [NO-BAKE!] - THE ...
From thehealthymaven.com
5/5 (1)Category SnackCuisine AmericanTotal Time 20 mins
- In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips.
- Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. If batter is too dry add in another tablespoon of non-dairy milk.
NO BAKE ENERGY BALLS (OATMEAL CHOCOLATE CHIP ...
From downshiftology.com
5/5 (19)Total Time 20 minsCategory SnackCalories 141 per serving
- Scoop the dough with cookie scoop (it helps to keep them about the same size) and roll them into balls. If the dough feels to dry, you can add more honey. If it's too sticky, place it in the fridge for 30 minutes.
CRANBERRY OATMEAL ENERGY BALLS (NUT-FREE) - RACHEL COOKS®
From rachelcooks.com
Ratings 1Calories 115 per servingCategory Appetizers/Snacks
- Add oats, dates, sunflower seed butter, honey, vanilla, and salt to the bowl of a food processor. Process until mixture is well combined.
- Scoop out approximately one tablespoon of the mixture and, using your fingers, form into a ball. Repeat until all the balls are made. If desired, roll balls in additional flax or hemp seeds.
OATMEAL RAISIN ENERGY BALLS - ERIN LIVES WHOLE
From erinliveswhole.com
5/5 (3)Total Time 35 minsCategory SnackCalories 148 per serving
ENERGY BALLS {THE ULTIMATE GUIDE WITH 7 RECIPES ...
From wellplated.com
5/5 (88)Calories 131 per servingCategory Snack
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
OATMEAL RAISIN COOKIE ENERGY BALLS (LOW SUGAR) - SMART ...
From smartnutrition.ca
- Measure the oats into the food processor and turn on high. Process until oats are nearly a flour consistency.
OATMEAL ENERGY BALLS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 14Calories 100 per serving
THE EASIEST PEANUT BUTTER OATMEAL ENERGY BALLS (GLUTEN ...
From lifearoundthetable.ca
5/5 (5)Total Time 45 minsCategory SnackCalories 141 per serving
OATMEAL ENERGY BALLS | METRO
From metro.ca
4/5 (2)Total Time 45 minsServings 4
OATMEAL ENERGY BALLS RECIPE | NO BAKE ENERGY SNACK ...
From countryrecipebook.com
Estimated Reading Time 2 mins
OATMEAL ENERGY BALLS RECIPE
From crecipe.com
HONEY VANILLA OATMEAL ENERGY BITES RECIPE | QUAKER OATS
From quakeroats.com
ENERGY BALLS RECIPE NO OATS - RECIPE VALUE
From recipevalue.com
8 NO-BAKE OATMEAL ENERGY BALLS — HEALTHY ENERGY BALL ...
From kitchenpitstop.com
NO-BAKE OATMEAL ENERGY BALLS – 3 EASY RECIPES | RECIPE CART
From getrecipecart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love